{"id":10069,"date":"2013-12-11T14:18:52","date_gmt":"2013-12-11T13:18:52","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10069"},"modified":"2023-12-16T23:20:33","modified_gmt":"2023-12-16T22:20:33","slug":"smanjite-rizik-od-prerane-smrti-uz-kalcijum","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/smanjite-rizik-od-prerane-smrti-uz-kalcijum\/","title":{"rendered":"Smanjite rizik od prerane smrti uz kalcijum"},"content":{"rendered":"\n<p>Nema opasnosti za zdravlje ako ukupan unos kalcija kroz prehranu i dodatke ne prelazi 1000mg na dan, a osim \u0161to ja\u010da kosti on poma\u017ee \u017eenama da du\u017ee \u017eive.<\/p>\n\n\n\n<p>Uz pravu dozu kalcija na dan rizik od prerane smrti je za petinu manji!<\/p>\n\n\n\n<p>\u017dene koje su uzimale dodatak kalcija od 1000 mg na dan imale su za 22 posto ni\u017ei rizik od umiranja tijekom razdoblje od 10 godina, naspram onih koje nisu uzimali dodatak tog minerala, pokazalo je dvanaestogodi\u0161nje istra\u017eivanje kanadskog Sveu\u010dili\u0161ta McGill na 9000 ljudi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uzimanje kalcija, me\u0111utim, nije se pokazalo tako djelotvornim na mu\u0161karcima<\/h2>\n\n\n\n<p>Prije su lije\u010dnici savjetovali oprez kod uzimanja ve\u0107ih doza kalcija za spre\u010davanje osteoporoze zbog mogu\u0107ih \u0161tetnih posljedica na srce, ali nova studija poni\u0161tava te sumnje.<\/p>\n\n\n\n<p>&#8220;Dobrobiti dodatka kalcija na zdravlje kod onih koji imaju prirodno niske doze tog minerala su vidljive sve dok doze ne prelaze 1000mg na dan, bez obzira na to da li dodatak sadr\u017ei vitamin D ili ne&#8221;, rekao je autor studije, dr. David Golcman.<\/p>\n\n\n\n<p>Naravno, kod ljudi koji unose dovoljne <strong>koli\u010dine kalcija<\/strong> kroz prehranu, prvenstveno mlije\u010dne proizvode, ribu i zeleno lisnato povr\u0107e, nisu potrebni dodaci prehrani, ka\u017eu stru\u010dnjaci. Ipak, prehrana kod ve\u0107ine ljudi sadr\u017ei nedovoljan razinu kalcija, zbog \u010dega su dodaci prehrani naju\u010dinkovitiji na\u010din za ja\u010danje kostiju, posebno kod \u017eena.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nema opasnosti za zdravlje ako ukupan unos kalcija kroz prehranu i dodatke ne prelazi 1000mg na dan, a osim \u0161to ja\u010da kosti on poma\u017ee \u017eenama da du\u017ee \u017eive. Uz pravu dozu kalcija na dan rizik od prerane smrti je za petinu manji! \u017dene koje su uzimale dodatak kalcija od 1000 mg na dan imale su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[395,19],"class_list":{"0":"post-10069","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-kalcij","9":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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