{"id":11131,"date":"2014-01-06T15:07:28","date_gmt":"2014-01-06T14:07:28","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11131"},"modified":"2023-12-03T16:37:00","modified_gmt":"2023-12-03T15:37:00","slug":"hladna-voda-za-sagorijevanje-kalorija","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hladna-voda-za-sagorijevanje-kalorija\/","title":{"rendered":"Hladna voda za sagorijevanje kalorija"},"content":{"rendered":"\n<p>Terapija vodom, odnosno hidroterapija, danas se veoma \u010desto koristi u lije\u010denju velikog broja tegoba.<\/p>\n\n\n\n<p>Bilo da se radi o toploj, ili hladnoj vodi, njena u\u010dinkovitost od davnina je neosporna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Terapiju vodom mo\u017eemo i sami napraviti kod ku\u0107e tu\u0161iraju\u0107i se.<\/h2>\n\n\n\n<p>Tu\u0161iranje uvijek zapo\u010dnite toplijom, a nakon par minuta prebacite tu\u0161 na hladnu vodu, u trajanju oko 30 sekundi. Nakon toga <strong>tu\u0161irajte se<\/strong> ponovno toplom, a zatim hladnom vodom. Ukoliko vam ove nagle promjene ba\u0161 i ne odgovaraju isprobajte lak\u0161u, zamjensku varijantu. Kadu napunite hladnom vodom i hodajte u njoj podi\u017eu\u0107i svaki puta jednu nogu, odnosno stopala, izvan vode.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hladana voda ima nevjerovatan u\u010dinak na na\u0161u cirkulaciju.<\/h3>\n\n\n\n<p>Tako pove\u0107ava cirkulaciju \u010dak 4 puta u odnosu na prosje\u010dnu koli\u010dinu <strong>krvi<\/strong> koja proti\u010de na\u0161im krvnim \u017eilama. Tako\u0111er, dokazana je njena uloga u poticanju stvaranja leukocita, bijelih krvnih zrnaca, zadu\u017eenih za na\u0161 imunitet i uklanjanje \u0161tetnih toksina. Hladna voda ubrzava na\u0161 metabolizam poti\u010du\u0107i tako organizam da \u0161to br\u017ee sagorijeva kalorije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terapija vodom, odnosno hidroterapija, danas se veoma \u010desto koristi u lije\u010denju velikog broja tegoba. Bilo da se radi o toploj, ili hladnoj vodi, njena u\u010dinkovitost od davnina je neosporna. Terapiju vodom mo\u017eemo i sami napraviti kod ku\u0107e tu\u0161iraju\u0107i se. Tu\u0161iranje uvijek zapo\u010dnite toplijom, a nakon par minuta prebacite tu\u0161 na hladnu vodu, u trajanju oko [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3554,852,839,19],"class_list":{"0":"post-11131","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-hladna-voda","9":"tag-kalorije","10":"tag-tusiranje","11":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hladna voda za sagorijevanje kalorija<\/title>\n<meta name=\"description\" content=\"Tu\u0161iranje uvijek zapo\u010dnite toplijom, a nakon par minuta prebacite tu\u0161 na hladnu vodu, u trajanju oko 30 sekundi. 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