{"id":11232,"date":"2014-01-09T17:21:18","date_gmt":"2014-01-09T16:21:18","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11232"},"modified":"2023-12-22T23:56:56","modified_gmt":"2023-12-22T22:56:56","slug":"za-njegu-glasnica-bitna-je-dobra-higijena-zubi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/za-njegu-glasnica-bitna-je-dobra-higijena-zubi\/","title":{"rendered":"Za njegu glasnica bitna je dobra higijena zubi"},"content":{"rendered":"\n<p>\u010cesto zanemarujemo dijelove tijela koje svakodnevno koristimo, a kojih se zapravo nikada i ne sjetimo dok se ne jave prvi problemi. Upravo je to slu\u010daj sa <strong>glasnicama<\/strong>.<\/p>\n\n\n\n<p>\u010cuvanje glasa je od velike va\u017enosti za \u010dovjeka, jer bez njega ne bi mogli da izrazimo svoje svakodnevne potrebe, misli i osje\u0107aje. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Njegovanje glasnica<\/h2>\n\n\n\n<p>Prvi korak u <strong>njegovanju glasnica<\/strong> je dobra higijena zubi i usne \u0161upljine, kao i kontrola rada \u0161titne \u017elijzde koja je u neposrednoj blizini.<\/p>\n\n\n\n<p>Pa\u017enju trebamo obratiti i na to kako koristimo svoj glas, odnosno trebamo izbjegavati sve krajnosti, od \u010destog vikanja, pa do \u0161aputanja.<\/p>\n\n\n\n<p>Ako stalno dolazi do sudarnja glasnica jedne od drugu, mogu nastati zadebljanja ili izrasline na njima, \u0161to \u0107e prouzrokovati pote\u0161ko\u0107e u radu grkljana, odnosno brzi zamor mi\u0161i\u0107a i osje\u0107aj nelagode. Lije\u010dnici kao vje\u017ebu za glasnice preporu\u010duju pjevanje, kao i \u0161to \u010de\u0161\u0107e smijanje koje opu\u0161ta mi\u0161i\u0107e. Pu\u0161enje je najve\u0107i neprijatelj na\u0161em glasu, a ne trebamo zanemariti niti emocionalne poreme\u0107aje, kao i stres.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cesto zanemarujemo dijelove tijela koje svakodnevno koristimo, a kojih se zapravo nikada i ne sjetimo dok se ne jave prvi problemi. Upravo je to slu\u010daj sa glasnicama. \u010cuvanje glasa je od velike va\u017enosti za \u010dovjeka, jer bez njega ne bi mogli da izrazimo svoje svakodnevne potrebe, misli i osje\u0107aje. Njegovanje glasnica Prvi korak u njegovanju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3569,3567,3568,19],"class_list":{"0":"post-11232","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-cuvanje-glasa","9":"tag-glas","10":"tag-glasnice","11":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized 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