{"id":10019,"date":"2013-12-08T15:14:27","date_gmt":"2013-12-08T14:14:27","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10019"},"modified":"2023-12-03T16:35:14","modified_gmt":"2023-12-03T15:35:14","slug":"hladan-tus-dobar-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/","title":{"rendered":"Hladan tu\u0161 dobar za zdravlje"},"content":{"rendered":"\n

Tu\u0161iranje hladnom vodom je oblik hidroterapije koji je u pro\u0161losti bio priznati medicinski tretman.<\/p>\n\n\n\n

Lak\u0161i pristup toploj vodi i lijekovi bacili su hladan tu\u0161 u zaborav. Ipak, budu\u0107i da \u0107ete se ionako tu\u0161irati, vrijedi se podsjetiti na mnoge zdravstvene prednosti hladnog tu\u0161a.<\/p>\n\n\n\n

Ja\u010da imunitet<\/h2>\n\n\n\n

Hladan tu\u0161 pove\u0107ava proizvodnju bijelih krvnih zrnaca i tako ja\u010da imunitet. Zbog toga je manje vjerojatno da \u0107ete dobiti prehladu i gripu, pa \u010dak i neke oblike raka.<\/p>\n\n\n\n

Pobolj\u0161ava cirkulaciju<\/h3>\n\n\n\n

Dobra cirkulacija je klju\u010dna za cjelokupno zdravlje. Izmjena tople i hladne vode tijekom tu\u0161iranja pobolj\u0161ava cirkulaciju, jer dolazi do stezanja i \u0161irenja krvnih sudova. To mo\u017ee sprije\u010diti hipertenziju, otvrdnu\u0107e arterija, pojavu pro\u0161irenih vena i pomo\u0107i da se osje\u0107ate i izgledate bolje.<\/p>\n\n\n\n

Regulira tjelesnu temperaturu<\/h3>\n\n\n\n

Ako imate kroni\u010dno hladne ruke i noge ili mislite da se previ\u0161e znojite, poku\u0161ajte s hladnim tu\u0161em.<\/p>\n\n\n\n

Poti\u010de mr\u0161avljenje<\/h3>\n\n\n\n

Ubrzava metabolizam i aktivira sagorijevanje masnih stanica<\/strong>. Uo\u010dit \u0107ete da lak\u0161e mr\u0161avite i da je olak\u0161an rast i oporavak mi\u0161i\u0107nog tkiva.<\/p>\n\n\n\n

Poma\u017ee ubla\u017eavanju depresije<\/h3>\n\n\n\n

Hladna voda stimulira ‘plavu to\u010dku’ u mozgu i poti\u010de proizvodnju noradrenalina, koji ubla\u017eava depresiju.<\/p>\n\n\n\n

Pobolj\u0161ava kretanje limfe<\/h3>\n\n\n\n

Limfa odnosi otpadne materijale iz stanica, a za dobar protok limfe<\/strong> potrebna je kontrakcija mi\u0161i\u0107a. Hladni tu\u0161evi uzrokovat kontrakciju cijelog tijela. Limfedem u nogama i zglobovima je \u010dest znak slabe cirkulacije.<\/p>\n\n\n\n

Produbljuje disanje<\/h3>\n\n\n\n

Dublje disanje poma\u017ee u borbi protiv stresa i \u0161oka i vazokonstrikcije. Ubrzava oporavak zbog iscrpljenosti i dokazano olak\u0161ava HOPB. Kroni\u010dna opstruktivna plu\u0107na bolest (KOPB) je bolest pu\u0161a\u010da koju karakterizira smanjenje protoka zraka kroz di\u0161ne \u200b\u200bputeve (opstrukcija) koje nije potpuno reverzibilno.<\/p>\n\n\n\n

Odr\u017eava ko\u017eu i kosu zdravim<\/h3>\n\n\n\n

Topla voda isu\u0161uje ko\u017eu, dok hladna zate\u017ee ko\u017eu<\/strong> i pore i poti\u010de sjaj kose. Koristan je za sprje\u010davanje ko\u017enih problema, kao \u0161to su akne, i poma\u017ee u detoksikaciji.<\/p>\n\n\n\n

Pove\u0107ava energiju i osje\u0107aj ugode<\/h3>\n\n\n\n

Samuraji bi si svakog jutra izlili kantu hladne vode na glavu. Tako bi se brzo razbistrili i osje\u0107ali sna\u017enije.<\/p>\n\n\n\n

