{"id":10917,"date":"2014-01-03T12:30:39","date_gmt":"2014-01-03T11:30:39","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10917"},"modified":"2023-12-02T14:57:44","modified_gmt":"2023-12-02T13:57:44","slug":"dobre-navike-za-bolju-probavu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/dobre-navike-za-bolju-probavu\/","title":{"rendered":"Dobre navike za bolju probavu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kada smo gladni naj\u010de\u0161\u0107e ne biramo \u0161ta \u0107emo i koliko pojesti, a isto tako i kada smo neraspolo\u017eeni i pod stresom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sve to ima uticaj na stanje na\u0161eg probavnog sistema stvaraju\u0107i za\u010darani krug nezadovoljstva i zdravstvenih problema.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Donosimo vam 4 osnovne zdrave navike na kojima \u0107e vam va\u0161a probava biti zahvalna<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hrana<\/strong> &#8211; Obavezno izbjegavajte masna i te\u0161ka jela. U svakodnevni jelovnik uvrstite <strong>lisnato zeleno povr\u0107e i vo\u0107e<\/strong>, koje je izuzetno bogato prehrambenim vlaknima koja poti\u010du probavu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voda<\/strong> &#8211; Hrana koja prolazi kroz na\u0161a crijeva postaje sve siroma\u0161nija vodom, tako ukoliko tijelu nedostaje voda ono je uzima iz stolice, koja postaje tvrda. Zbog toga dvije litre vode treba popiti svaki dan, jer voda je osnov dobre probave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Disanje<\/strong> &#8211; Nekoliko minuta svakoga dana usredo\u010dite se na malo dublje i pravilno disanje. Pomicanjem <strong>dijafragme<\/strong> (mi\u0161i\u0107a koji dijeli grudnu i trbu\u0161nu \u0161upljinu) prema gore i dole tokom disanja, pobolj\u0161ava krvotok i pro\u010di\u0161\u0107ava na\u0161e tijelo od \u0161tetnih materija, poti\u010du\u0107i tako\u0111er i pokretanja lijenih crijeva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masa\u017ea<\/strong> &#8211; Masa\u017eom se uklanja napetost i olak\u0161ava <strong>proces probave<\/strong>. To posti\u017eemo preko aktivacije trbu\u0161nih mi\u0161i\u0107a i organa koji se nalaze u trbu\u0161noj \u0161upljini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a title=\"Doma\u0107a vitaminska voda: Napitak za kojim \u010dezne svaki trbuh\" href=\"http:\/\/www.izvorzdravlja.info\/domaca-vitaminska-voda-napitak-za-kojim-cezne-svaki-trbuh\/\"><strong>Ako imate problema sa probavom, ne smijete zaobi\u0107i ovaj napitak, kliknite ovdje i pro\u010ditajte vi\u0161e&#8230;<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada smo gladni naj\u010de\u0161\u0107e ne biramo \u0161ta \u0107emo i koliko pojesti, a isto tako i kada smo neraspolo\u017eeni i pod stresom. Sve to ima uticaj na stanje na\u0161eg probavnog sistema stvaraju\u0107i za\u010darani krug nezadovoljstva i zdravstvenih problema. Donosimo vam 4 osnovne zdrave navike na kojima \u0107e vam va\u0161a probava biti zahvalna Hrana &#8211; Obavezno izbjegavajte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3538,19],"class_list":["post-10917","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-bolja-probava","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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