{"id":10184,"date":"2020-05-10T18:10:23","date_gmt":"2020-05-10T17:10:23","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10184"},"modified":"2022-04-18T19:09:57","modified_gmt":"2022-04-18T18:09:57","slug":"ulje-kikirikija","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ulje-kikirikija\/","title":{"rendered":"Prednosti ulja od kikirikija za va\u0161e zdravlje"},"content":{"rendered":"\n

S pove\u0107anjem zdravstvenih problema diljem svijeta, ljudi su postali savjesni kada je u pitanju njihova prehrana. Izbjegavanje pr\u017eene i masne hrane je prvo prehrambeno pravilo koje trebate slijediti. Pozitivna strana u ovoj pri\u010di jeste da postoje zdrava ulja koja mo\u017eete koristiti u va\u0161oj prehrani. Jedno od tih ulja jeste i ulje kikirikija<\/strong>. Ovo ulje porijeklom je iz Srednje Amerike, te je \u0161iroko rasprostranjeno u europskim i azijskim zemljama.<\/p>\n\n\n\n

Danas se ulje kikirikija<\/strong> koristi u mnogim zemljama, ne samo za kuhanje, ve\u0107 i za izradu lijekova.<\/p>\n\n\n\n

Kikiriki ulje se koristi za sni\u017eavanje holesterola<\/strong> i spre\u010davanje sr\u010danih bolesti<\/strong>. Tako\u0111er se koristi za smanjenje apetita kao pomo\u0107 u mr\u0161avljenju. U nastavku pogledajte nekoliko zdravstvenih prednosti ovog ulja…<\/p>\n\n\n\n

>>5 razloga zbog kojih biste trebali jesti maslac od kikirikija<\/a><\/strong><\/p>\n\n\n\n

Kikiriki ulje <\/h2>\n\n\n\n

Dobro za srce <\/strong>– Ulje od kikirikija u pore\u0111enju sa drugim uljima ima visok sadr\u017eaj ” monozasi\u0107enih masti “. Ove masti poma\u017eu smanjiti lo\u0161 holesterol, a pove\u0107ati dobar holesterol u krvi, \u010dime se spre\u010davaju sr\u010dane bolesti.<\/p>\n\n\n\n

Zdravo pr\u017eenje<\/strong> – Ulje kikirikija je najbolja opcija za duboko pr\u017eenje.<\/p>\n\n\n\n

Vitamin E<\/a><\/strong> – Jo\u0161 jedna zdravstvena koristi od ulja kikirikija jeste da ono ima velike koli\u010dine vitamina E, koji je sna\u017ean antioksidans, potreban za odr\u017eavanje integriteta stani\u010dnih membrana, sluznica i ko\u017ee.<\/p>\n\n\n\n

Omega – 6<\/strong> – Ulje od kikirikija ima visoke sadr\u017eaj masnih kiselina, posebno linolne kiseline tako\u0111er poznate kao omega – 6<\/strong><\/a>. Ova prednost \u010dini kikiriki ulje jedno od najzdravijih ulja za kuhanje.<\/p>\n\n\n\n

Niska koli\u010dina zasi\u0107enih masti<\/strong> – Kikiriki ulje ima nisku koli\u010dinu zasi\u0107enih masti i visoku koli\u010dinu nezasi\u0107enih ulja \u0161to ga \u010dini zdravom opcijom. Ulje od kikirikija sadr\u017ei antioksidanse koji \u0161tite od raka, sr\u010danih bolesti, degenerativne \u017eiv\u010dane bolesti, Alzheimerove bolesti, virusnih i gljivi\u010dnih problema.<\/p>\n\n\n\n

Ulje kikirikija zdravlje<\/h2>\n\n\n\n

kikiriki ulje se \u010desto koristi u aroma-terapiji i veoma je popularno zbog svoje lagane i ora\u0161aste arome. Kada se koristi u kombinaciji sa svJe\u017eim sokom limete, \u010dini \u010duda i \u0161titi va\u0161u ko\u017eu od ru\u017enih akni i mitesera. Masa\u017ea mo\u017ee da relaksira i pomladi tijelo. <\/p>\n\n\n\n

Dijabeti\u010dari imaju razlog da slave jer pove\u0107ava nivo insulina. Razli\u010dite studije su pokazale da ovo ulje ima sposobnost da smanji nivo glukoze u krvi na normalnu vrijednost i tako uti\u010de na nivo \u0161e\u0107era kod osoba sa dijabetesom. <\/p>\n\n\n\n

Upotreba ulja sa hranom pobolj\u0161ava ukus hrane ali istovremeno unaprje\u0111uj funkcionisanje sistema za varenje i sprje\u010dava skoro sve stoma\u010dne i digestivne poreme\u0107aje kao \u0161to su dijareja, zatvor, \u010direvi, nepravilan rad crijeva itd. Dakle, ako \u017eelite da odr\u017eite va\u0161 sistem za varenje u vrhunskoj formi, uklju\u010dite kikiriki ulje u va\u0161u ishranu ili dijetu. Tako\u0111er, ovo ulje ima nizak LDL (lo\u0161 holesterol) i bogato je proteinima, te veoma efektivno djeluje na smanjenje tjelesne te\u017eine. Oni koji \u017eele da izgrade mi\u0161i\u0107nu masu, vidit\u010de da kikiriki ulje radi u njihovu korist.<\/p>\n","protected":false},"excerpt":{"rendered":"

S pove\u0107anjem zdravstvenih problema diljem svijeta, ljudi su postali savjesni kada je u pitanju njihova prehrana. Izbjegavanje pr\u017eene i masne hrane je prvo prehrambeno pravilo koje trebate slijediti. Pozitivna strana u ovoj pri\u010di jeste da postoje zdrava ulja koja mo\u017eete koristiti u va\u0161oj prehrani. Jedno od tih ulja jeste i ulje kikirikija. Ovo ulje porijeklom […]<\/p>\n","protected":false},"author":1,"featured_media":34144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3],"tags":[3152,105100,240,59215,948,107089,19],"class_list":{"0":"post-10184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-alternativna-medicina","8":"tag-kikiriki-ulje","9":"tag-maslac-od-kikirikija-zdravlje","10":"tag-mrsavljenje","11":"tag-snizavanje-holesterola","12":"tag-srcane-bolesti","13":"tag-ulje-kikirikija","14":"tag-zdravlje-2"},"yoast_head":"\nUlje kikirikija - Prednosti za va\u0161e zdravlje, kosu, ko\u017eu, ishranu\u2026<\/title>\n<meta name=\"description\" content=\"Ulje kikirikija se koristi za sni\u017eavanje holesterola i spre\u010davanje sr\u010danih bolesti. 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