{"id":10927,"date":"2014-01-03T16:38:57","date_gmt":"2014-01-03T15:38:57","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10927"},"modified":"2023-12-09T23:28:52","modified_gmt":"2023-12-09T22:28:52","slug":"nokti-trebaju-da-budu-zdravi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/nokti-trebaju-da-budu-zdravi\/","title":{"rendered":"Nokti trebaju da budu zdravi"},"content":{"rendered":"\n<p>Kada je o na\u0161im noktima rije\u010d, uglavnom se naglasak daje na njihov izgled i ure\u0111ivanje.<\/p>\n\n\n\n<p>Me\u0111utim, \u010desto zaboravimo da su i na\u0161i nokti dio na\u0161eg tijela, pa tako i skloni raznim oboljenima.<\/p>\n\n\n\n<p><strong>Zdravi nokti<\/strong> su obi\u010dno \u010dvrsti i glatki, te ujedna\u010dene boje, a promjena njihovog izgleda \u0107e nas uputiti naj\u010de\u0161\u0107e na nedostatak nekih hranjivih materija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zdravlje noktiju<\/h2>\n\n\n\n<p>&#8211; Blijedi nokti, koji su tanki i lomljivi, ukazuju nam na manjak \u017eeljeza u organizmu, odnosno pojavu anemije. Nekada niti hrana bogata ovim mineralom nije dovoljna, nego je potrebno u konsultaciji sa lije\u010dnikom koristiti odre\u0111eni period propisane preparate \u017eeljeza.<\/p>\n\n\n\n<p>&#8211; Ukoliko na noktima primjetimo<strong> bijele mrlje i pove\u0107anu lomljivost<\/strong>, najvjerovatnije se radi o nedostatku minerala cinka.<\/p>\n\n\n\n<p>Prona\u0107i \u0107emo ga u piletini, plodovoma mora i cjelovitim \u017eitaricama, kao i u ko\u0161tunji\u010davom vo\u0107u.<\/p>\n\n\n\n<p>&#8211; Kod ispucalih noktiju potrebno je nadoknaditi manjak vitamina A. Preporu\u010duju se sokovi od mrkve, jaja, mlijeko i iznutrice. Ponekada dermatolozi propisiju i dodatno riblje ulje, koje veoma brzo sanira ovaj problem.<\/p>\n\n\n\n<p>-Ako patite od \u010destih gljivi\u010dnih i bakterijskih infekcija, jedino rje\u0161enje je da oja\u010date svoj imuni sistem. U svakodnevni jelovnik uvrstite namirnice bogate <strong>vitaminom C i flavonoidima<\/strong>, kao \u0161to su svje\u017ee vo\u0107e i povr\u0107e, te namirnice sa omega 3 masnim kiselinam, poput zelenog lisnatog povr\u0107a i plave ribe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada je o na\u0161im noktima rije\u010d, uglavnom se naglasak daje na njihov izgled i ure\u0111ivanje. Me\u0111utim, \u010desto zaboravimo da su i na\u0161i nokti dio na\u0161eg tijela, pa tako i skloni raznim oboljenima. Zdravi nokti su obi\u010dno \u010dvrsti i glatki, te ujedna\u010dene boje, a promjena njihovog izgleda \u0107e nas uputiti naj\u010de\u0161\u0107e na nedostatak nekih hranjivih materija. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3540,19],"class_list":{"0":"post-10927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-zdravi-nokti","9":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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