{"id":10911,"date":"2014-01-02T16:22:24","date_gmt":"2014-01-02T15:22:24","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10911"},"modified":"2018-03-22T21:37:10","modified_gmt":"2018-03-22T20:37:10","slug":"hranom-protiv-bolnih-menstruacija","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hranom-protiv-bolnih-menstruacija\/","title":{"rendered":"Hranom protiv bolnih menstruacija"},"content":{"rendered":"<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-10912 size-medium\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolne-menstruacije-300x201.jpg?resize=300%2C201\" alt=\"bolne menstruacije\" width=\"300\" height=\"201\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolne-menstruacije.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bolne-menstruacije.jpg?w=596&amp;ssl=1 596w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Posljednja istra\u017eivanja su pokazala da zapravo stres i odre\u0111ena hrana imaju najve\u0107u ulogu u nastanku bolnih menstruacija.<\/h2>\n<p>Za vrijeme izlo\u017eenosti stresu raste nivo <strong>hormona inzulina<\/strong>, koji smanjuje koncentraciju \u0161e\u0107era u krvi, i na taj na\u010din pove\u0107ava nivo prostaglandina, supstance koja je odgovorna za nastanak boli.<\/p>\n<p>Pored izbjegavanja stresnih situacija, preporu\u010duje se i izbjegavanje namirnica koje pogoduju nastanku prostaglandina. Bijeli hljeb, \u0161e\u0107er, crveno meso, jaja, margarin, luk i jaki za\u010dini mogu potaknuti proizvodnju znatne koli\u010dine ovih supstanci. Tako\u0111er, isti efekat imaju i masna i pr\u017eena jela, kao i mlije\u010dni proizvodi, posebno sladoled i sir.<\/p>\n<p>Sa druge strane, za sprije\u010davanje ovih tegoba pomo\u0107i \u0107e nam jelovnik bogat zelenim povr\u0107em, integralnim \u017eitaricama i nezaobilaznim omega 3 masnim kiselinama.<\/p>\n<p>Lije\u010dnici \u010desto savjetuju i dodatni unos vitamina i minerala, a posebno <strong>vitamina E i B6<\/strong>, te magnezija, koji ja\u010daju na\u0161e \u017eivce i doprinose boljem zdravlju ukupnog organizma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posljednja istra\u017eivanja su pokazala da zapravo stres i odre\u0111ena hrana imaju najve\u0107u ulogu u nastanku bolnih menstruacija. Za vrijeme izlo\u017eenosti stresu raste nivo hormona inzulina, koji smanjuje koncentraciju \u0161e\u0107era u krvi, i na taj na\u010din pove\u0107ava nivo prostaglandina, supstance koja je odgovorna za nastanak boli. Pored izbjegavanja stresnih situacija, preporu\u010duje se i izbjegavanje namirnica koje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3537,19],"class_list":{"0":"post-10911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-bolne-menstruacije","9":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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