{"id":10026,"date":"2013-12-09T11:54:11","date_gmt":"2013-12-09T10:54:11","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10026"},"modified":"2018-03-25T19:52:35","modified_gmt":"2018-03-25T18:52:35","slug":"10-savjeta-protiv-bolova-u-ledima","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/","title":{"rendered":"10 savjeta protiv bolova u le\u0111ima"},"content":{"rendered":"<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-10027 size-medium\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolovi-u-le%C4%91ima-300x225.jpg?resize=300%2C225\" alt=\"bolovi u le\u0111ima\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolovi-u-le%C4%91ima.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolovi-u-le%C4%91ima.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolovi-u-le%C4%91ima.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolovi-u-le%C4%91ima.jpg?w=400&amp;ssl=1 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Ve\u0107ina bolova u le\u0111ima nastaje kada su \u017eivci ili mi\u0161i\u0107i izlo\u017eeni pove\u0107anom stresu ili ako je do\u0161lo do ozljede diska.<\/h2>\n<p>Ponekad pravi anatomski razlog za bolove nema, ali se osje\u0107aj neugodnosti ipak javlja.<\/p>\n<p>Evo deset savjeta za ubla\u017eavanje, ali i izbjegavanje neugodnih simptoma.<\/p>\n<p>1. Kod doktora provjerite duljinu nogu. Ponekad je jedna noga kra\u0107a nekoliko milimetara \u0161to ozbiljno utje\u010de na kralje\u017enicu.<br \/>\n2. Uravnote\u017eeno se hranite.<br \/>\n3. Neki bolovi u vratu izazvani su pretjeranim stezanjem vilice.<br \/>\n4. No\u0161enje te\u0161ke torbe utje\u010de na dr\u017eanje, \u0161to izaziva blago savijanje kralje\u017enice.<br \/>\n5. Izbjegavajte cipele s jako visokom potpeticom, kao i one sasvim ravne.<br \/>\n6. Vje\u017ebanje i sport ubla\u017eavaju bolove u le\u0111ima.<br \/>\n7. Tijekom trudno\u0107e pametno je raditi osnovne vje\u017ebe za le\u0111a.<br \/>\n8. Pojedini ku\u0107ni poslovi blokiraju mi\u0161i\u0107e le\u0111a. Prilikom podizanja tereta le\u0111a uvijek moraju biti ravna.<br \/>\n9. <strong>Bolovi u le\u0111ima<\/strong> bi\u0107e bla\u017ei ako spavate paze\u0107i da su vam le\u0111a ravno polo\u017eena i dobro poduprta madracem.<br \/>\n10. Hidroterapija, masa\u017ea ili elektri\u010dni pokriva\u010d mogu ubla\u017eiti bol u le\u0111ima.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107ina bolova u le\u0111ima nastaje kada su \u017eivci ili mi\u0161i\u0107i izlo\u017eeni pove\u0107anom stresu ili ako je do\u0161lo do ozljede diska. Ponekad pravi anatomski razlog za bolove nema, ali se osje\u0107aj neugodnosti ipak javlja. Evo deset savjeta za ubla\u017eavanje, ali i izbjegavanje neugodnih simptoma. 1. Kod doktora provjerite duljinu nogu. Ponekad je jedna noga kra\u0107a nekoliko [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3115,19],"class_list":{"0":"post-10026","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-bolovi-u-ledima","9":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 savjeta protiv bolova u le\u0111ima<\/title>\n<meta name=\"description\" content=\"Ponekad pravi anatomski razlog za bolove nema, ali se osje\u0107aj neugodnosti ipak javlja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 savjeta protiv bolova u le\u0111ima\" \/>\n<meta property=\"og:description\" content=\"Ponekad pravi anatomski razlog za bolove nema, ali se osje\u0107aj neugodnosti ipak javlja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-09T10:54:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-25T18:52:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolovi-u-le\u0111ima.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/\",\"name\":\"10 savjeta protiv bolova u le\u0111ima\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolovi-u-le%C4%91ima.jpg?fit=400%2C300&ssl=1\",\"datePublished\":\"2013-12-09T10:54:11+00:00\",\"dateModified\":\"2018-03-25T18:52:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Ponekad pravi anatomski razlog za bolove nema, ali se osje\u0107aj neugodnosti ipak javlja.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolovi-u-le%C4%91ima.jpg?fit=400%2C300&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolovi-u-le%C4%91ima.jpg?fit=400%2C300&ssl=1\",\"width\":400,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 savjeta protiv bolova u le\u0111ima\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 savjeta protiv bolova u le\u0111ima","description":"Ponekad pravi anatomski razlog za bolove nema, ali se osje\u0107aj neugodnosti ipak javlja.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/","og_locale":"hr_HR","og_type":"article","og_title":"10 savjeta protiv bolova u le\u0111ima","og_description":"Ponekad pravi anatomski razlog za bolove nema, ali se osje\u0107aj neugodnosti ipak javlja.","og_url":"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2013-12-09T10:54:11+00:00","article_modified_time":"2018-03-25T18:52:35+00:00","og_image":[{"width":400,"height":300,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolovi-u-le\u0111ima.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/","url":"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/","name":"10 savjeta protiv bolova u le\u0111ima","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolovi-u-le%C4%91ima.jpg?fit=400%2C300&ssl=1","datePublished":"2013-12-09T10:54:11+00:00","dateModified":"2018-03-25T18:52:35+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Ponekad pravi anatomski razlog za bolove nema, ali se osje\u0107aj neugodnosti ipak javlja.","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolovi-u-le%C4%91ima.jpg?fit=400%2C300&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolovi-u-le%C4%91ima.jpg?fit=400%2C300&ssl=1","width":400,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/10-savjeta-protiv-bolova-u-ledima\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"10 savjeta protiv bolova u le\u0111ima"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolovi-u-le%C4%91ima.jpg?fit=400%2C300&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-2BI","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/10026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=10026"}],"version-history":[{"count":4,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/10026\/revisions"}],"predecessor-version":[{"id":29142,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/10026\/revisions\/29142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/10027"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=10026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=10026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=10026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}