{"id":10206,"date":"2021-02-13T09:39:00","date_gmt":"2021-02-13T08:39:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10206"},"modified":"2022-05-04T18:57:07","modified_gmt":"2022-05-04T17:57:07","slug":"prehrana-protiv-cira-na-zelucu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prehrana-protiv-cira-na-zelucu\/","title":{"rendered":"Ubla\u017eite \u010dir na \u017eelucu sa ovom hranom"},"content":{"rendered":"\n

\u010cir na \u017eelucu<\/strong><\/a> uzrokuje jaku bol, pa \u010dak i mo\u017ee dovesti do povra\u0107anja, probavnih smetnji, nepravilnog rad crijeva, \u017egaravice i mu\u010dnine. Ve\u0107ina ljudi \u0107e poku\u0161ati izlije\u010diti \u010dir pomo\u0107u antibiotika, ali naju\u010dinkovitiji lijek protiv \u010dira na \u017eelucu je zdrava prehrana<\/strong>. Odre\u0111ene namirnice sadr\u017ee prirodne antibiotike koji vam mogu pomo\u0107i u borbi protiv \u010dira na \u017eeluca. U nastavku pogledajte neke od njih.<\/p>\n\n\n\n

Ako vam se \u010dini kako se simptomi pogor\u0161avaju nakon jela, vjerovatno ste u pravu jer odre\u0111ene namirnice zaista mogu utjecati na bol u \u017eelucu.<\/p>\n\n\n\n

Mo\u017eete i preventivno djelovati kako biste smanjili mogu\u0107nost od dobivanja \u010dira na \u017eelucu. Izbjegavajte ljutu, masnu i za\u010dinjenu hranu<\/strong>, ispijanje alkoholnih pi\u0107a, kafe i \u010daja. Pu\u0161enje poti\u010de razvoj \u017eelu\u010dane kiseline, pa bi trebalo izbjegavati i tu aktivnost.<\/p>\n\n\n\n

Prehrana protiv \u010dira na \u017eelucu<\/h2>\n\n\n\n

Organski med<\/strong> je prepun prirodnih antibakterijskih i antivirusnih svojstava<\/strong>. On uni\u0161tava bakterije i smiruje \u010dir \u017eeluca. Med je tako\u0111er dobar za nadra\u017eenu sluznicu \u017eeluca, jednjaka i crijeva.<\/p>\n\n\n\n

Probiotici<\/a><\/strong> su dobre \u017eive bakterije koje njeguju na\u0161 probavni trakt. One su prisutne u mnogim uobi\u010dajenim namirnicama, posebno u fermentiranoj hrani. To uklju\u010duje: mla\u0107enica, jogurt, surutka, , kefir, vegetarijanska miso juha…
Probiotike mo\u017eemo uzimati i kao dodatak prehrani. Radi svojih svojstava, probiotici mogu iskorijeniti heliko bakteriju pylori <\/strong> i tako u kona\u010dnici izlije\u010diti \u010dir.<\/p>\n\n\n\n

\u017ditaric<\/strong>e sadr\u017ee veliku koli\u010dinu slo\u017eenih ugljikohidrata koji su korisni za umirivanje \u017eeluca. Vlakna koja se nalaze u \u017eitaricama \u0107e vam pomo\u0107i u rje\u0161avanju problema s probavom i pobolj\u0161ati probavu hrane.<\/p>\n\n\n\n

Kupus<\/a><\/strong> sadr\u017ei obilje aminokiselina koje su dobre u borbi protiv \u010dira na \u017eelucu. One poma\u017eu u uni\u0161tavanju \u010dira, ali i u spre\u010davanju nastajanja novog.<\/p>\n\n\n\n

>>\u010caj od kore nara lije\u010di \u010dir na \u017eelucu za 7 dana<\/a><\/strong><\/p>\n\n\n\n

Sok od kupusa<\/strong> za \u010dir na \u017eelucu<\/h3>\n\n\n\n

Kiseli kupus sadr\u017ei mno\u0161tvo probiotika, \u0161to smanjuje rizik od nastanka \u010dira. Kada je rije\u010d o lije\u010denju \u010dira, naju\u010dinkovitiji je sok od svje\u017eeg kupusa<\/a><\/strong>. Desetlje\u0107ima prije izuma antibiotika, kupusov sok<\/strong><\/a> se koristio za spre\u010davanje ili lije\u010denje \u010dira na \u017eelucu i dvanaesniku. Kupus je tako\u0111er pun vitamina C, koji \u010desto nedostaje oboljelima od \u017eelu\u010danog \u010dira.<\/p>\n\n\n\n

Ako imate \u010dir na \u017eelucu, kupusov sok je siguran, u\u010dinkovit i jeftin lijek. Za pozitivne rezultate, potrebno je svaki dan popiti samo 50 ml svje\u017ee pripremljenog soka od kupusa.<\/p>\n\n\n\n

Sme\u0111a ri\u017ea<\/strong> prepuna slo\u017eenih ugljikohidrata. Sme\u0111a ri\u017ea je izvrsna hrana za jesti kada patite od \u017eelu\u010danih \u010direva<\/strong>. To je hrana koja \u0107e potaknuti funkcionisanje probavnog sustava. Ona \u0107e osigurati esencijalne vitamine, minerale i hranjive tvari bez ometanja funkcionisanja tijela.<\/p>\n\n\n\n

