{"id":11301,"date":"2014-01-12T11:16:18","date_gmt":"2014-01-12T10:16:18","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11301"},"modified":"2023-12-02T14:40:29","modified_gmt":"2023-12-02T13:40:29","slug":"dijetalni-proizvodi-koji-debljaju","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/dijetalni-proizvodi-koji-debljaju\/","title":{"rendered":"Dijetalni proizvodi koji debljaju"},"content":{"rendered":"\n<p>Kada \u017eele smr\u0161ati, ve\u0107ina osoba najprije posegne za dijetalnim proizvodima. Iako se \u010dine kao dobra ideja, dijetalni proizvodi nerijetko debljaju.<\/p>\n\n\n\n<p>Otkrivamo vam pet dijetalnih proizvoda koje biste trebali izbjegavati, ako zaista \u017eelite smr\u0161ati.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dijetalna gazirana pi\u0107a<\/h2>\n\n\n\n<p>Iako imaju manje \u0161e\u0107era i kalorija nego obi\u010dna gazirana pi\u0107a, <strong>dijetalni napici<\/strong> nisu dobar izbor. Zamka je u tome \u0161to tijelo nakon konzumiranja slatke hrane ima potrebu za hranom sli\u010dne vrste.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frape<\/h3>\n\n\n\n<p>Iako mogu biti veoma zdravi, takvi se naj\u010de\u0161\u0107e ne slu\u017ee u restoranima brze hrane. Frapei iz restorana naj\u010de\u0161\u0107e sadr\u017ee masti, \u0161e\u0107ere i kalorije koje \u017eelite izbje\u0107i. Ako \u017eelite da se hranite zdravo i smr\u0161ate, sami napravite frape koji \u0107e sadr\u017eavati vo\u0107e i povr\u0107e, <strong>nemasno mlijeko<\/strong>, te biti nezasla\u0111en.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zamrznuti zdravi obroci<\/h3>\n\n\n\n<p>Takva hrana naj\u010de\u0161\u0107e sadr\u017ei <strong>ve\u0107e koli\u010dine natrija i \u0161e\u0107era<\/strong>, ako i drugih nepotrebnih sastojaka koji va\u0161em tijelu ne\u0107e donijeti ni\u0161ta dobro. Ako se \u017eelite zdravo hraniti, sami pripremite svoj zdravi obrok.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vo\u0107ni jogurt<\/h3>\n\n\n\n<p>Kupovni vo\u0107ni jogurti sadr\u017ee dodatne \u0161e\u0107ere i kalorije zbog \u010dega se te\u0161kom mogu svrstati u zdravu i dijetalnu hranu. Ako \u017eelite zdravu verziju, sami napravite svoj <strong>vo\u0107ni jogurt<\/strong>. Obi\u010dni jogurt pomije\u0161ajte sa svje\u017eim vo\u0107e, te ga zasladite sa ka\u0161ikom meda.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pe\u010deni \u010dips<\/h3>\n\n\n\n<p>S obzirom na smanjeni udio <strong>zasi\u0107enih masti<\/strong>, pe\u010deni \u010dips zdravija je varijanta od pr\u017eenog, ali ipak obiluje natrijem i \u0161e\u0107erom. Ako \u017eelite smr\u0161ati, odlu\u010dite se za zaista zdrave grickalice poput ko\u0161tunjavog vo\u0107a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada \u017eele smr\u0161ati, ve\u0107ina osoba najprije posegne za dijetalnim proizvodima. Iako se \u010dine kao dobra ideja, dijetalni proizvodi nerijetko debljaju. Otkrivamo vam pet dijetalnih proizvoda koje biste trebali izbjegavati, ako zaista \u017eelite smr\u0161ati. Dijetalna gazirana pi\u0107a Iako imaju manje \u0161e\u0107era i kalorija nego obi\u010dna gazirana pi\u0107a, dijetalni napici nisu dobar izbor. Zamka je u tome [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[1309,247,3581],"class_list":{"0":"post-11301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-debljanje","9":"tag-ishrana-2","10":"tag-proizvodi-koji-debljaju"},"yoast_head":"<!-- This site is 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