{"id":10050,"date":"2013-12-10T16:36:56","date_gmt":"2013-12-10T15:36:56","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10050"},"modified":"2023-12-09T22:04:22","modified_gmt":"2023-12-09T21:04:22","slug":"navike-koje-unistavaju-vase-zube","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/navike-koje-unistavaju-vase-zube\/","title":{"rendered":"Navike koje uni\u0161tavaju va\u0161e zube"},"content":{"rendered":"\n<p>Ako ste pomislili da znate sve o higijeni usne \u0161upljine i raditi sve kako bi va\u0161i zubi i desni ostali blistavi i zdravi, iznenadi\u0107ete se kada otkrijete koliko svakodnevnih navika \u0161teti va\u0161im zubima.<\/p>\n\n\n\n<p>Evo pet navika koje bi trebalo odmah promijeniti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pregrubo \u010detkanje zuba<\/h2>\n\n\n\n<p>Iako zvu\u010di kao dobra stvar, pretvrde \u010detkice i pregrubo \u010detkanje mo\u017ee trajno o\u0161tetiti za\u0161titnu caklinu zuba, izazove preosjetljivost i sklonost <strong>karijesu<\/strong>, ali i uzrokuje povla\u010denje desni.<\/p>\n\n\n\n<p>Koristite mek\u0161u \u010detkicu i laganim kru\u017enim pokretima \u010detkajte zube i desni dva minuta barem dva puta dnevno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pogre\u0161na pasta za zube<\/h3>\n\n\n\n<p>Ba\u0161 kao i \u010detkice i <strong>pasta za zube<\/strong> mo\u017ee biti preagresivna. Mnoge paste sadr\u017ee mikro granule i zrnca koja poma\u017eu pri uklanjanju mrlja, ali mogu i o\u0161tetiti va\u0161e zube. Isto je is desnima, zato prona\u0111ite pastu koja odgovara va\u0161em ukusu, a preporuka je ona za osjetljive zube.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nekori\u0161tenje konca za zube<\/h3>\n\n\n\n<p>Ako ste pomislili da<strong> \u010detkicom za zube<\/strong> mo\u017eete detaljno o\u010distiti usnu \u0161upljinu, varate se. Do podru\u010dja izme\u0111u zuba \u010detkica nikako ne mo\u017ee doprijeti i zato vam je potreban konac. \u010ci\u0161\u0107enje zuba koncem spre\u010dava karijese, upale zubnog mesa i nakupljanje kamenca.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gazirana pi\u0107a<\/h3>\n\n\n\n<p>Gazirana pi\u0107a sadr\u017ee kiseline koje s vremenom nagrizaju zube i uni\u0161tavaju caklinu. Gazirana pi\u0107a nisu dobra ni za va\u0161e tijelo zato ih svedite na minimum, a ako im ne mo\u017eete odoljeti ispijte ih na slamku, pa nakon toga operite zube.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hrana koja ostavlja mrlje<\/h3>\n\n\n\n<p><strong>Zubna caklina<\/strong> je poput porculana. Sve \u0161to ostavlja mrlje na va\u0161em tanjuru ili \u0161alici, ostavit ih i na va\u0161im zubima, ali trajnije.<\/p>\n\n\n\n<p>Kava, \u010daj, soja sos i crno vino samo su neke od namirnica koje ostavljaju ru\u017ene mrlje na zubima. Upravo zbog toga je nakon ru\u010dka preporu\u010dljivo prati zube.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako ste pomislili da znate sve o higijeni usne \u0161upljine i raditi sve kako bi va\u0161i zubi i desni ostali blistavi i zdravi, iznenadi\u0107ete se kada otkrijete koliko svakodnevnih navika \u0161teti va\u0161im zubima. Evo pet navika koje bi trebalo odmah promijeniti. Pregrubo \u010detkanje zuba Iako zvu\u010di kao dobra stvar, pretvrde \u010detkice i pregrubo \u010detkanje mo\u017ee [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3121,19],"class_list":{"0":"post-10050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-hrana-losa-za-zube","9":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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