{"id":10035,"date":"2013-12-09T16:49:57","date_gmt":"2013-12-09T15:49:57","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10035"},"modified":"2023-12-09T22:03:40","modified_gmt":"2023-12-09T21:03:40","slug":"navike-koje-ostecuju-bubrege","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/navike-koje-ostecuju-bubrege\/","title":{"rendered":"Navike koje o\u0161te\u0107uju bubrege"},"content":{"rendered":"\n<p>Bubre\u017eni nefrona svakih 45 minuta profiltriraju pet litara vode sadr\u017eane u krvi.<\/p>\n\n\n\n<p>Zato zdravo tijelo mo\u017ee svaka 24 sata da izbaci oko dvije litre otpadnih tvari u obliku urina. Ovu prirodnu detoksikaciju mo\u017eete ozbiljno naru\u0161iti na najmanje \u010detiri na\u010dina.<\/p>\n\n\n\n<p><strong>Bubrezi<\/strong> reguliraju krvni tlak, ravnote\u017eu vode i elektrolita, i eliminiraju \u0161tetne tvari iz organizma. Ako imate na umu sve ove va\u017ene funkcije bubrega i \u010dinjenicu da se \u0161teta nanesena bubrezima \u010desto ne mo\u017ee popraviti, korigirajte sljede\u0107e navike!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dugotrajno kori\u0161tenje tableta protiv bolova<\/h2>\n\n\n\n<p>Dugotrajno kori\u0161tenje<strong> tableta protiv bolova<\/strong>, posebno u ve\u0107im koli\u010dinama, \u0161tetno djeluje na tkivo i strukturu bubrega. I lijekovi koji se dobiju na recept i oni bez recepta mogu utjecati na smanjenje dotoka krvi u bubrege. Nesteriodni protuupalni lijekovi koji se koriste za lije\u010denje bolova i povi\u0161ene temperature glavni su uzrok tome. Izme\u0111u jedan i tri posto novih slu\u010dajeva kroni\u010dnog zastoja bubrega godi\u0161nje mo\u017ee biti uzrokovano zloupotrebom lijekova protiv bolova. Sli\u010dno djelovanje mogu imati i neki lijekovi protiv visokog tlaka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cigarete<\/h3>\n\n\n\n<p>Negativan utjecaj cigareta na plu\u0107a i srce ve\u0107 je poznat, ali istra\u017eivanja pokazuju da pu\u0161a\u010di \u010de\u0161\u0107e imaju bjelan\u010devine u urinu, \u0161to je znak o\u0161te\u0107enja bubrega. Bolesti koje utje\u010du na rad bubrega, poput dijabetesa i visokog tlaka, tako\u0111er pogor\u0161ava sklonost cigaretama, a pu\u0161a\u010dima \u010de\u0161\u0107e treba dijaliza ili transplantacija bubrega, pokazala su istra\u017eivanja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ishrana bogata \u0161e\u0107erom<\/h3>\n\n\n\n<p>Previ\u0161e <strong>\u0161e\u0107era<\/strong> vodi zdravstvenim problemima, poput dijabetesa i pretilosti, a to su rizi\u010dni \u010dimbenici za bolest bubrega. Smanjite unos \u0161e\u0107era u organizam i smanjit rizik od navedenih oboljenja. Manje prera\u0111enih \u0161e\u0107era zna\u010di i manje kalorija, kemikalija i soli, a struk i bubrezi \u0107e vam biti zahvalni!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Previ\u0161e soli<\/h3>\n\n\n\n<p>Mnogo slane hrane mo\u017ee povisiti krvni prtisak. Visok tlak o\u0161te\u0107uje bubrege i, s vremenom, mo\u017ee dovesti do zastoja bubrega. Dok uobi\u010dajena ameri\u010dka prehrana sadr\u017ei oko 3.300 mg soli dnevno, zdravstvene organizacije preporu\u010duju dnevni unos od 2.300 mg, dakle oko \u017eli\u010dice soli. Oni s visokim tlakom i bolesnim bubrezima treba unose jo\u0161 manje soli &#8211; oko 1.500 mg dnevno. Za po\u010detak, smanjite unos prera\u0111ene hrane.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bubre\u017eni nefrona svakih 45 minuta profiltriraju pet litara vode sadr\u017eane u krvi. Zato zdravo tijelo mo\u017ee svaka 24 sata da izbaci oko dvije litre otpadnih tvari u obliku urina. Ovu prirodnu detoksikaciju mo\u017eete ozbiljno naru\u0161iti na najmanje \u010detiri na\u010dina. Bubrezi reguliraju krvni tlak, ravnote\u017eu vode i elektrolita, i eliminiraju \u0161tetne tvari iz organizma. Ako imate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[507,3118,19],"class_list":{"0":"post-10035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-bubrezi","9":"tag-ostecenje-bubrega","10":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the 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