{"id":10831,"date":"2013-12-28T16:11:59","date_gmt":"2013-12-28T15:11:59","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10831"},"modified":"2018-03-22T21:46:03","modified_gmt":"2018-03-22T20:46:03","slug":"hrana-koja-je-nepozeljna-u-trudnoci","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hrana-koja-je-nepozeljna-u-trudnoci\/","title":{"rendered":"Hrana i namirnice koje su nepo\u017eeljna tokom trudno\u0107e"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-23308 size-full\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-priprema-salatu.jpg?resize=696%2C379\" alt=\"\" width=\"696\" height=\"379\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-priprema-salatu.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-priprema-salatu.jpg?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trudnica-priprema-salatu.jpg?resize=696%2C379&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Sve \u0161to za vrijeme trudno\u0107e pojedete, popijete ili udahnete, prolaze\u0107i kroz va\u0161 krvotok, dolazi i do bebe u utrobi. Dakle, sve je na vama, obratite pa\u017enju \u0161ta jedete.<\/p>\n<p>Veoma je va\u017eno da se tokom trudno\u0107e zdravo i uravnote\u017eeno hranite. Koje \u0107ete namirnice uzimati zavisi samo od vas, ali morate znati da od va\u0161e odluke zavisi i pravilan razvoj bebe.<\/p>\n<p>Svje\u017ee vo\u0107e i povr\u0107e, <a href=\"http:\/\/www.narodnilijek.com\/web\/koje-namirnice-jesti-tijekom-trudnoce\/\"><strong>mlije\u010dni proizvodi i \u017eitarice<\/strong><\/a> treba da se na\u0111u na svakodnevnim jelovnicima trudnica, ali isto tako, va\u017eno je znati i koju hranu treba izbjegavati.<\/p>\n<h2>Nepasterizirani mlije\u010dni proizvodi<\/h2>\n<p>Zapravo, to su razne vrste sireva u kojima se mo\u017ee na\u0107i bakterija pod nazivom <strong>Listerija<\/strong>. Visoka koncentracija ove bakterije dovodi se u vezu sa spontanim poba\u010dajem, preranim poro\u0111ajem i nekom o\u0161te\u0107enjima ploda. Tako\u0111er, trudnica ne bi smjela jesti sladoled koji nije proizveden industrijski.<\/p>\n<h2>Morski plodovi i riba<\/h2>\n<p><strong>Morskai plodovi i riba su zdrava<\/strong>, ali ipak u trudno\u0107i budite oprezni. Tako, konzervirana tunjevima ne bi smjela biti vi\u0161e od dva puta sedmi\u010dno na va\u0161em jelovniku, jer sadr\u017ei znatne <a href=\"http:\/\/www.narodnilijek.com\/web\/opasnosti-za-vrijeme-trudnoce-na-koje-morate-obratiti-paznju\/\"><strong>koli\u010dine \u017eive<\/strong><\/a>, koja utje\u010de na razvoj <strong>bebinog nervnog sistema<\/strong>. Ako ste ljubitelj \u0161koljki, nikako ih nemojte konzumirati u sirovom obliku.<\/p>\n<h2>Iznutrice<\/h2>\n<p>Sve iznutrice, a posebno d\u017eigerica, sadr\u017ee veliku koli\u010dinu vitamina A, \u010dije velike doze mogu biti toksi\u010dne za bebu. Dnevne potrebe ovog vitamina, zdravije i sigurnije, u potpunosti \u0107ete zadovoljiti sa dvije mrkve srednje veli\u010dine.<\/p>\n<h2>Nedovoljno kuhano meso i jaja<\/h2>\n<p>Termi\u010dki nedovoljno obra\u0111eno meso i mesne prera\u0111evine mogu da sadr\u017ee parazite i bakterije, kao \u0161to je <strong>salmonela<\/strong>, koji izazivaju trovanje. Trudnicama je dozvoljeno samo dovoljno kuhano ili pe\u010deno meso.<\/p>\n<p>Salmonela prijeti iz jaja ili namirnica sa dodatkom sirovih i nedovoljno kuhanih jaja. Jaja su izvor dragocijenih materija, ali ih tokom trudno\u0107e smijete jesti samo u tvrdo kuhanom ili pe\u010denom obliku, a posebno izbjegavajte majonezu, koja je gotovo i zabranjena u trudno\u0107i.<\/p>\n<p>Ako ste konzumirali neku od ovih namirnica ne znaju\u0107i da ste u drugom stanju, to ne zna\u010di da \u0107e se ne\u0161to lo\u0161e dogoditi. Me\u0111utim, vodite ra\u010duna o tome da ubudu\u0107e za jelo izaberete samo <strong>sigurne i zdrave namirnice<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sve \u0161to za vrijeme trudno\u0107e pojedete, popijete ili udahnete, prolaze\u0107i kroz va\u0161 krvotok, dolazi i do bebe u utrobi. Dakle, sve je na vama, obratite pa\u017enju \u0161ta jedete. Veoma je va\u017eno da se tokom trudno\u0107e zdravo i uravnote\u017eeno hranite. Koje \u0107ete namirnice uzimati zavisi samo od vas, ali morate znati da od va\u0161e odluke zavisi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[9],"tags":[336,247,7333,256,7332],"class_list":{"0":"post-10831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trudnice-i-bebe","8":"tag-hrana","9":"tag-ishrana-2","10":"tag-tokom-trudnoce","11":"tag-trudnoca","12":"tag-u-trudnoci"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koja hrana je nepo\u017eeljna tokom trudno\u0107e?<\/title>\n<meta name=\"description\" content=\"Sve \u0161to za vrijeme trudno\u0107e pojedete, popijete ili udahnete, prolaze\u0107i kroz va\u0161 krvotok, dolazi i do bebe u utrobi. 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