\u010ce\u0161njak<\/strong> prepun antibakterijskih i antivirusnih svojstva. \u010ce\u0161njak se bori i uni\u0161tava bakterije koje uzrokuju \u010dir na \u017eelucu. \u010ce\u0161njak nudi potpunu za\u0161titu od \u017eelu\u010danih \u010direva kada je u kombinaciji s drugim hranom zbog visoke razine antioksidanata.<\/p>\n\n\n\n

Vo\u0107e, povr\u0107e i cjelovite \u017eitarice<\/strong>
Prehrana bogata vo\u0107em, povr\u0107em i cjelovitim \u017eitaricama je dobra za na\u0161e cjelokupno zdravlje. Osim toga, ove namirnice sadr\u017ee polifenole, antioksidanse koji sprje\u010davaju nastanak \u010dira i poma\u017eu u br\u017eem izlje\u010denju.<\/p>\n\n\n\n

Namirnice bogate polifenolima su:su\u0161eni ru\u017emarin, lanene sjemenke, origano, tamna \u010dokolada, borovnice, maline, jagode i kupine, crne masline.<\/p>\n\n\n\n

Banane<\/strong> sadr\u017ee sluz koja stvara sna\u017ean za\u0161titni sloj koji poma\u017ee pri lije\u010denju \u010direva. Banane sadr\u017ee i polisaharide topive u vodi, koji se koriste u nekim farmaceutskim lijekovima protiv \u010dira.<\/p>\n\n\n\n

Naju\u010dinkovitije rezultate lije\u010denja \u010dira su pokazale banane u prahu. Ogulite ih, nare\u017eite na plo\u0161ke i stavite na sunce, u pe\u0107nicu ili dehidrator hrane. Kada se osu\u0161e, sameljite ih u prah.<\/p>\n\n\n\n

Pomije\u0161ati 2 \u017elice pra\u0161ka s 1 \u017elicom meda i konzumirajte tu smjesu 3 puta dnevno: ujutro, popodne i prije spavanja.<\/p>\n\n\n\n

\u010cajevi za lije\u010denje \u010dira na \u017eelucu<\/h3>\n\n\n\n

Osim redovne upotrebe zdrave prehrane, u lije\u010denju \u010dira mogu pomo\u0107i i neki \u010dajevi:<\/p>\n\n\n\n

\u010caj od koprive<\/strong>
Kopriva je izuzetno ljekovita biljka, a za lije\u010denje \u010dira se koristi cijela biljka \u2013 listovi, stabljika i korijen, a sve \u010de\u0161\u0107e i sjeme.<\/p>\n\n\n\n

U \u0161alicu vru\u0107e vode dodajte 1 \u017eli\u010dicu usitnjenog korijena koprive. Poklopite \u0161alicu tanjuri\u0107em, a kada se \u010daj ohladi, procijedite ga i popijte. Preporu\u010dena dnevna doza ovog \u010daja je 3 \u0161alice.<\/p>\n\n\n\n

\u010caj od listova koprive<\/strong> mo\u017eete piti i tokom 10 dana, umjesto vode. U 1 litru vode stavite 5 ju\u0161nih \u017elica su\u0161enih listova koprive i ostavite poklopljeno 90 minuta. Nakon toga procijedite i popijte.<\/p>\n\n\n\n

\u010caj od kantariona<\/strong>
Za lije\u010denje \u010dira na \u017eelucu koriste se listovi i cvjetovi kantariona. Ova biljka je gorkastog ukusa, ali je izrazito bogata tvarima koje slu\u017ee u lije\u010denju \u010dira.<\/p>\n\n\n\n

U 1,5 l vru\u0107e vode stavite 2 \u017elice su\u0161enog lista i cvijeta kantariona, 2 \u017elice stolisnika i 2 \u017elice korijena koprive. Ostavite 90 minuta, a zatim procijedite i popijte 2 dl prije svakog obroka.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cir na \u017eelucu uzrokuje jaku bol, pa \u010dak i mo\u017ee dovesti do povra\u0107anja, probavnih smetnji, nepravilnog rad crijeva, \u017egaravice i mu\u010dnine. Ve\u0107ina ljudi \u0107e poku\u0161ati izlije\u010diti \u010dir pomo\u0107u antibiotika, ali naju\u010dinkovitiji lijek protiv \u010dira na \u017eelucu je zdrava prehrana. Odre\u0111ene namirnice sadr\u017ee prirodne antibiotike koji vam mogu pomo\u0107i u borbi protiv \u010dira na \u017eeluca. U […]<\/p>\n","protected":false},"author":1,"featured_media":36200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[94,1659,247,22,104581,104580,1368],"class_list":["post-10206","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-caj","tag-cir-na-zelucu","tag-ishrana-2","tag-lijecenje","tag-lijek-za-cir","tag-prehrana-namirnice","tag-probiotici"],"yoast_head":"\nPrehrana protiv \u010dira na \u017eelucu - 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