{"id":10793,"date":"2013-12-26T17:23:07","date_gmt":"2013-12-26T16:23:07","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10793"},"modified":"2017-10-24T17:32:29","modified_gmt":"2017-10-24T16:32:29","slug":"smanjite-otok-nogu-u-trudnoci","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/smanjite-otok-nogu-u-trudnoci\/","title":{"rendered":"Evo kako mo\u017eete smanjiti otok nogu i zglobova tokom trudno\u0107e"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23292\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/oticanje-nogu-tokom-trudnoc%CC%81e.jpg?resize=696%2C398\" alt=\"otjecanje nogu i zglobova\" width=\"696\" height=\"398\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/oticanje-nogu-tokom-trudnoc%CC%81e.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/oticanje-nogu-tokom-trudnoc%CC%81e.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/oticanje-nogu-tokom-trudnoc%CC%81e.jpg?resize=696%2C398&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><strong>Oticanje nogu i zglobova<\/strong> je veoma neugodna pojava koja \u010desto prati trudno\u0107u. To i jeste normalna pojava, ali ipak postoji par stvari koje \u0107e ubla\u017eiti ili \u010dak ukloniti ovu pojavu.<\/p>\n<p>Promjene koje nastaju u tijelu tokom trudno\u0107e uzrokuju zadr\u017eavanje vode, \u0161to rezultira otokom ekstremiteta, a naro\u010dito nogu u predjelu zglobova. Ovaj otok nije opasan, ali zna biti jako neugodan i iritantan, posebno u posljednim danima trudno\u0107e.<\/p>\n<p>Postoji nekoliko na\u010dina da to smanjite i barem malo olak\u0161ate ove tegobe&#8230;<\/p>\n<h2>Hidratacija je bitna<\/h2>\n<p>Pijte mnogo vode kako biste se \u0161to prije rije\u0161ili suvi\u0161ne teku\u0107ine iz tijela putem mokra\u0107e, i tako sprije\u010dite zadr\u017eavanje vode u tijelu. Tokom trudno\u0107e potrebno je piti 8 do 10 \u010da\u0161a vode dnevno. Zapamtite, da <strong>odr\u017eavanjem hidratacije tijela sprije\u010davate nakupljanje previ\u0161e teku\u0107ine, te samim tim i oticanje zglobova nogu<\/strong>.<\/p>\n<h2>Ne pretjerujte sa soli<\/h2>\n<p>Ograni\u010dite <strong>unos kalija tokom trudno\u0107e<\/strong>. Kalij i so nakupljaju te\u010dnost u organizmu, pa \u010dak i male koli\u010dine mogu izazvati naticanje nogu. Kalija ima mnogo u mesnim prera\u0111evinama, \u0161to obja\u0161njava za\u0161to ih trudnice ne mogu ni smisliti.<\/p>\n<h2>Vje\u017ebanje poma\u017ee<\/h2>\n<p>Vje\u017ebajte, ali nemojte pretjerivati. Kratke \u0161etnje \u0107e biti dovoljne da vam proradi cirkulacija i da se smanji oticanje zglobova i nogu. Zapamtite da duge \u0161etnje mogu samo pogor\u0161ati stvar, jer tokom trudno\u0107e, gravitacija \u010dini svoje i zglobovi \u0107e vam biti jo\u0161 vi\u0161e nate\u010deni.<\/p>\n<p>Me\u0111utim, ako se ipak odlu\u010dite za malo aktivnije vje\u017ebanje, imajte na umu da pretjerana tjelovje\u017eba tokom trudno\u0107e i nije ba\u0161 pametan potez. Dok traje trudno\u0107a, najbolji izbor su <a href=\"http:\/\/www.narodnilijek.com\/web\/prednosti-vjezbanja-u-trudnoci\/\"><strong>vje\u017ebe prilago\u0111ene trudnicama<\/strong><\/a>.<\/p>\n<h2>Noge svugdje, samo ne na pod<\/h2>\n<p>\u010cim se uka\u017ee prilika di\u017eite noge. Kada pravite pauzu i sjedite, uvijek dignite noge na neku stolicu, ali tako da budu iznad visine va\u0161eg struka. Ovo je tako\u0111er jedan od najbr\u017eih na\u010dina da se rije\u0161ite <strong>oteklih zglobova<\/strong>. Ovdje gravitacija radi u va\u0161u korist. Prilikom sjedenja nikad nemojte dr\u017eati noge savijene u koljenima, jer \u0107e vam to <a href=\"http:\/\/www.narodnilijek.com\/web\/kako-poboljsati-losu-cirkulaciju\/\"><strong>usporiti cirkulaciju<\/strong><\/a> i voda \u0107e vam se nakupiti u stopalima.<\/p>\n<h2>Masa\u017ea je uvijek dobrodo\u0161la<\/h2>\n<p>Redovno masirajte stopala i zglobove, tj. zamolite partnera da vas izmasira. Masa\u017ea \u0107e <strong>potaknuti cirkulaciju i smanjiti oticanje nogu<\/strong>, kao i bol u stopalima. Zapamtite, Va\u0161a stopala trebaju posebnu njegu tokom trudno\u0107e jer nose mnogo vi\u0161e te\u017eine nego ina\u010de.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oticanje nogu i zglobova je veoma neugodna pojava koja \u010desto prati trudno\u0107u. To i jeste normalna pojava, ali ipak postoji par stvari koje \u0107e ubla\u017eiti ili \u010dak ukloniti ovu pojavu. Promjene koje nastaju u tijelu tokom trudno\u0107e uzrokuju zadr\u017eavanje vode, \u0161to rezultira otokom ekstremiteta, a naro\u010dito nogu u predjelu zglobova. Ovaj otok nije opasan, ali [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[9],"tags":[314,5851,7343,3513,7333,253,1897],"class_list":["post-10793","post","type-post","status-publish","format-standard","has-post-thumbnail","category-trudnice-i-bebe","tag-nogu","tag-oticanje","tag-otjecanje","tag-otok-nogu-u-trudnoci","tag-tokom-trudnoce","tag-trudnice-2","tag-zglobova"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evo kako smanjiti otok nogu i zglobova tokom trudno\u0107e<\/title>\n<meta name=\"description\" content=\"Oticanje nogu je jako neugodna pojava koja \u010desto prati trudno\u0107u. 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