{"id":10769,"date":"2020-07-23T10:30:39","date_gmt":"2020-07-23T09:30:39","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10769"},"modified":"2021-11-03T19:34:20","modified_gmt":"2021-11-03T18:34:20","slug":"hranom-protiv-stresa","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hranom-protiv-stresa\/","title":{"rendered":"Hranom protiv stresa koja vra\u0107a osmijeh na lice"},"content":{"rendered":"\n

Nakon te\u0161kog radnog dana smirenje mo\u017eete da potra\u017eite u zdravoj hrani koja \u0107e va\u0161em organizmu dati neophodne vitamine i minerale. Hranom protiv stresa<\/strong> koja vra\u0107a osmijeh na lice. Donosimo vam popis namirnica koje treba da se na\u0111u na va\u0161em jelovniku kako biste se lak\u0161e borili protiv stresa.<\/p>\n\n\n\n

Vo\u0107e, ora\u0161asti plodovi, narand\u017ee \u2013 sjajni su saveznici u borbi sa stresom.<\/p>\n\n\n\n

U stresnim situacijama mnogi su skloni da utjehu potra\u017ee u hrani. Slatki\u0161i su, naravno, najve\u0107a napast. Me\u0111utim, nakon pojedene \u010dokoladice \u0161e\u0107er u krvi<\/strong> naglo ska\u010de, ali isto se tako naglo i spu\u0161ta, a usput se osloba\u0111a hormon stresa. Zbog toga se osje\u0107ate jo\u0161 gore. Hrana protiv stresa ipak postoji i \u0161to je najbolje, zaista djeluje.<\/p>\n\n\n\n

Hranom protiv stresa <\/h2>\n\n\n\n

Bobi\u010dasto vo\u0107e<\/strong> – Umjesto prejedanja \u010dokoladnim bombonicama, jedite borovnice<\/strong><\/a>, brusnice, ribizle, maline, jagode… Ugljeni hidrati u bobi\u010dastom vo\u0107u imaju nizak glikemijski indeks, pa se \u0161e\u0107er u krvi podi\u017ee prili\u010dno sporo. Na taj na\u010din \u0107ete izbje\u0107i nagle promjene raspolo\u017eenja. Osim toga, to vo\u0107e je bogato vitaminom C<\/strong><\/a>, koji je tako\u0111er sjajan saveznik u borbi sa stresom.<\/p>\n\n\n\n

Ora\u0161asti plodovi<\/strong> – Samo \u0161aka su\u0161enog vo\u0107a mo\u017ee da vam nadoknadi dnevnu potrebu za vitaminima B kompleksa<\/strong> (orasi), cinkom (brazilski orasi), vitaminom E (bademi) koji poma\u017ee u borbi s o\u0161te\u0107enjima \u0107elija koja su usko povezana sa hroni\u010dnim stresom. Izbegavajte zasoljene orahe i bademe ili one koji su pr\u017eeni u ulju. \u010cak i neo\u010di\u0161\u0107eni ora\u0161asti plodovi mogu da vam pomognu da se rije\u0161ite negativne energije i to lupanjem kuhinjskog \u010deki\u0107a svaki put kada budete htjeli da ih o\u010distite.<\/p>\n\n\n\n

>>Rije\u0161ite se stresa za samo pet minuta uz ove sjajne savjete<\/strong><\/a><\/p>\n\n\n\n

Narand\u017ee<\/strong> – Osobe koje dnevno unose hiljadu miligrama vitamina C<\/strong> imaju manji nivo hormona kortizola, kao i ni\u017ei krvni pritisak od onih koji to ne rade. Zato se preporu\u010duje da pojedete jednu naran\u010du dnevno. Osim \u0161to \u0107ete u organizam unjeti dovoljno vitamina C, guljenje narand\u017ee i njen miris \u0107e vas bar nakratko opustiti. Mnoga istra\u017eivanja su dokazala kako vitamin C smanjuje krvni pritisak i nivo kortizola, tj. hormona stresa. Odli\u010dna je za ja\u010danje imuniteta, pa je najbolje da u ladici radnog stola ili u torbi imate narand\u017eu koja \u0107e vas spasiti u kriznim situacijama.<\/p>\n\n\n\n

Crna \u010dokolada<\/strong> – Iako nije nau\u010dno dokazano da \u010dokolada ubla\u017eava stres, u stresnim situacijama ipak naj\u010de\u0161\u0107e pribjegavamo toj slatkoj utjehi. Ako, ipak odaberete \u010dokoladu, umjesto obi\u010dne mlije\u010dne uzmite tamnu \u010dokoladu koja ima bar 70 posto kakaa. Crna \u010dokolada, bogata flavonoidima, antioksidantima iz ploda kakaa, sni\u017eava krvni pritisak bez posljedica na tjelesnu te\u017einu ili \u0161e\u0107er.<\/p>\n\n\n\n

Suhe kajsije<\/h3>\n\n\n\n

Su\u0161ene kajsije<\/strong> – Magnezijum \u0107e u trenutku odli\u010dno opustiti mi\u0161i\u0107e, a njegovo djelovanje \u0107e smanjiti nivo stresa kojem ste svakodnevno podlo\u017eni. Najbolja namirnica kojom se mo\u017eete po\u010dastiti nakon dugog sastanka ili stresnog telefonskog razgovara je su\u0161ena kajsija<\/strong><\/a>. Uz potrebnu dozu magnezijuma, u organizam \u0107ete unjeti i ne\u0161to slatko, a istovremeno i zdravo. Najbolja namirnica kojom se mo\u017eete po\u010dastiti nakon dugog sastanka ili stresnog telefonskog razgovara je su\u0161ena kajsija. <\/p>\n\n\n\n

\u0160pinat i zeleno povr\u0107e protiv stresa <\/h3>\n\n\n\n

\u0160pinat je bogat magnezijumom, a samo jedna \u0161oljica tog zdravog povr\u0107a smanji\u0107e glavobolju i osje\u0107aj slabosti. Zeleno povr\u0107e, posebno brokula, bogato je vitaminima i poma\u017ee u obnavljanju organizma koji je pretrpio stres.  <\/p>\n\n\n\n

Puretina<\/strong> – Triptofan iz puretine podsti\u010de otpu\u0161tanje serotonina, koji odli\u010dno djeluje na smirenje organizma. Dokazano je kako ima smiruju\u0107i efekat pa se u pauzi za ru\u010dak po\u010dastite tom mesnom poslasticom i lak\u0161e \u0107ete se nositi sa stresom koji vas o\u010dekuje pri povratku na radno mjesto.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nakon te\u0161kog radnog dana smirenje mo\u017eete da potra\u017eite u zdravoj hrani koja \u0107e va\u0161em organizmu dati neophodne vitamine i minerale. Hranom protiv stresa koja vra\u0107a osmijeh na lice. Donosimo vam popis namirnica koje treba da se na\u0111u na va\u0161em jelovniku kako biste se lak\u0161e borili protiv stresa. Vo\u0107e, ora\u0161asti plodovi, narand\u017ee \u2013 sjajni su saveznici […]<\/p>\n","protected":false},"author":1,"featured_media":35281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[8092,1391,286,19],"class_list":{"0":"post-10769","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-hranom-protiv-stresa","9":"tag-orasasti-plodovi","10":"tag-stres","11":"tag-zdravlje-2"},"yoast_head":"\nHranom protiv stresa - 7 namirnica kojima \u0107ete uspje\u0161no pobijediti stres<\/title>\n<meta name=\"description\" content=\"Hranom protiv stresa koja vra\u0107a osmijeh na lice. 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