{"id":10904,"date":"2014-01-02T13:58:35","date_gmt":"2014-01-02T12:58:35","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10904"},"modified":"2023-12-05T14:21:35","modified_gmt":"2023-12-05T13:21:35","slug":"juzno-voce-za-zimske-dane","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/juzno-voce-za-zimske-dane\/","title":{"rendered":"Ju\u017eno vo\u0107e za zimske dane"},"content":{"rendered":"\n<p>Ju\u017eno vo\u0107e koje uglavnom konzumiramo tijekom zimskih mjeseci pravi je izvor dragocjenih vitamnina, minerala i ostalih korisnih sastojaka koji \u0107e sa\u010duvati va\u0161e zdravlje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vo\u0107e za zimu<\/h2>\n\n\n\n<p><br>Pro\u010ditajte kako vam mogu koristiti neki od ovih ukusnih plodova.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Banana<\/h3>\n\n\n\n<p>Nutricionisti preporu\u010duju da svakodnevno pojedete po jednu bananu, jer ovo <strong>vo\u0107e<\/strong> sadr\u017ei sve \u0161to je organizmu potrebno, izme\u0111u ostalog i svih osam aminokiselina koje organizam ne proizvodi sam i zbog \u010dega ih moramo unositi putem ishrane. Sto grama banane obezbje\u0111uje 100 kcal i puno vitamina i minerala.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kivi<\/h3>\n\n\n\n<p>Ovo vo\u0107e <strong>obiluje vitaminima<\/strong>. Sto grama kivija obezbje\u0111uje 85 mg. vitamina C, \u0161to je preporu\u010den dnevni unos ovog vitamina. Osim toga on ima i druge va\u017ene sastojke kao \u0161to je kalijum koji ima presudnu ulogu u regulisanju krvnog pritiska, folnu kiselinu va\u017enu za sintezu proteina, lutein koji \u0161titi vid i najzad kivi je veliki saveznik vitke linije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mandarina<\/h3>\n\n\n\n<p>Ovo ukusno i slatko vo\u0107e sadr\u017ei brojne hranljive materije koje poma\u017eu u odbrani od bolesti. Najzna\u010dajniji su flavonoidi i terpeni, kao i <strong>vitamini C i A<\/strong>. Sok od mandarina je izvrstan dijetalni proizvod koji ja\u010da imunitet, pobolj\u0161ava varenje, lije\u010di upalu bronhija i disajni puteva, \u0161titi od gljivi\u010dnih oboljenja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Narand\u017ea<\/h3>\n\n\n\n<p>Kombinacija<strong> vitamina C<\/strong> i flavonoida ja\u010da imunolo\u0161ki sistem. Vitamin C djeluje stimulativno na zidove \u017eeluca i pobolj\u0161ava apetit. Plodovi narand\u017ee sadr\u017ee ugljene hidrate, fruktozu, organske kiseline, celulozu, te veliku koli\u010dinu vitamina A1, B1, B2 i C.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Limun<\/h3>\n\n\n\n<p>Karakteristi\u010dan miris limunu daje citral, aldehid. U samom so\u010dnom plodu nalazi se obilje vitamina A, B i C i dosta mineralnih materija \u2013 kalijuma i kalcijumovih soli, gvo\u017e\u0111a, magnezijuma, fosfora i bakra. Sok od limuna se preporu\u010duje protiv nervoze, nesanice, kao i za dobru ishranu nerava, jer sadr\u017ei puno vitamina, minerala i oligoelemenata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju\u017eno vo\u0107e koje uglavnom konzumiramo tijekom zimskih mjeseci pravi je izvor dragocjenih vitamnina, minerala i ostalih korisnih sastojaka koji \u0107e sa\u010duvati va\u0161e zdravlje. Vo\u0107e za zimu Pro\u010ditajte kako vam mogu koristiti neki od ovih ukusnih plodova. Banana Nutricionisti preporu\u010duju da svakodnevno pojedete po jednu bananu, jer ovo vo\u0107e sadr\u017ei sve \u0161to je organizmu potrebno, izme\u0111u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[247,3535],"class_list":{"0":"post-10904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-ishrana-2","9":"tag-juzno-voce"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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