{"id":11158,"date":"2014-01-07T12:49:38","date_gmt":"2014-01-07T11:49:38","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11158"},"modified":"2023-12-06T22:09:54","modified_gmt":"2023-12-06T21:09:54","slug":"koliko-vode-treba-nas-organizma","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/koliko-vode-treba-nas-organizma\/","title":{"rendered":"Koliko vode treba na\u0161 organizma?"},"content":{"rendered":"\n<p>Svaki dan na\u0161em tijelu trebamo priu\u0161titi dovoljnu koli\u010dinu vode, najdragocjenije te\u010dnosti koja postoji.<\/p>\n\n\n\n<p>Smanjena koli\u010dina vode mo\u017ee izazvati niz zdravstvenih problema od kojih se me\u0111u prvim javlja malaksalost.<\/p>\n\n\n\n<p>Ova tegoba nastaje zbog toga \u0161to sa manjkom te\u010dnosti dolazi do smanjenja izlu\u010divanja \u0161tetnih materija preko urina, koje se nagomilavaju u tijelu, a isto tako dolazi i do smanjenog dotoka krvi, odnosno kisika, u na\u0161 mozak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko vode dnevno trebate piti<\/h2>\n\n\n\n<p>Nedavna istra\u017eivanja pokazuju da je tijelu potrebno oko <strong>jedana litar vode dnevno<\/strong>, jer u na\u0161 organizam voda dolazi i iz drugih namirnica. To se odnosi na osobe koje se hrane zdravo, odnosno \u010diji obroci obiluju svje\u017eim vo\u0107em i povr\u0107em.<\/p>\n\n\n\n<p>Ukoliko spadate u grupu onih koji \u017eive od hamurgera, pizza, i druge suhe hrane, potrebe za teku\u0107inom onda su znatno ve\u0107e.<\/p>\n\n\n\n<p>Kao \u0161to nije dobro da <strong>pijemo malo vode<\/strong>, isto tako tijelo ne smijemo optere\u0107avati ni velikim koli\u010dinama teku\u0107ine. Previ\u0161e vode pove\u0107ava potrebu za mokrenjem zbog \u010dega tijelo gubi veliki broj dragocjenih minerala iz krvi, \u0161to smanjuje opskrbu na\u0161ih \u0107elija hranjivim materijama.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svaki dan na\u0161em tijelu trebamo priu\u0161titi dovoljnu koli\u010dinu vode, najdragocjenije te\u010dnosti koja postoji. Smanjena koli\u010dina vode mo\u017ee izazvati niz zdravstvenih problema od kojih se me\u0111u prvim javlja malaksalost. Ova tegoba nastaje zbog toga \u0161to sa manjkom te\u010dnosti dolazi do smanjenja izlu\u010divanja \u0161tetnih materija preko urina, koje se nagomilavaju u tijelu, a isto tako dolazi i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[558,19],"class_list":{"0":"post-11158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-voda","9":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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