Pove\u0107ava plodnost<\/h3>\n\n\n\n

Hladan tu\u0161 poti\u010de proizvodnju hormona koji su korisni kad poku\u0161avate zatrudnjeti.<\/p>\n\n\n\n

Ipak, ne preporu\u010duje se nagla promjena na\u010dina tu\u0161iranja. Drasti\u010dne mjere mogu izazvati previ\u0161e stresa za va\u0161e tijelo. Polako prilagoditi temperaturu vode od ugodno tople, tople, mlake, hladne i vrlo hladne. Ili mo\u017eete ostaviti hladnu vodu za posljednjih 30 sekundi tu\u0161iranja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tu\u0161iranje hladnom vodom je oblik hidroterapije koji je u pro\u0161losti bio priznati medicinski tretman. Lak\u0161i pristup toploj vodi i lijekovi bacili su hladan tu\u0161 u zaborav. Ipak, budu\u0107i da \u0107ete se ionako tu\u0161irati, vrijedi se podsjetiti na mnoge zdravstvene prednosti hladnog tu\u0161a. Ja\u010da imunitet Hladan tu\u0161 pove\u0107ava proizvodnju bijelih krvnih zrnaca i tako ja\u010da imunitet. […]<\/p>\n","protected":false},"author":1,"featured_media":10020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3112,3113,19],"class_list":{"0":"post-10019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-hladan-tuz","9":"tag-hladan-tuz-zdravlje","10":"tag-zdravlje-2"},"yoast_head":"\nHladan tu\u0161 dobar za zdravlje<\/title>\n<meta name=\"description\" content=\"Lak\u0161i pristup toploj vodi i lijekovi bacili su hladan tu\u0161 u zaborav. Ipak, hladan tu\u0161 ima dosta zdravstvenih prednosti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hladan tu\u0161 dobar za zdravlje\" \/>\n<meta property=\"og:description\" content=\"Lak\u0161i pristup toploj vodi i lijekovi bacili su hladan tu\u0161 u zaborav. Ipak, hladan tu\u0161 ima dosta zdravstvenih prednosti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-08T14:14:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-03T15:35:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/hladan-tu\u0161.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/\",\"name\":\"Hladan tu\u0161 dobar za zdravlje\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hladan-tu%C5%A1.jpg?fit=800%2C627&ssl=1\",\"datePublished\":\"2013-12-08T14:14:27+00:00\",\"dateModified\":\"2023-12-03T15:35:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Lak\u0161i pristup toploj vodi i lijekovi bacili su hladan tu\u0161 u zaborav. Ipak, hladan tu\u0161 ima dosta zdravstvenih prednosti.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hladan-tu%C5%A1.jpg?fit=800%2C627&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hladan-tu%C5%A1.jpg?fit=800%2C627&ssl=1\",\"width\":800,\"height\":627},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hladan tu\u0161 dobar za zdravlje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hladan tu\u0161 dobar za zdravlje","description":"Lak\u0161i pristup toploj vodi i lijekovi bacili su hladan tu\u0161 u zaborav. Ipak, hladan tu\u0161 ima dosta zdravstvenih prednosti.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/","og_locale":"hr_HR","og_type":"article","og_title":"Hladan tu\u0161 dobar za zdravlje","og_description":"Lak\u0161i pristup toploj vodi i lijekovi bacili su hladan tu\u0161 u zaborav. Ipak, hladan tu\u0161 ima dosta zdravstvenih prednosti.","og_url":"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2013-12-08T14:14:27+00:00","article_modified_time":"2023-12-03T15:35:14+00:00","og_image":[{"width":800,"height":627,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/hladan-tu\u0161.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/","url":"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/","name":"Hladan tu\u0161 dobar za zdravlje","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hladan-tu%C5%A1.jpg?fit=800%2C627&ssl=1","datePublished":"2013-12-08T14:14:27+00:00","dateModified":"2023-12-03T15:35:14+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Lak\u0161i pristup toploj vodi i lijekovi bacili su hladan tu\u0161 u zaborav. Ipak, hladan tu\u0161 ima dosta zdravstvenih prednosti.","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hladan-tu%C5%A1.jpg?fit=800%2C627&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hladan-tu%C5%A1.jpg?fit=800%2C627&ssl=1","width":800,"height":627},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/hladan-tus-dobar-za-zdravlje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Hladan tu\u0161 dobar za zdravlje"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/hladan-tu%C5%A1.jpg?fit=800%2C627&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-2BB","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/10019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=10019"}],"version-history":[{"count":5,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/10019\/revisions"}],"predecessor-version":[{"id":49119,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/10019\/revisions\/49119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/10020"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=10019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=10019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=10019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}