{"id":10980,"date":"2014-01-04T13:00:05","date_gmt":"2014-01-04T12:00:05","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=10980"},"modified":"2017-12-16T11:20:26","modified_gmt":"2017-12-16T10:20:26","slug":"grcevi-u-misicima-nedostatak-kalcija","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/grcevi-u-misicima-nedostatak-kalcija\/","title":{"rendered":"Gr\u010devi u mi\u0161i\u0107ima &#8211; nedostatak kalcija?"},"content":{"rendered":"<h2>Kalcij je mineral koji je neophodan za zdravlje na\u0161ih kostiju i zubi.<\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-10981\" alt=\"kalcij\" src=\"https:\/\/i0.wp.com\/narodnilijek.com\/web\/wp-content\/uploads\/kalcij1.jpg?resize=648%2C400\" width=\"648\" height=\"400\" \/><br \/>\nNeophodno je koristiti ga u svakodnevnoj ishrani i to u veoma velikim koli\u010dinama.<\/p>\n<p>Osim u kostima, ovaj <strong>mineral nalazi se i u na\u0161oj krvi<\/strong>, ali u znatno manjoj koli\u010dini. Kalcij iz krvi ima veoma va\u017enu ulogu u zgru\u0161avanju krvi, preno\u0161enju nervnih signala, te pravilnoj kontrakciji mi\u0161i\u0107a.<\/p>\n<h3>Dnevne potrebe odrasle zdrave osobe iznose oko 800 mg dnevno.<\/h3>\n<p>Namirnice bogate kalcijem su mlijeko i svi mlije\u010dni proizvodi, riba, grah, \u0161pinat i sok od narand\u017ee. Ukoliko niste sigurni da ishranom mo\u017eete zadovoljiti potrebe za ovim mineralom, mo\u017eete koristiti razne pripravke kalcija, poput \u0161ume\u0107ih tableta, ali bez pretjerivanja koje \u0107e se sigurno odraziti na va\u0161e bubrege.<\/p>\n<p>Prvi znakovi nedostatka kalcija naj\u010de\u0161\u0107e su <strong>gr\u010devi u mi\u0161i\u0107ima<\/strong>, koji su prvi signal da trebamo pobolj\u0161ati svoju prehranu. Iako unosimo dovoljno namirnica bogatih kalcijem, moramo znati da na njegovu apsorpciju uti\u010de vi\u0161e faktora. Prije svega to su drugi sastojci hrane, od kojih neki, kao \u0161to je velika koli\u010dina masno\u0107a i dijetnih vlakana djeluju negativno, dok bjelan\u010devine iz mlijeka djeluju pozitivno na iskori\u0161tavanje kalcija iz hrane.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalcij je mineral koji je neophodan za zdravlje na\u0161ih kostiju i zubi. Neophodno je koristiti ga u svakodnevnoj ishrani i to u veoma velikim koli\u010dinama. Osim u kostima, ovaj mineral nalazi se i u na\u0161oj krvi, ali u znatno manjoj koli\u010dini. Kalcij iz krvi ima veoma va\u017enu ulogu u zgru\u0161avanju krvi, preno\u0161enju nervnih signala, te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3546,19],"class_list":["post-10980","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-nedostatak-kalcija","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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