{"id":11124,"date":"2014-01-06T12:12:12","date_gmt":"2014-01-06T11:12:12","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11124"},"modified":"2023-11-30T20:47:19","modified_gmt":"2023-11-30T19:47:19","slug":"5-glavnih-naprijatelja-zdravlja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/5-glavnih-naprijatelja-zdravlja\/","title":{"rendered":"5 glavnih naprijatelja zdravlja"},"content":{"rendered":"\n<p>S obzirom na to da se nastanak velikog broja bolesti dovodu u vezu sa lo\u0161om ishranom i stilom \u017eivota, va\u017eno je upozoriti na one namirnice koje su neprijatelji na\u0161ega zdravlja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Usoljena hrana<\/h3>\n\n\n\n<p>Istra\u017eivanja su pokazala da konzumiranjem gootove hrane unosimo \u010dak 80% soli, a ostalih 20% unosimo tako \u0161to sami solimo hranu. Tako veliku koli\u010dinu soli nau\u010dnici povezuju sa pove\u0107anim rizikom obolijevanja od <strong>raka debelog crijeva<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kafa<\/h3>\n\n\n\n<p>Velike koli\u010dine ovog napitka povezuju se sa tegobama sa mjehurom. Istra\u017eivanje je pokazalo da kafa pove\u0107ava i nivo hormona estrogena kod \u017eena, \u0161to mo\u017ee pove\u0107ati i rizik za nastanak raka dojke i jajnika.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vru\u0107i napici<\/h3>\n\n\n\n<p>Dok pijemo vru\u0107i \u010daj naj\u010de\u0161\u0107e i ne razmi\u0161ljamo \u0161ta se zapravo de\u0161ava sa sluznicom na\u0161eg jednjaka, koja se na taj na\u010din znatno o\u0161te\u0107uje. Preporu\u010duje se uvijek pri\u010dekati da se <strong>vru\u0107i napitak ohladi<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Crveno meso<\/h3>\n\n\n\n<p>Lije\u010dnici preporu\u010duju samo 90 grama crvenog mesa dnevno, i to maksimalno tri puta sedmi\u010dno. Brojna istra\u017eivanja dokazala su vezu ove namirnice i velikog broja malignih procesa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prepr\u017eeno meso i riba<\/h3>\n\n\n\n<p>Hemikalije, odnosno hidrokarbonati, nastaju na povr\u0161ini mesa ili ribe koja je ro\u0161tiljski prepr\u017eena ili zagorila. Smatra se da su ovo izuzetno toksi\u010dne supstance koje su okida\u010d mnogi zdravstvenih tegoba, \u010dak i onih najte\u017eih.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S obzirom na to da se nastanak velikog broja bolesti dovodu u vezu sa lo\u0161om ishranom i stilom \u017eivota, va\u017eno je upozoriti na one namirnice koje su neprijatelji na\u0161ega zdravlja. Usoljena hrana Istra\u017eivanja su pokazala da konzumiranjem gootove hrane unosimo \u010dak 80% soli, a ostalih 20% unosimo tako \u0161to sami solimo hranu. Tako veliku koli\u010dinu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3552,19],"class_list":{"0":"post-11124","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-neprijatelji-zdravlja","9":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the 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