{"id":10778,"date":"2013-12-26T11:45:42","date_gmt":"2013-12-26T10:45:42","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10778"},"modified":"2023-12-16T22:10:34","modified_gmt":"2023-12-16T21:10:34","slug":"sauna-cuvar-zdravlja-tokom-zime","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sauna-cuvar-zdravlja-tokom-zime\/","title":{"rendered":"Sauna \u010duvar zdravlja tokom zime"},"content":{"rendered":"\n<p>Odlazak u saunu nije dobar samo za du\u0161u i opu\u0161tanje, ve\u0107 i <strong>ja\u010da imunitet<\/strong>.<\/p>\n\n\n\n<p>Ako \u017eelite da se opustite, ali i da ujedno u\u010dinite ne\u0161to za svoje zdravlje, treba samo da odete u saunu. Osobe koje jednom sedmi\u010dno idu u saunu ja\u010daju svoj imunitet. Tokom znojenja tjelesna temperaturu se uve\u0107ava za jedan do dva stepena, \u0161to &#8211; kao i groznica &#8211; dovodi do aktiviranja odbrambenih \u0107elija. <\/p>\n\n\n\n<p>Smjenjivanje toplog i hladnog opu\u0161ta mi\u0161i\u0107e, sni\u017eava krvni pritisak, pobolj\u0161ava krvotok, metabolizam i disanje. Boravak u sauni pozitivno uti\u010de na razvoj osje\u0107aja zadovoljstva i sre\u0107e kod ljudi i temeljno \u010disti ko\u017eu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako na pravi na\u010din koristiti saunu?<\/h2>\n\n\n\n<p>Prije<strong> odlaska u saunu<\/strong> ne jedite te\u0161ku hranu, ali i ne idite praznog \u017eeluca. Prije saune se istu\u0161irajte i dobro obri\u0161ite pe\u0161kirom jer mokra ko\u017ea odla\u017ee znojenje. Neka vam boravak u sauni bude izme\u0111u osam i 15 minuta, nakon toga iza\u0111ite napolje, ohladite se na svje\u017eem vazduhu i pro\u0161etajte. Poslije se istu\u0161irajte hladnom vodom i napravite pauzu od najmanje 15 minuta. Gubitak te\u010dnosti nadoknadite vodom ili razrije\u0111enim vo\u0107nim sokovima. Vratite se ponovo u saunu i ponovite isti postupak. Preporu\u010duje se maksimalno tri puta po 15 minuta boravka u sauni po jednom odlasku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlazak u saunu nije dobar samo za du\u0161u i opu\u0161tanje, ve\u0107 i ja\u010da imunitet. Ako \u017eelite da se opustite, ali i da ujedno u\u010dinite ne\u0161to za svoje zdravlje, treba samo da odete u saunu. Osobe koje jednom sedmi\u010dno idu u saunu ja\u010daju svoj imunitet. Tokom znojenja tjelesna temperaturu se uve\u0107ava za jedan do dva stepena, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3007,3509,19],"class_list":{"0":"post-10778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-sauna","9":"tag-sauna-za-imunitet","10":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sauna \u010duvar zdravlja tokom zime<\/title>\n<meta name=\"description\" content=\"Prije odlaska u saunu ne jedite te\u0161ku hranu, ali i ne idite praznog \u017eeluca. Prije saune se istu\u0161irajte i dobro obri\u0161ite pe\u0161kirom jer mokra ko\u017ea odla\u017ee znojenje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/sauna-cuvar-zdravlja-tokom-zime\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna \u010duvar zdravlja tokom zime\" \/>\n<meta property=\"og:description\" content=\"Prije odlaska u saunu ne jedite te\u0161ku hranu, ali i ne idite praznog \u017eeluca. Prije saune se istu\u0161irajte i dobro obri\u0161ite pe\u0161kirom jer mokra ko\u017ea odla\u017ee znojenje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/sauna-cuvar-zdravlja-tokom-zime\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-26T10:45:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-16T21:10:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/sauna-zima.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/sauna-cuvar-zdravlja-tokom-zime\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/sauna-cuvar-zdravlja-tokom-zime\/\",\"name\":\"Sauna \u010duvar zdravlja tokom zime\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/sauna-cuvar-zdravlja-tokom-zime\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/sauna-cuvar-zdravlja-tokom-zime\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sauna-zima.jpg?fit=800%2C533&ssl=1\",\"datePublished\":\"2013-12-26T10:45:42+00:00\",\"dateModified\":\"2023-12-16T21:10:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Prije odlaska u saunu ne jedite te\u0161ku hranu, ali i ne idite praznog \u017eeluca. 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