{"id":10879,"date":"2013-12-31T15:37:00","date_gmt":"2013-12-31T14:37:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10879"},"modified":"2018-03-04T20:27:13","modified_gmt":"2018-03-04T19:27:13","slug":"savjeti-za-zdraviji-dorucak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/savjeti-za-zdraviji-dorucak\/","title":{"rendered":"Savjeti za zdraviji doru\u010dak"},"content":{"rendered":"<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-10880 size-medium\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/zdrav-doru%C4%8Dak-300x199.jpg?resize=300%2C199\" alt=\"zdrav doru\u010dak\" width=\"300\" height=\"199\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/zdrav-doru%C4%8Dak.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/zdrav-doru%C4%8Dak.jpg?w=504&amp;ssl=1 504w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Da je doru\u010dak najva\u017eniji obrok, zasigurno ste ve\u0107 dosta puta \u010duli, ali mi \u0107emo to ipak ponoviti zbog toga \u0161to je taj obrok zaista klju\u010d na\u0161eg zdravlja i na\u0161e vitkosti.<\/h2>\n<p>Donosimo vam 3 savjeta kako da doru\u010dak u\u010dinite \u0161to zdravijim.<\/p>\n<h3>Ne zaboravite proteine<\/h3>\n<p>Hrana <strong>bogata proteinima<\/strong>, osim \u0161to je zdrava, daje nam i osje\u0107aj dugotrajne sitosti. Istra\u017eivanje je pokazala da ukoliko za doru\u010dak jedemo 2 jajeta, kao zdrav i reduciran obrok u unosu kalorija, ve\u0107 nakon dva mjeseca mo\u017eemo o\u010dekivati smanjenje tjelesne te\u017eine.<\/p>\n<h3>Da li presko\u010diti kafu?<\/h3>\n<p>Ukoliko ste <strong>zdravi<\/strong>, lije\u010dnici ne zabranjuju konzumaciju kafe uz doru\u010dak. Me\u0111utim, ukoliko imate pove\u0107an nivo \u0161e\u0107eera u krvi i prekomjernu tjelesnu te\u017einu, ipak bi trebali razmisliti o preskakanju ovog napitka. Naime kafa sa kofeinom podi\u017ee nivo \u0161e\u0107era i odr\u017eava ga \u010dak par sati nakon toga.<\/p>\n<h3>Izbjegavajte slatki\u0161e<\/h3>\n<p>Ukoliko u na\u0161em doru\u010dku preovladavaju slatke namirnice, sav <strong>vi\u0161ak \u0161e\u0107era<\/strong> koji dospije u na\u0161u krv pretvara se u masne naslage, odnosno deponuje u tijelu, te na taj na\u010din spre\u010dava da energija iz masnih naslaga koja nam je potrebna za dnevno funkcioniranje organizma bude iskori\u0161tena.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da je doru\u010dak najva\u017eniji obrok, zasigurno ste ve\u0107 dosta puta \u010duli, ali mi \u0107emo to ipak ponoviti zbog toga \u0161to je taj obrok zaista klju\u010d na\u0161eg zdravlja i na\u0161e vitkosti. Donosimo vam 3 savjeta kako da doru\u010dak u\u010dinite \u0161to zdravijim. Ne zaboravite proteine Hrana bogata proteinima, osim \u0161to je zdrava, daje nam i osje\u0107aj dugotrajne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,3531],"class_list":{"0":"post-10879","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ishrana-2","9":"tag-zdrav-dorucak"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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