{"id":10782,"date":"2013-12-26T13:47:04","date_gmt":"2013-12-26T12:47:04","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10782"},"modified":"2023-11-30T21:53:32","modified_gmt":"2023-11-30T20:53:32","slug":"agrumi-su-idealni-za-zimu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/agrumi-su-idealni-za-zimu\/","title":{"rendered":"Agrumi su idealni za zimu"},"content":{"rendered":"\n<p>Bogati vitaminom C, citrusi se konzumiraju u velikim koli\u010dinama jer su dobar izvor energije i vitalnosti.<\/p>\n\n\n\n<p>Ali njihova blagotvornost se ne zaustavlja na tome: sastojci citrusa pokazali su se kao jaki antioksidansi i sposobni da pospje\u0161e apoptozu, odnosno programiranu smrt kancerogenih stanica.<\/p>\n\n\n\n<p>Po\u010detkom 2000-ih nau\u010dne studije ra\u0111ene in vitro, pokazale su da <strong>citrusi<\/strong> (agrumi) mogu sprije\u010diti neke oblike raka, odnosno pospje\u0161iti apoptozu kancerogenih stanica (njihovu programiranu smrt). A upravo flavonoidi koje citrusi sadr\u017ee pokre\u0107u taj proces. Flavonoidi pripadaju porodici polifenola i istovremeno djeluju kao antioksidansi i antiinflamatorici (protuupalno). U citruse ulaze: mandarina, citronovac, limun, narand\u017ea, tangerina, bergamot, grejp, kumkvat&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u0161tita i detoks<\/h3>\n\n\n\n<p>Redovnom konzumacijom citrusa, navode nau\u010dnici, mo\u017ee se sprije\u010diti rak usta, \u017edrijela, jednjaka i \u017eeluca. Citrusi mogu i smanjiti pretkancerozne lezije (o\u0161te\u0107enja) usne \u0161upljine i obnoviti radnu sposobnost normalnih stanica. \u0160to se ti\u010de studija vo\u0111enih na \u017eivotinjama, jedna studija provedena na \u0161takorima pokazala je da je to vo\u0107e sposobno smanjiti tumor dojke. A flavonoidi mogu pospje\u0161iti i detoksikaciju organizma od kancerogenih tvari kroz jetru.Va\u017enost <strong>vitamina C<\/strong> za zdrave desni poznata je od davnina, kao i njegovo djelovanje u borbi protiv skorbuta. Nau\u010dnici nisu dali jednozna\u010dne odgovore na pitanje ja\u010da li vitamin C imunitet, ali vi\u0161e je onih koji tvrde da citrusi imaju zna\u010dajnu ulogu u ja\u010danju otpornosti organizma na bolesti poput sezonske gripe, respiratornih viroza i prehlada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sami ili u ukusnim receptima<\/h3>\n\n\n\n<p>Citrusi se mogu konzumirati cijeli ili u obliku soka, ali i kao dodatak nekom jelu (npr. pile s medom i limunom). Ne ustru\u010davajte se konzumirati ih i sa njihovom korom, na primjer, u kola\u010dima. Isto tako je dobro znati da malo limunovog soka mo\u017ee zamijeniti sir\u0107e, kao i da malo istisnutog limuna na povr\u0107u pospje\u0161uje bolju apsorpciju \u017eeljeza.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rizi\u010dno \u201eukr\u0161tavanje&#8221; s lijekovima<\/h3>\n\n\n\n<p>Francuska agencija za sanitarnu sigurnost proizvoda za zdravlje (L\u00b4Afssaps), pro\u0161le godine u oktobru objavila je slu\u017ebeni izvje\u0161taj, podsje\u0107aju\u0107i kako treba dobro \u010ditati uputstva o lijekovima, daju\u0107i primjer interferencije (ukr\u0161tavanja) grejpa i lijekova protiv holesterola, te op\u0107enito izme\u0111u agruma i lijekova protiv upala, kao i aspirina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bogati vitaminom C, citrusi se konzumiraju u velikim koli\u010dinama jer su dobar izvor energije i vitalnosti. Ali njihova blagotvornost se ne zaustavlja na tome: sastojci citrusa pokazali su se kao jaki antioksidansi i sposobni da pospje\u0161e apoptozu, odnosno programiranu smrt kancerogenih stanica. Po\u010detkom 2000-ih nau\u010dne studije ra\u0111ene in vitro, pokazale su da citrusi (agrumi) mogu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[3510,247],"class_list":{"0":"post-10782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-agrumi","9":"tag-ishrana-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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