{"id":10686,"date":"2013-12-23T15:58:35","date_gmt":"2013-12-23T14:58:35","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10686"},"modified":"2023-12-17T00:12:01","modified_gmt":"2023-12-16T23:12:01","slug":"sprijecite-karijes-bez-puno-muke","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/","title":{"rendered":"Sprije\u010dite karijes bez puno muke"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zubi su, ka\u017eu ogledalo lijepog izgleda, ali kako ih, u carstvu slatki\u0161a koji nas mame svojim ukusom, izgledom, oblikom, sa\u010duvati od karijesa?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koji \u0161e\u0107er je najopasniji za zube? Saharoza, ali to nije ni\u0161ta novo. Jedno holandsko istra\u017eivanje otkriva da koli\u010dina \u0161e\u0107era u nekoj namirnici nije i <strong>prvi uzrok karijesa<\/strong>! Naime, odlu\u010duju\u0107e je vreme koje \u0107e \u0161e\u0107er \u201cprovesti\u201d u ustima &#8211; \u0161to je \u0161e\u0107er du\u017ee \u201czaljepljen\u201d za zube, to je opasnost od karijesa ve\u0107a. Zato ne zadr\u017eavajte slatki\u0161e u ustima!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo nije znak da se trebate odre\u0107i slatki\u0161a, mo\u017eda samo malo smanjiti, ali donosimo vam savjete koje namirnice uzimati kako bi se \u0161to efikasnije borili protiv bolesti zvane karijes:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Slatki\u0161i &#8211; izaberite manje zlo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dele bombone su najopasnije upravo zbog \u017eelatina, koji se <strong>lijepi za zube<\/strong> zadr\u017eavaju\u0107i bakterije odre\u0111eno vreme i stvara im idealnu sredinu za razmno\u017eavanje i pripremu napada. Ipak, ako ne mo\u017eete odoljeti slatki\u0161ima, uzmite kockicu crne \u010dokolade.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Smanjite unos kafe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Svaka namirnica koja sadr\u017ei \u0161e\u0107er, izme\u0111u ostalog i kafa, izaziva lu\u010denje pljuva\u010dne kiseline i zapo\u010dinje proces demineralizacije zuba, a to je prvi korak u stvaranju karijesa. To zna\u010di da svaka pauza koja uklju\u010duje grickanje, pa \u010dak i zasla\u0111eni \u010daj, predstavlja prijetnju za va\u0161e zube.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jedite \u010dvrste namirnice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One razra\u0111uju <strong>mi\u0161i\u0107e vilice<\/strong>, pospje\u0161uju\u0107i \u017evakanje i lu\u010denje pljuva\u010dke. A, pljuva\u010dka \u0161titi zube tako \u0161to ih \u010disti i smanjuje kiselost u ustima. Tako se radije odlu\u010dite za biftek nego za pljeskavicu, jedite svje\u017ee vo\u0107e umjesto kompota i kuhanog vo\u0107a. Preporu\u010duje se i \u017evaka\u0107a guma bez \u0161e\u0107era poslije obroka, ako niste u mogu\u0107nosti da operete zube.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sir ili desert?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I kona\u010dno dobra vijest! Dok mnoge namirnice pove\u0107avaju opasnost od karijesa, sir smanjuje kiselost u ustima i neutrali\u0161e \u0161tetan utjecaj pojedinih namirnica.Zato bez sumnje \u2013 sir je to \u0161to va\u0161im zubima treba. Bogat kalcijumom i fosforom, on tako\u0111er poja\u010dava za\u0161titni utjecaj pljuva\u010dke. Sir je idealan i za kraj obroka. Zato, od kri\u0161ke sira glava ne boli.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zubi su, ka\u017eu ogledalo lijepog izgleda, ali kako ih, u carstvu slatki\u0161a koji nas mame svojim ukusom, izgledom, oblikom, sa\u010duvati od karijesa? Koji \u0161e\u0107er je najopasniji za zube? Saharoza, ali to nije ni\u0161ta novo. Jedno holandsko istra\u017eivanje otkriva da koli\u010dina \u0161e\u0107era u nekoj namirnici nije i prvi uzrok karijesa! Naime, odlu\u010duju\u0107e je vreme koje \u0107e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3468,19],"class_list":["post-10686","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-sprijecite-karijes","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sprije\u010dite karijes bez puno muke<\/title>\n<meta name=\"description\" content=\"Svaka namirnica koja sadr\u017ei \u0161e\u0107er, izme\u0111u ostalog i kafa, izaziva lu\u010denje pljuva\u010dne kiseline i zapo\u010dinje proces demineralizacije zuba\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sprije\u010dite karijes bez puno muke\" \/>\n<meta property=\"og:description\" content=\"Svaka namirnica koja sadr\u017ei \u0161e\u0107er, izme\u0111u ostalog i kafa, izaziva lu\u010denje pljuva\u010dne kiseline i zapo\u010dinje proces demineralizacije zuba\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-23T14:58:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-16T23:12:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/lijepo-zubi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"425\" \/>\n\t<meta property=\"og:image:height\" content=\"282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/\",\"name\":\"Sprije\u010dite karijes bez puno muke\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/lijepo-zubi.jpg?fit=425%2C282&ssl=1\",\"datePublished\":\"2013-12-23T14:58:35+00:00\",\"dateModified\":\"2023-12-16T23:12:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Svaka namirnica koja sadr\u017ei \u0161e\u0107er, izme\u0111u ostalog i kafa, izaziva lu\u010denje pljuva\u010dne kiseline i zapo\u010dinje proces demineralizacije zuba\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/lijepo-zubi.jpg?fit=425%2C282&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/lijepo-zubi.jpg?fit=425%2C282&ssl=1\",\"width\":425,\"height\":282},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sprije\u010dite karijes bez puno muke\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sprije\u010dite karijes bez puno muke","description":"Svaka namirnica koja sadr\u017ei \u0161e\u0107er, izme\u0111u ostalog i kafa, izaziva lu\u010denje pljuva\u010dne kiseline i zapo\u010dinje proces demineralizacije zuba","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/","og_locale":"hr_HR","og_type":"article","og_title":"Sprije\u010dite karijes bez puno muke","og_description":"Svaka namirnica koja sadr\u017ei \u0161e\u0107er, izme\u0111u ostalog i kafa, izaziva lu\u010denje pljuva\u010dne kiseline i zapo\u010dinje proces demineralizacije zuba","og_url":"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2013-12-23T14:58:35+00:00","article_modified_time":"2023-12-16T23:12:01+00:00","og_image":[{"width":425,"height":282,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/lijepo-zubi.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/","url":"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/","name":"Sprije\u010dite karijes bez puno muke","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/lijepo-zubi.jpg?fit=425%2C282&ssl=1","datePublished":"2013-12-23T14:58:35+00:00","dateModified":"2023-12-16T23:12:01+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Svaka namirnica koja sadr\u017ei \u0161e\u0107er, izme\u0111u ostalog i kafa, izaziva lu\u010denje pljuva\u010dne kiseline i zapo\u010dinje proces demineralizacije zuba","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/lijepo-zubi.jpg?fit=425%2C282&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/lijepo-zubi.jpg?fit=425%2C282&ssl=1","width":425,"height":282},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/sprijecite-karijes-bez-puno-muke\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Sprije\u010dite karijes bez puno muke"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/lijepo-zubi.jpg?fit=425%2C282&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-2Mm","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/10686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=10686"}],"version-history":[{"count":4,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/10686\/revisions"}],"predecessor-version":[{"id":50360,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/10686\/revisions\/50360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/10687"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=10686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=10686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=10686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}