{"id":10222,"date":"2021-04-05T16:37:00","date_gmt":"2021-04-05T15:37:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10222"},"modified":"2021-04-09T10:28:02","modified_gmt":"2021-04-09T09:28:02","slug":"prerana-menopauza","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prerana-menopauza\/","title":{"rendered":"Kako sprije\u010diti preranu menopauzu?"},"content":{"rendered":"\n<p>Prerana menopauza definira se kao prekid normalnog rada jajnika prije 40. ili 45. godine \u017eivota. Terapija hormonima mo\u017ee popraviti kvalitetu \u017eivota \u017eenama koje u\u0111u u preranu menopauzu, ali kroni\u010dni umor, manjak libida, glavobolje i dalje ostaju.<\/p>\n\n\n\n<p>Kad jajnici prestanu proizvoditi jaja\u0161ca i kada se proizvodnja hormona zaustavlja, po\u010dinje <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Menopauza\"><strong>menopauza<\/strong><\/a>. To je prirodni proces starenja kod svake \u017eene. To rezultira zaustavljanjem menstrualnog ciklusa i gubitka sposobnosti reprodukcije. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Simptomi preuranjene menopauze<\/h2>\n\n\n\n<p>Neki od <strong>simptoma<\/strong> menopauze uklju\u010duju valunge, prekomjerno znojenje, nesanicu, promjene raspolo\u017eenja, <strong>umor i depresiju<\/strong>. To je samo funkcija \u017eenskog biolo\u0161kog sata i ne mo\u017ee se sprije\u010diti. Ali ona mo\u017ee biti odgo\u0111ena na odre\u0111eno vrijeme. <\/p>\n\n\n\n<p>Simptomi preuranjene menopauze jednaki su onima menopauze, no kod nekih \u017eena mogu biti bla\u017ee a kod nekih ozbiljnije izra\u017eeni.<\/p>\n\n\n\n<p>Stru\u010dnjaci navode da se obi\u010dno mogu prepoznati po neredovitim ciklusima, skra\u0107enom trajanju mjese\u010dnice ili njezinu izostanku, nepravilnom krvarenju, navalama vru\u0107ine ili valunzima, hladnim preznojavanjima, a to su sve znakovi da jajnici proizvode sve manje <a href=\"https:\/\/www.narodnilijek.com\/web\/estrogen-u-hrani\/\"><strong>estrogena<\/strong><\/a>.<\/p>\n\n\n\n<p>Uz ove simptome neke \u017eene mogu iskusiti i vaginalnu suho\u0107u, osjetljivost i iritacije pri spolnim odnosima, mogu imati problema s uriniranjem i inkontinencijom, a mogu se pojaviti i fizi\u010dke promjene na tijelu poput suhe i neelasti\u010dne ko\u017ee, vi\u0161e bora te slabije kose.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prerana menopauza <\/h3>\n\n\n\n<p><strong>Evo nekoliko na\u010dina da i vi<\/strong> <strong>sprije\u010dite pojavu prerane menopauze<\/strong><\/p>\n\n\n\n<p><strong>Te\u017eina<\/strong> &#8211; Jedan od najboljih na\u010dina za spre\u010davanje menopauze je regulisanje tjelesne te\u017eine. Klimakterij je poznat po tome da smanjuje \u017eenin metabolizam za oko 50 do 55 kalorija dnevno. Mo\u017eete poku\u0161ati kontrolisati ovo kolebanje smanjenjem broja kalorija u svojoj prehrani ili vje\u017ebanjem. Odlu\u010dite se za vje\u017ebe kao \u0161to su joga, tr\u010danje, plivanje ili aerobik koje \u0107e biti korisne i za va\u0161e zdravlje kardiovaskularnog sistema.