{"id":10664,"date":"2018-03-30T08:09:13","date_gmt":"2018-03-30T07:09:13","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10664"},"modified":"2023-12-16T23:09:52","modified_gmt":"2023-12-16T22:09:52","slug":"slabi-nokti-lijecenje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/slabi-nokti-lijecenje\/","title":{"rendered":"Slabi nokti mogu se popraviti pravilnom prehranom"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nokti se sastoje od keratina, bjelan\u010devine od koje se uglavnom sastoje ko\u017ea i kosa. Slabi nokti, \u010desto su pokazatelj deficita vitamina, ali mogu ukazivati i na gljivi\u010dne infekcije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dnevno nokti rastu oko 0,1 milimetar. Tako da noktu na ruci treba oko \u0161est mjeseci da naraste od svog korjena do vrha, a noktima na nogama \u010dak oko godinu dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdravi nokti su glatki, \u010dvrsti i ujedna\u010dene boje. <a href=\"https:\/\/www.narodnilijek.com\/web\/izgled-noktiju-zdravlje\/\"><strong>Izgled noktiju<\/strong><\/a> mo\u017ee biti pokazatelj va\u0161eg op\u0161teg zdravstvenog stanja. Nokti i <a href=\"http:\/\/www.narodnilijek.info\/8515\/medicinski-pojmovi-ko%C5%BEa\"><strong>ko\u017ea<\/strong><\/a> oko noktiju mogu se inficirati bakterijama i gljivicama. Da li ste znali da je zanoktica zapravo bakterijska ili gljivi\u010dna infekcija nabora ko\u017ee uz nokat. Od zanoktica nokti postaju mek\u0161i, izgube boju i zadebljaju. Nokti \u010desto promjene boju kod dugogodi\u0161njih pu\u0161a\u010da, ali i kod vrlo \u010deste upotrebe laka za nokte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Slabi nokti, uzroci i prirodno lije\u010denje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Svojim noktima mo\u017eemo pomo\u0107i i sami, prije svega pravilnom i kvalitetnom prehranom. U nastavku pro\u010ditajte koji su mogu\u0107i uzroci slabih noktiju, i kako nadomjestiti deficit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>> <a href=\"https:\/\/www.narodnilijek.com\/web\/limun-za-nokte\/\">Namirnice koje se koriste za zdrave, sjajne i jake nokte<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anemija zbog nedostatka \u017eeljeza mo\u017ee izazvati bljedo\u0107u noktiju, koji postaju tanki, lomljivi i naborani. U ovom slu\u010daju na\u0161u prehranu trebamo obogatiti namirnicama koje su bogate proteinima i \u017eeljezom. Hrana poput mesa, ribe, sjemenki, kao i zeleni\u0161a spanaka, blitve&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ste na noktima primjetili bijele mrlje i slabi nokti vam \u010desto pucaju, tada zasigurno imate manjak cinka. Da bi rije\u0161ili ovaj problem uzimajte u ishrani namirnice posebno bogate ovim mineralom kao \u0161to su: jezgri\u010dasto vo\u0107e i korjenasto povr\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stru\u010dnjak za ispucale nokte je vitamin A kojeg \u0107ete prona\u0107i u mrkvi, ribi i mlijeku. Ako ishranom ne rije\u0161ite ovaj problem, svakako razmislite o uzimanju dodatnog ribljeg ulja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obzirom da su lijepi i njegovani nokti najljep\u0161i ukras na\u0161ih ruku, razmislite kako \u0107ete od sada postupati s njima. <a href=\"http:\/\/www.narodnilijek.com\/web\/lomljivi-nokti-uzroci\/\"><strong>Lomljivi nokti<\/strong><\/a> su jako neugodna pojava, pa stoga povedite ra\u010duna i na ishranu. Za cjelokupno zdravlje na\u0161eg organizma, klju\u010d le\u017ei u ishrani!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nokti se sastoje od keratina, bjelan\u010devine od koje se uglavnom sastoje ko\u017ea i kosa. Slabi nokti, \u010desto su pokazatelj deficita vitamina, ali mogu ukazivati i na gljivi\u010dne infekcije. Dnevno nokti rastu oko 0,1 milimetar. Tako da noktu na ruci treba oko \u0161est mjeseci da naraste od svog korjena do vrha, a noktima na nogama \u010dak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6148],"tags":[7418,7180,7531],"class_list":["post-10664","post","type-post","status-publish","format-standard","has-post-thumbnail","category-njega-tijela","tag-lomljivi-nokti","tag-pucanje-noktiju","tag-tanki-nokti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Slabi nokti mogu se popraviti pravilnom prehranom<\/title>\n<meta name=\"description\" content=\"Nokti se sastoje od keratina, bjelan\u010devine od koje se uglavnom sastoje ko\u017ea i kosa. 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