{"id":10847,"date":"2013-12-29T16:52:23","date_gmt":"2013-12-29T15:52:23","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10847"},"modified":"2018-04-05T20:54:22","modified_gmt":"2018-04-05T19:54:22","slug":"odr%c5%beite-formu-kod-kuce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/odr%c5%beite-formu-kod-kuce\/","title":{"rendered":"Odr\u017eite formu kod ku\u0107e uz ove dobre navike"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10848 size-full\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vje%C5%BEbanje-kuci.jpg?resize=696%2C464\" alt=\"odr\u017eite formu uz vje\u017ebanje u ku\u0107i\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vje%C5%BEbanje-kuci.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vje%C5%BEbanje-kuci.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vje%C5%BEbanje-kuci.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vje%C5%BEbanje-kuci.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/>Udobno le\u017eati na kau\u010du, gledati televiziju, a uz to tijelo dovesti u savr\u0161enu formu? Evo nekoliko mini treninga sa kojim mo\u017eete odr\u017eite formu <a href=\"http:\/\/www.narodnilijek.com\/web\/kako-vje%c5%bebati-uz-tv\/\"><strong>vje\u017ebanjem ispred TV-a<\/strong><\/a>.<\/p>\n<h2>Most za \u010dvrstu i zategnutu guzu<\/h2>\n<p>Lezite opu\u0161teno na le\u0111a, savijte noge u koljenima i podignitekarlicu \u2013 ruke moraju biti uz tijelo. \u010cvrsto <strong>stisnite mi\u0161i\u0107e stra\u017enjice<\/strong>, brojite do pet i zatim ih opet opustite. Sve ponovite deset puta. Ova vje\u017eba slu\u017ei za u\u010dvr\u0161\u0107ivanje stra\u017enjice i stra\u017enje strane butina.<\/p>\n<h3>\u010cu\u010dnjevi za noge<\/h3>\n<p>U\u010dvr\u0161\u0107uju bedra, ruke i cijeli trup. \u010cu\u010dnite pored kau\u010da i sa obje se ruke podbo\u010dite na njegov rub. Stra\u017enjicu malo odignite od poda. Zatim lagano podi\u017eite tijelo i spu\u0161tajte ga u \u010du\u010danj tako da ruke naizmjeni\u010dno ispru\u017eite i savijajte u laktovima. Prilikom izvo\u0111enja vje\u017ebe obratite pa\u017enju da su vam <a href=\"http:\/\/www.narodnilijek.info\/1833\/kako-se-najlak%C5%A1e-mo%C5%BEe-rije%C5%A1iti-gr%C4%8Deva-u-mi%C5%A1i%C4%87ima\"><strong>mi\u0161i\u0107i stra\u017enice<\/strong><\/a> i trbuha napeti.<\/p>\n<h3>Vje\u017eba za vitak struk<\/h3>\n<p>Sjedite uspravnih le\u0111a na rub kau\u010da, ruke ispru\u017eite iznad glave i ukrstite prste. Naginjite trup na jednu stranu, a nakon toga se ponovo vratite u po\u010detni polo\u017eaj. Ponovite deset puta na svakoj strani. Ovom jednostavnom vje\u017ebom efektno \u0107ete oja\u010dati kose trbu\u0161ne mi\u0161i\u0107e i slabine.<\/p>\n<h3>Odr\u017eite formu laganim treningom za noge, trbuh i guzu<\/h3>\n<p>Sjedite na kau\u010d te ispravite le\u0111a i ispru\u017eite noge. Oslonite se objema rukama iza le\u0111a. U ovom polo\u017eaju naizmjeni\u010dno podi\u017eite lijevu i desnu nogu, ali pazite da ih ne savijate.<br \/>\nVje\u017ebu ponavljajte ukupno deset puta, a kada ste gotovi, noge dobro protresite.<\/p>\n<h3>Vje\u017ebanje ispred TV-a uz omiljeni tv program<\/h3>\n<p>Sjede\u0107i na krevetu ili stolici stavite stra\u017enjicu na rub i poduprite tijelo dr\u017ee\u0107i ruke sa strane. Noge su prave, a stopala na podu. Podignite ih dok ne budu paralelne s podom. U\u010diniti \u010detiri serije od po 20 ponavljanja.<\/p>\n<p>Sjednite ispred kau\u010da, dlanove stavite na njegov rub, podignite stra\u017enjicu. Polako se uz pomo\u0107 ruku izdi\u017eite, pa lagano spu\u0161tajte zadnjicu ka podu. Tijekom vje\u017ebi noge trebaju biti pod kutom od 90 stepeni. Vje\u017ebu u\u010diniti 15 puta, u dvije serije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Udobno le\u017eati na kau\u010du, gledati televiziju, a uz to tijelo dovesti u savr\u0161enu formu? Evo nekoliko mini treninga sa kojim mo\u017eete odr\u017eite formu vje\u017ebanjem ispred TV-a. Most za \u010dvrstu i zategnutu guzu Lezite opu\u0161teno na le\u0111a, savijte noge u koljenima i podignitekarlicu \u2013 ruke moraju biti uz tijelo. \u010cvrsto stisnite mi\u0161i\u0107e stra\u017enjice, brojite do pet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[384],"tags":[5092,7465,386,3519],"class_list":["post-10847","post","type-post","status-publish","format-standard","has-post-thumbnail","category-vjezbanje","tag-fitness","tag-odrzite-formu","tag-vjezbanje","tag-vjezbanje-kod-kuce"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Odr\u017eite formu kod ku\u0107e uz ove dobre zdrave navike<\/title>\n<meta name=\"description\" content=\"Udobno le\u017eati na kau\u010du, gledati televiziju, a uz to tijelo dovesti u savr\u0161enu formu? 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