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Najbolja dijeta u menopauzi<\/h3>\n\n\n\n<p>Izbjegavajte konzumiranje namirnica koje pove\u0107avaju simptome menopauze. To su namirnice s visokom razinom \u0161e\u0107era, bijelog bra\u0161na, za\u010dinjena hrana, kofein i so. Umjesto toga, odlu\u010dite se za prehranu bogatu vlaknima od integralnih \u017eitarica i zelenog lisnatog povr\u0107a. Pobrinite se da uklju\u010dite kalcij u prehranu i izbjegavajte zasi\u0107ene masti. Tako\u0111er osigurajte dovoljno izvora <a href=\"https:\/\/www.narodnilijek.com\/web\/riblje-ulje-kao-lijek\/\"><strong>omega-3 masnih kiselina<\/strong><\/a> u va\u0161u prehranu. Da bi osigurala dovoljan unos bjelan\u010devina jedi sve vrste mesa, mlijeko i mlije\u010dne prera\u0111evine. Jedite vo\u0107e, povr\u0107e i \u017eitarice koji nisu tretirane pesticidima. Na jelovniku bi \u0161to \u010de\u0161\u0107e trebala biti riba hladnih mora poput lososa, sku\u0161e i tune koja \u0107e ti osigurati Omega 3 masne kiseline. Idealne su i doma\u0107e srdele koje je najbolje jesti s kostima jer tada dobivate vi\u0161e kalcija koji je iznimno va\u017ean u borbi protiv <a href=\"https:\/\/www.narodnilijek.com\/web\/prirodni-lijekovi-za-osteoporozu\/\"><strong>osteoporoze<\/strong><\/a>. <\/p>\n\n\n\n<p><strong>Pu\u0161enje<\/strong><\/p>\n\n\n\n<p>Prestanak pu\u0161enja je najbolji na\u010din da se sprije\u010di rizik od prerane menopauze. Prestanak pu\u0161enja tako\u0111er ima brojne druge zdravstvene beneficije, jer pu\u0161enje uzrokuje rak, kardiovaskularne bolesti i osteoporozu. \u0160to prije odustanete od pu\u0161enja br\u017ee \u0107ete osjetiti zdravstvene beneficije. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.narodnilijek.com\/web\/caj-za-prestanak-pusenja\/\">\u010caj za prestanak pu\u0161enja<\/a><\/strong><\/p>\n\n\n\n<p><strong>Alkohol<\/strong> &#8211; Konzumiranje alkohola je izvrstan na\u010din da se sprije\u010di menopauza. To \u0107e smanjiti simptome menopauze poput anksioznosti ili nesanice. Ograni\u010davanje unosa alkohola \u0107e ponuditi brojne zdravstvene beneficije za va\u0161e tijelo i smanjiti gubitak kalcija iz va\u0161eg tijela.<\/p>\n\n\n\n<p><strong>Stres<\/strong> &#8211; Ve\u0107ina \u017eena starije dobi imaju puno stresa u svom svakodnevnom \u017eivotu. Odli\u010dan na\u010din da sprije\u010dite menopauzu je izbjegavanje stresnih faktora koji vas okru\u017euju. Vodite brigu o sebi tako da spavate najmanje osam sati i da se dovoljno odmarate i opu\u0161tate. Poku\u0161ajte raditi vje\u017ebe koje istodobno smiruju va\u0161 um, tijelo i du\u0161u. Idite na jogu, meditaciju ili vje\u017ebe disanja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prerana menopauza definira se kao prekid normalnog rada jajnika prije 40. ili 45. godine \u017eivota. Terapija hormonima mo\u017ee popraviti kvalitetu \u017eivota \u017eenama koje u\u0111u u preranu menopauzu, ali kroni\u010dni umor, manjak libida, glavobolje i dalje ostaju. Kad jajnici prestanu proizvoditi jaja\u0161ca i kada se proizvodnja hormona zaustavlja, po\u010dinje menopauza. To je prirodni proces starenja kod [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7284],"tags":[2051,828,104530,104844,104845,260,6492,19,4247,338],"class_list":{"0":"post-10222","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zensko-zdravlje","8":"tag-estrogen","9":"tag-menopauza","10":"tag-omega-3-masne-kiseline","11":"tag-prerana-menopauza","12":"tag-preuranjena-menopauza","13":"tag-simptomi","14":"tag-valung","15":"tag-zdravlje-2","16":"tag-zensko-zdravlje","17":"tag-znojenje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prerana menopauza - Kako sprije\u010diti preranu menopauzu?<\/title>\n<meta name=\"description\" content=\"Prerana menopauza definira se kao prekid normalnog rada jajnika prije 40 g \u017eivota. 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