{"id":10812,"date":"2013-12-27T15:57:29","date_gmt":"2013-12-27T14:57:29","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10812"},"modified":"2023-12-14T22:46:10","modified_gmt":"2023-12-14T21:46:10","slug":"prirodne-metode-da-ublaziti-simptome-prehlade-i-gripe","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prirodne-metode-da-ublaziti-simptome-prehlade-i-gripe\/","title":{"rendered":"Prirodne metode da ubla\u017eiti simptome prehlade i gripe"},"content":{"rendered":"\n<p>Dolaskom hladnog vremena i sve ve\u0107ih minusa koji nas iznena\u0111uju ovih dana, pove\u0107ava se i rizik od \u010de\u0161\u0107ih virusnih infekcija.<\/p>\n\n\n\n<p>Preparati na bazi ljekovitih biljaka mogu biti od velike pomo\u0107i u borbi protiv <strong>virusnih respiratornih infekcija<\/strong>, jer olak\u0161avaju iska\u0161ljavanje, ubla\u017eavaju glavobolju i sni\u017eavaju povi\u0161enu temperaturu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sekret iz nosa<\/h2>\n\n\n\n<p>Izbacivanje sekreta iz nosa veoma je \u010dest simptom virusnih infekcija organa za disanje.<br>\u010caj od maj\u010dine du\u0161ice pomo\u0107i \u0107e ubla\u017eiti ovaj simptom, a preporu\u010duju se 2 do 3 \u0161olje svakog dana. Isto tako, u posudu vru\u0107e vode stavite 3-4 kapi eteri\u010dnog ulja eukaliptusa i prekrijte glavu pamu\u010dnim pe\u0161kirom. Ne preporu\u010duje se inhalacija vi\u0161e od 10 minuta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Povi\u0161ena temperatura<\/h3>\n\n\n\n<p>Ovaj simptom je zapravo znak da se na\u0161 <strong>imunolo\u0161ki sistem<\/strong> bori protiv infekcije. Reakcija organizma na visoku temperaturu je individualna, a naj\u010de\u0161\u0107i znakovi su malaksalost, drhtavica, znojenje, bolovi u mi\u0161i\u0107ima i zglobovima. Preporu\u010duje se vru\u0107 \u010daj od lipe, kao i \u010daj od mje\u0161avine zove i kamilice, koji se pije 3 puta dnevno prije jela. Veoma djelotvorne su i obloge od sir\u0107eta i lavande. U posudu sa mlakom vodom dodajte 2 ka\u0161ike sir\u0107eta i 3 kapi ulja lavande. Obloge stavljajte na \u010delo, zadnji dio vrata, zglobove \u0161aka i stopala.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ka\u0161alj<\/h3>\n\n\n\n<p>Da bi se ka\u0161alj ubla\u017eio, prvo treba utvrditi da li je produktivan, tj. pra\u0107en iska\u0161ljajem ili suh, odnosno neproduktivan. Ka\u0161alj \u0107ete ubla\u017eiti sa vrelim napitkom od limunovog soka i meda, kojega treba piti lagano i u malim gutljajima.<br>Kod svih vrsta ka\u0161lja preporu\u010duje se uzimanje dosta teku\u0107ine, a posebno tople. Sok od ribizle ne samo da \u0107e umiriti suhi ka\u0161alj, nego \u0107e pomo\u0107i i u osloba\u0111anju sluzi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Glavobolja<\/h3>\n\n\n\n<p>Ponekad, dok smo prehla\u0111eni ili imamo gripu, glavobolja mo\u017ee biti tako jaka da nam onemogu\u0107ava normalno obavljenje svakodnevnih aktivnosti. Ulje i \u010daj od lavande su izuzetno blagotvorni kod ovih stanja. Nakapajte na kocku \u0161e\u0107era 5 kapi lavandinog ulja i popijte sa vodom. Pomo\u0107i \u0107e i ako zamra\u010dite prostoriju u kojoj le\u017eite, otvorite prozor, za\u017emirite i opustite se. Par minuta intenzivnijeg disanja sigurno \u0107e ubla\u017eiti jaku glavobolju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dolaskom hladnog vremena i sve ve\u0107ih minusa koji nas iznena\u0111uju ovih dana, pove\u0107ava se i rizik od \u010de\u0161\u0107ih virusnih infekcija. Preparati na bazi ljekovitih biljaka mogu biti od velike pomo\u0107i u borbi protiv virusnih respiratornih infekcija, jer olak\u0161avaju iska\u0161ljavanje, ubla\u017eavaju glavobolju i sni\u017eavaju povi\u0161enu temperaturu. Sekret iz nosa Izbacivanje sekreta iz nosa veoma je \u010dest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[96,284,19],"class_list":{"0":"post-10812","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-gripa","9":"tag-prehlada","10":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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