{"id":10892,"date":"2014-01-01T15:58:13","date_gmt":"2014-01-01T14:58:13","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10892"},"modified":"2018-03-22T21:38:29","modified_gmt":"2018-03-22T20:38:29","slug":"zdrave-celije-povecat-ce-unutarnju-zivotnu-snagu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zdrave-celije-povecat-ce-unutarnju-zivotnu-snagu\/","title":{"rendered":"Zdrave \u0107elije pove\u0107at \u0107e unutarnju \u017eivotnu snagu"},"content":{"rendered":"<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-10893 size-medium\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/puni-energije-300x200.jpg?resize=300%2C200\" alt=\"puni energije\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/puni-energije.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/puni-energije.jpg?w=420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Zdrave \u0107elije pove\u0107at \u0107e unutarnju \u017eivotnu snagu, odnosno energiju, mobilizirati procese ozdravljenja i otpustiti emotivne blokade.<\/h2>\n<p>Jednostavnije re\u010deno, ako malo pripazite na slijede\u0107e stvari i potrudite se da ih se bolje pridr\u017eavate, osje\u0107at \u0107ete se mnogo bolje!<\/p>\n<h3>Voda<\/h3>\n<p>Kako bi izmjena tvari savr\u0161eno funkcionisala, te se tijelo rje\u0161avalo otrova, potrebno je svakodnevno piti dosta teku\u0107ine. Ve\u0107ina ljudi zapravo nije ni svjesna da <strong>ne piju dovoljno vode<\/strong>, pa nedostatak teku\u0107ine \u010desto povezuju sa umorom ili gla\u0111u, ne shva\u0107aju\u0107i da im je organizam zapravo \u017eedan.<br \/>\nSavjet: Svako jutro na svoj radni stol stavite bocu sa vodom od litru i pol. Tako \u0107ete na kraju dana znati jeste li popili dovoljno vode. Ne morate popiti sve, ali \u0107ete se u svakom slu\u010daju podsjetiti da biste trebali piti vi\u0161e.<\/p>\n<h3>Hrana<\/h3>\n<p>Izbjegavajte hranu koja naru\u0161ava <strong>tjelesnu i du\u0161evnu ravnote\u017eu<\/strong>: \u0161e\u0107er (izaziva ovisnost, depresiju), li\u0161e ugljikohidrate (preferirajte dobre, iz cjelovitih namirnica) i kofein koji daje privid visoke energije, ali samo kratko.<\/p>\n<h3>Sport<\/h3>\n<p>Kada smo<strong> fizi\u010dki aktivni<\/strong>, mi\u0161i\u0107i izlu\u010duju tvari koje poti\u010du stvaranje hormona, na primjer endorfina, te time i rast \u0107elija. Osim toga, \u0107elije dobivaju vi\u0161e kisika. Time se podsti\u010de detoksikacija organizma, pa se stani\u010dno podmla\u0111ujemo. Dakle, uz redovnu tjelesnu aktivnost, \u0161to zna\u010di bar dva puta sedmi\u010dno, osje\u0107at \u0107ete se puno bolje. Vozite biciklo, \u0161etajte, ne koristite lift&#8230;<\/p>\n<h3>San<\/h3>\n<p><strong>\u0106elije<\/strong> nam se prije svjega obnavljaju dok spavamo. Ako niste znali postoji i idealno vrijeme za spavanje, pa nije svejedno jeste li no\u0107na ptica ili dnevni tip. Jedna stara izreka glasi: &#8220;Jedan sat prijepono\u0107nog sna vrijedi kao dva sata spavanja iza pono\u0107i&#8221;!<br \/>\nSavjet: Kada se osje\u0107ate nesretni ili izrazito pod stresom, tri no\u0107i zaredom krenite na spavanje prije 22 sata. Iznenadit \u0107ete se kako \u0107ete se ujutro osje\u0107ati odmorno i dobro!<\/p>\n<p>Osvje\u017eite \u0107elije i svaki dan \u0107e vam biti &#8220;sun\u010daniji&#8221;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrave \u0107elije pove\u0107at \u0107e unutarnju \u017eivotnu snagu, odnosno energiju, mobilizirati procese ozdravljenja i otpustiti emotivne blokade. Jednostavnije re\u010deno, ako malo pripazite na slijede\u0107e stvari i potrudite se da ih se bolje pridr\u017eavate, osje\u0107at \u0107ete se mnogo bolje! Voda Kako bi izmjena tvari savr\u0161eno funkcionisala, te se tijelo rje\u0161avalo otrova, potrebno je svakodnevno piti dosta teku\u0107ine. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3532,19],"class_list":{"0":"post-10892","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-zdrave-celije","9":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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