{"id":11186,"date":"2014-01-08T11:00:08","date_gmt":"2014-01-08T10:00:08","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11186"},"modified":"2023-12-02T14:17:59","modified_gmt":"2023-12-02T13:17:59","slug":"da-poslije-dijete-odrzite-idealnu-tezinu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/","title":{"rendered":"Da poslije dijete odr\u017eite idealnu te\u017einu"},"content":{"rendered":"\n<p>Odr\u017eavanje vitke linije problem je velikog broja \u017eena. Kada kona\u010dno prona\u0111emo dijetu koja nam odgovara upadamo u za\u010darani krug yo-yo efekta, odnosno brzog povratka na staru te\u017einu.<\/p>\n\n\n\n<p>Da bi izbjegli ovakve ne\u017eeljene situacije donosimo vam nekoliko savjeta i promjena koje \u0107e pomo\u0107i u zadr\u017eavanju vitkosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Odr\u017eavanje vitke linije <\/h2>\n\n\n\n<p>&#8211; Prije svega <strong>dijetu<\/strong> nikada ne zapo\u010dinjite kada ste pod velikim stresom i naporom, bilo fizi\u010dkim ili psihi\u010dkim. Najbolje bi bilo dijetu zapo\u010deti zajedno sa nekom \u017eivotnom promjenom, poput novog posla, veze ili sli\u010dno, \u0161to \u0107e biti dodatni stimulans.<\/p>\n\n\n\n<p>&#8211; Morate biti realni i ne poku\u0161avati posti\u0107i trajne efekte sa drasti\u010dnim dijetama, jer to jednostavno nije mogu\u0107e. Brza dijeta zna\u010di i brz povratak suvi\u0161nih kiograma. <strong>Zdrava i lagana ishrana<\/strong> neka bude va\u0161 novi stil \u017eivota.<\/p>\n\n\n\n<p>&#8211; Gubitak te\u017eine od 10% realan je cilj koji se mo\u017ee posti\u0107i uz veoma malo truda, a koji \u0107e nas stimulirati da nastavimo u \u017eeljenom smjeru.<\/p>\n\n\n\n<p>&#8211; Ukoliko primjetite da vam odabrana dijeta predstavlja optere\u0107enje, promjenite jelovnik i vrstu namirnica. Va\u017eno je samo da se pridr\u017eavate pravila o koli\u010dini i vrsti hrane, odnosno dosta vo\u0107a i povr\u0107a, a \u0161to manje masno\u0107a i \u0161e\u0107era.<\/p>\n\n\n\n<p>&#8211; Nikada ne preska\u010dite obroke jer nakon osje\u0107aja gladi na\u0161 organizam ima potrebu za akumulacijom ve\u0107e zalihe hrane pri svakom narednom obroku.<\/p>\n\n\n\n<p>&#8211; Zadnji, ali klju\u010dni savjet, je da nikako ne zaboravite na<strong> redovnu fizi\u010dku aktivnost<\/strong>. Ne samo da \u0107ete od nje imati fizi\u010dku korist, nego \u0107e vje\u017ebanjem porasti i nivo hormona dobrog raspolo\u017eenja, odnosno endorfina, koji \u0107e smanjiti potrebu za jedenjem zbog depresije i negativnog raspolo\u017eenja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odr\u017eavanje vitke linije problem je velikog broja \u017eena. Kada kona\u010dno prona\u0111emo dijetu koja nam odgovara upadamo u za\u010darani krug yo-yo efekta, odnosno brzog povratka na staru te\u017einu. Da bi izbjegli ovakve ne\u017eeljene situacije donosimo vam nekoliko savjeta i promjena koje \u0107e pomo\u0107i u zadr\u017eavanju vitkosti. Odr\u017eavanje vitke linije &#8211; Prije svega dijetu nikada ne zapo\u010dinjite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[231,3559],"class_list":{"0":"post-11186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dijeta-i-mrsavljenje","8":"tag-dijeta-2","9":"tag-idealna-tezina"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Da poslije dijete odr\u017eite idealnu te\u017einu<\/title>\n<meta name=\"description\" content=\"Nikada ne preska\u010dite obroke jer nakon osje\u0107aja gladi na\u0161 organizam ima potrebu za akumulacijom ve\u0107e zalihe hrane pri svakom narednom obroku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Da poslije dijete odr\u017eite idealnu te\u017einu\" \/>\n<meta property=\"og:description\" content=\"Nikada ne preska\u010dite obroke jer nakon osje\u0107aja gladi na\u0161 organizam ima potrebu za akumulacijom ve\u0107e zalihe hrane pri svakom narednom obroku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-08T10:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-02T13:17:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/idealna-te\u017eina.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/\",\"name\":\"Da poslije dijete odr\u017eite idealnu te\u017einu\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/idealna-te%C5%BEina.jpg?fit=600%2C400&ssl=1\",\"datePublished\":\"2014-01-08T10:00:08+00:00\",\"dateModified\":\"2023-12-02T13:17:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Nikada ne preska\u010dite obroke jer nakon osje\u0107aja gladi na\u0161 organizam ima potrebu za akumulacijom ve\u0107e zalihe hrane pri svakom narednom obroku.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/idealna-te%C5%BEina.jpg?fit=600%2C400&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/idealna-te%C5%BEina.jpg?fit=600%2C400&ssl=1\",\"width\":600,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Da poslije dijete odr\u017eite idealnu te\u017einu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Da poslije dijete odr\u017eite idealnu te\u017einu","description":"Nikada ne preska\u010dite obroke jer nakon osje\u0107aja gladi na\u0161 organizam ima potrebu za akumulacijom ve\u0107e zalihe hrane pri svakom narednom obroku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/","og_locale":"hr_HR","og_type":"article","og_title":"Da poslije dijete odr\u017eite idealnu te\u017einu","og_description":"Nikada ne preska\u010dite obroke jer nakon osje\u0107aja gladi na\u0161 organizam ima potrebu za akumulacijom ve\u0107e zalihe hrane pri svakom narednom obroku.","og_url":"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2014-01-08T10:00:08+00:00","article_modified_time":"2023-12-02T13:17:59+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/idealna-te\u017eina.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/","url":"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/","name":"Da poslije dijete odr\u017eite idealnu te\u017einu","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/idealna-te%C5%BEina.jpg?fit=600%2C400&ssl=1","datePublished":"2014-01-08T10:00:08+00:00","dateModified":"2023-12-02T13:17:59+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Nikada ne preska\u010dite obroke jer nakon osje\u0107aja gladi na\u0161 organizam ima potrebu za akumulacijom ve\u0107e zalihe hrane pri svakom narednom obroku.","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/idealna-te%C5%BEina.jpg?fit=600%2C400&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/idealna-te%C5%BEina.jpg?fit=600%2C400&ssl=1","width":600,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/da-poslije-dijete-odrzite-idealnu-tezinu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Da poslije dijete odr\u017eite idealnu te\u017einu"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/idealna-te%C5%BEina.jpg?fit=600%2C400&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-2Uq","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/11186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=11186"}],"version-history":[{"count":2,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/11186\/revisions"}],"predecessor-version":[{"id":48928,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/11186\/revisions\/48928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/11187"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=11186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=11186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=11186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}