{"id":11326,"date":"2014-01-13T14:02:43","date_gmt":"2014-01-13T13:02:43","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11326"},"modified":"2023-12-20T19:59:51","modified_gmt":"2023-12-20T18:59:51","slug":"ukljucite-jogurt-u-vasu-ishranu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/ukljucite-jogurt-u-vasu-ishranu\/","title":{"rendered":"Uklju\u010dite jogurt u va\u0161u ishranu"},"content":{"rendered":"\n<p>Ako ste u potrazi za ukusnim i zdravim dodatkom prehrani, onda bi se svakako trebali odlu\u010diti za jogurt.<\/p>\n\n\n\n<p>Jogurt dijeta je dobro poznata za pobolj\u0161anje zdravlja kod mu\u0161karaca i \u017eena. Pojam &#8220;probiotici\u201c je \u010desto povezan sa jogurtom. Taj pojam se odnosi na \u017eive organizme kao \u0161to su dobre bakterije koje mogu pru\u017eiti <strong>zdravstvene beneficije<\/strong> ako se jedu u odgovaraju\u0107im koli\u010dinama. Od jogurta \u0107ete dobiti dobre bakterije u \u017eelucu.<\/p>\n\n\n\n<p>U jogurtu tako\u0111er mo\u017eete prona\u0107i sve hranjive tvari koje se nalaze u mlije\u010dnim proizvodima, kao \u0161to su kalcij, vitamin B-2, B-12, <strong>kalij i magnezij<\/strong>. Jogurt u va\u0161oj prehrani mo\u017ee vam pomo\u0107i u <strong>prevenciji osteoporoze<\/strong>, smanjuje rizik od visokog krvnog pritiska, te \u0161titi od vaginalnih infekcija i smanjuje te\u017einu. Evo nekoliko jednostavnih na\u010dina na koji mo\u017eete uvesti jogurt u va\u0161u prehranu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Svje\u017e i obi\u010dan jogurt<\/h2>\n\n\n\n<p>Uklju\u010divanje svje\u017eeg jogurta u prehranu izravno \u0107e vam ponuditi sve prednosti koje o\u010dekujete od konzumiranja mlije\u010dnih proizvoda. Obi\u010dan jogurt ne sadr\u017ei dodatni \u0161e\u0107er i umjetne sastojake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ukusna salata<\/h3>\n\n\n\n<p>Salata je vrlo dobar izbor za uklju\u010divanje <strong>jogurta<\/strong> u va\u0161u ishranu. To \u0107e vam pomo\u0107i da dobijete zdravstvene prednosti jogurta, zajedno s hranjivim tvarima iz povr\u0107a. Mo\u017eete ovo jesti samo ili kao prilog uz glavni obrok.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mla\u0107enica<\/h3>\n\n\n\n<p><strong>Mla\u0107enica<\/strong> je odli\u010dan izbor za dodavanje jogurta u prehranu. Ona je obi\u010dno izra\u0111ena mije\u0161anjem jogurta s vodom i za\u010dinima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dijeta i jogurt dijeta<\/h3>\n\n\n\n<p>Jogurt je dobar izvor kalcija, proteina i probiotika. Oni zajedno osiguravaju odgovaraju\u0107e koli\u010dine minerala, proteina i vitamina C, B-1, B-2 i A.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Smrznuti jogurt<\/h3>\n\n\n\n<p>Smrznuti jogurt \u0107e vam pomo\u0107i da izgubite kilograme. On se mo\u017ee koristiti kao dobra alternativa sladoledu. Smrznuti jogurt je dobar izvor hranjivih tvari kao \u0161to su kalij, kalcij i vitamin A.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako ste u potrazi za ukusnim i zdravim dodatkom prehrani, onda bi se svakako trebali odlu\u010diti za jogurt. Jogurt dijeta je dobro poznata za pobolj\u0161anje zdravlja kod mu\u0161karaca i \u017eena. Pojam &#8220;probiotici\u201c je \u010desto povezan sa jogurtom. Taj pojam se odnosi na \u017eive organizme kao \u0161to su dobre bakterije koje mogu pru\u017eiti zdravstvene beneficije ako [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,238],"class_list":{"0":"post-11326","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ishrana-2","9":"tag-jogurt"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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