{"id":10930,"date":"2014-01-03T17:41:50","date_gmt":"2014-01-03T16:41:50","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10930"},"modified":"2023-12-01T15:07:42","modified_gmt":"2023-12-01T14:07:42","slug":"ananas-protiv-viska-masnoca","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ananas-protiv-viska-masnoca\/","title":{"rendered":"Ananas protiv vi\u0161ka masno\u0107a"},"content":{"rendered":"\n<p>Naziv ananas poti\u010de od indijske rije\u010di \u201eanana\u201c \u0161to zna\u010di odli\u010dno vo\u0107e. Ananas zaista i jeste odli\u010dno vo\u0107e koje obiluje brojnim vrijednim hranjivim sastojcima.<\/p>\n\n\n\n<p>Sadr\u017ei samo 57 kcal u 100gr, od \u010dega je najvi\u0161e ugljenih hidrata 12 gr, a najmanje masti oko 0,1 gr. Bogat je vitaminom A, B, E i C, te mineralima \u017eeljezom, fosforom i kalijumom. Zbog znatne koli\u010dine \u0161e\u0107era dijabeti\u010dari bi ga trebali izbjegavati. U narodnoj medicini ananas je poznat kao namirnica koja ubla\u017eava upalu i djeluje <strong>protiv bakterija i virusa<\/strong>. Tako\u0111er, odr\u017eava i normalan krvni pritisak na taj na\u010din \u0161to stimuli\u0161e izlu\u010divanje vi\u0161ka vode iz organizma.<\/p>\n\n\n\n<p>Sadr\u017ei bromelin, enzim sli\u010dan probavnom enzimu pepsinu, koji je neophodan za varenje bjelan\u010devina unesenih hranom. Veoma je efikasan u detoksikaciji i \u010di\u0161\u0107enju organizma, kao i u <strong>razgradnji suvi\u0161nih masno\u0107a<\/strong>. Djeluje i na ja\u010danje kolagenih vlakana, koja su oslabljena u podru\u010djima tijela sa celulitom, pobolj\u0161avaju\u0107i na taj na\u010din tonus ko\u017ee, ali i drena\u017eu i uklanjanje nakupljenih toksina.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zbog toga je ova namirnica idealna pomo\u0107 pri mr\u0161anju, eliminaciji celulita i bora.<\/h3>\n\n\n\n<p>Na kraju potrebno je naglasiti razlike u kalorijskoj vrijednosti raznih oblika ovoga vo\u0107a. Tako, kao \u0161to smo ve\u0107 rekli, svje\u017e ananas ima 57 kcal, onaj u konzervi 95 kcal, a su\u0161eni \u010dak nevjerovatnih 260 kcal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naziv ananas poti\u010de od indijske rije\u010di \u201eanana\u201c \u0161to zna\u010di odli\u010dno vo\u0107e. Ananas zaista i jeste odli\u010dno vo\u0107e koje obiluje brojnim vrijednim hranjivim sastojcima. Sadr\u017ei samo 57 kcal u 100gr, od \u010dega je najvi\u0161e ugljenih hidrata 12 gr, a najmanje masti oko 0,1 gr. Bogat je vitaminom A, B, E i C, te mineralima \u017eeljezom, fosforom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[3542,3541,247],"class_list":{"0":"post-10930","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ananas-za-mrsavljenje","9":"tag-ananas-za-zdravlje","10":"tag-ishrana-2"},"yoast_head":"<!-- This site is optimized 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