{"id":10520,"date":"2013-12-21T15:32:31","date_gmt":"2013-12-21T14:32:31","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10520"},"modified":"2023-12-14T15:06:55","modified_gmt":"2023-12-14T14:06:55","slug":"pravila-za-zdrav-zivot","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/pravila-za-zdrav-zivot\/","title":{"rendered":"Pravila za zdrav \u017eivot"},"content":{"rendered":"\n<p>Zdrava probava zavisi od na\u010dina \u017eivota. To je najva\u017enije pravilo koje va\u017ei za sve, a sprije\u010diti crijevne tegobe zna\u010di sprije\u010diti i mnoge bolesti.<\/p>\n\n\n\n<p>U crijevima se nalazi 100 miliona nervnih \u0107elija i ona su tijesno povezana sa mozgom. Komunikacija se odvija u dva smjera. <strong>Crijeva<\/strong> mozgu prenose neke podra\u017eaje, dok psihi\u010dki stres direktno uti\u010de na rad crijeva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jedite smireno<\/h2>\n\n\n\n<p>Ne dopustite da nakon obroka osjetite \u201ekamen\u201c u \u017eelucu, opustite se. Za najve\u0107e dnevne obroke, ru\u010dak i ve\u010deru, prona\u0111ite dovoljno vremena i jedite ih polako. Stres direktno ometa rad probavnog sistema. Osim toga, va\u017eno je svaki zalogaj dobro sa\u017evakati te izbje\u0107i gutanje vazduha sa zalogajima, jer to uzrokuje nadustost.<br>Po\u0161tujte svoj biolo\u0161ki sat<br>Navikli smo da jedemo 3 \u2013 4 puta dnevno. Za\u0161to bismo nasilno remetili taj ustaljeni raspored? <strong>Preskakanje obroka usporava probavu<\/strong>. Naime, u odre\u0111eno doba dana probavni sistem nastavlja da lu\u010di probavne sokove koji, ako u \u017eelucu i crijevima nema hrane, nagrizaju sluznicu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pripazite \u0161ta jedete<\/h3>\n\n\n\n<p>Oprez je potreban sa namirnicama koje fermenti\u0161u (kelj, mahune, celer&#8230;). One podsti\u010du umno\u017eavanje crijevnih bakterija i proizvodnju gasova. Oprez je potreban i sa su\u0161enim vo\u0107em i mahunarkama, zelenim vo\u0107em, suhomesnatim proizvodima, agrumima, sokom od jabuka i gro\u017e\u0111a, \u010dokoladom. Ako se radi o lijenim crijevima, budite oprezni sa \u017eitaricama, one sadr\u017ee vlakna koja nadra\u017euju crijeva.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Probiotska ishrana<\/h3>\n\n\n\n<p>U crijevima, prirodno \u017eive stotine miliona <strong>bakterija<\/strong>. Vi\u0161e od 400 vrsta bakterija \u0161titi crijevnu sluznicu od raznih poreme\u0107aja. Zato je, kako bi se pobolj\u0161ala prohodnost crijeva, va\u017ena ishrana koja odr\u017eava ravnote\u017eu crijevne flore. To su jogurt i mlije\u010dni fermenti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Redovna fizi\u010dka aktivnost<\/h3>\n\n\n\n<p>Fizi\u010dka aktivnost pobolj\u0161ava raspolo\u017eenje pa posredno uti\u010de na rad crijeva. Hodanje ili vo\u017enja biciklom nakon napornog dana, tr\u010danje ili plivanje vikendom, blagotvorno \u0107e uticati na probavu, a uz to \u0107e i u\u010dvrstiti stoma\u010dne mi\u0161i\u0107e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrava probava zavisi od na\u010dina \u017eivota. To je najva\u017enije pravilo koje va\u017ei za sve, a sprije\u010diti crijevne tegobe zna\u010di sprije\u010diti i mnoge bolesti. U crijevima se nalazi 100 miliona nervnih \u0107elija i ona su tijesno povezana sa mozgom. Komunikacija se odvija u dva smjera. Crijeva mozgu prenose neke podra\u017eaje, dok psihi\u010dki stres direktno uti\u010de na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[383,19],"class_list":{"0":"post-10520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-zdrav-zivot","9":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pravila za zdrav \u017eivot<\/title>\n<meta name=\"description\" content=\"U crijevima, prirodno \u017eive stotine miliona bakterija. 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Vi\u0161e od 400 vrsta bakterija \u0161titi crijevnu sluznicu od raznih poreme\u0107aja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/pravila-za-zdrav-zivot\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-21T14:32:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-14T14:06:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/zdrav-\u017eivot1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"315\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/pravila-za-zdrav-zivot\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/pravila-za-zdrav-zivot\/\",\"name\":\"Pravila za zdrav \u017eivot\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/pravila-za-zdrav-zivot\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/pravila-za-zdrav-zivot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/zdrav-%C5%BEivot1.jpg?fit=315%2C280&ssl=1\",\"datePublished\":\"2013-12-21T14:32:31+00:00\",\"dateModified\":\"2023-12-14T14:06:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"U crijevima, prirodno \u017eive stotine miliona bakterija. 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