{"id":10063,"date":"2013-12-11T11:49:36","date_gmt":"2013-12-11T10:49:36","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10063"},"modified":"2023-12-10T23:25:22","modified_gmt":"2023-12-10T22:25:22","slug":"orasi-kljucni-za-zdrvo-srce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/orasi-kljucni-za-zdrvo-srce\/","title":{"rendered":"Orasi klju\u010dni za zdrvo srce"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mo\u017ee li konzumacija oraha biti klju\u010d za zdravo srce?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Najnovije istra\u017eivanje pokazuje da konzumiranje \u0161ake oraha pru\u017ea trenutnu za\u0161titu od <strong>sr\u010danih bolesti.<\/strong> Redovito uzimanje pru\u017eilo bi trajnu za\u0161titu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Znanstvenici su uo\u010dili zna\u010dajno pobolj\u0161anje razine kolesterola i fleksibilnosti krvnih sudova, \u0161to poma\u017ee pri dobrom<strong> protoku krvi<\/strong>, samo \u010detiri sata nakon \u0161to su ljudi konzumirali orahe ili orahovo ulje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eivanje pokazuje da bi redovita konzumacija dugoro\u010dno \u0161titila od kardiovaskularnih bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Samo jedna \u0161aka oraha ili orahovog ulja \u010detiri dana tjedno mo\u017ee zna\u010dajno smanjiti rizik od sr\u010danih bolesti&#8221;, rekla je dr. Penny Kris Atherton, profesorica na Sveu\u010dili\u0161tu u Pennsylvaniji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er, ulje oraha se pokazalo posebno dobrim za o\u010duvanje funkcije endotelijalnih stanica. Rije\u010d je o stanicama koje obla\u017eu krvne \u017eile i igraju va\u017enu ulogu u njihovoj fleksibilnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Orasi sadr\u017ee omega -3 masne kiseline, biljne sterole i vitamin E, a sve navedeno sni\u017eava kolesterol i \u0161titi krvne sudove.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017ee li konzumacija oraha biti klju\u010d za zdravo srce? Najnovije istra\u017eivanje pokazuje da konzumiranje \u0161ake oraha pru\u017ea trenutnu za\u0161titu od sr\u010danih bolesti. Redovito uzimanje pru\u017eilo bi trajnu za\u0161titu. Znanstvenici su uo\u010dili zna\u010dajno pobolj\u0161anje razine kolesterola i fleksibilnosti krvnih sudova, \u0161to poma\u017ee pri dobrom protoku krvi, samo \u010detiri sata nakon \u0161to su ljudi konzumirali orahe ili [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[247,513,3125,19,3126],"class_list":["post-10063","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-ishrana-2","tag-orah","tag-orahovo-ulje","tag-zdravlje-2","tag-zdravlje-srca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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