{"id":11335,"date":"2014-01-14T11:17:31","date_gmt":"2014-01-14T10:17:31","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11335"},"modified":"2023-12-09T15:30:39","modified_gmt":"2023-12-09T14:30:39","slug":"namirnice-koje-mogu-uzrokovati-upalu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/namirnice-koje-mogu-uzrokovati-upalu\/","title":{"rendered":"Namirnice koje mogu uzrokovati upalu"},"content":{"rendered":"\n<p>Upala nije sinonim za infekcije. To je odgovor na\u0161eg tijela protiv svih stranih invazija.<\/p>\n\n\n\n<p>Ona se odlikuje uglavnom <strong>pove\u0107anim protokom krvi<\/strong> do tkiva, uzrokuje pove\u0107anu temperaturu, crvenilo, oteklinu i bol. Postoje mnogi razlozi za upale. Jedan od razloga je i hrana koju jedemo. Odvojite malo vremena i detaljno obratite pa\u017enju na to \u0161ta jedete. U nastavku pogledajte neke najpopularnije namirnice koje mogu izazvati upalni odgovor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160e\u0107er i rafinirani \u0161krob<\/h2>\n\n\n\n<p>Bilo koja vrsta \u0161e\u0107era, uklju\u010duju\u0107i HFC, saharozu, laktozu ili namirnice poput bijelog kruha uzrokuju nagli porast <strong>\u0161e\u0107era u krvi<\/strong>. To je, zbog toga \u0161to ove namirnice uzrokuju pove\u0107anje inzulina, \u0161to izaziva imunolo\u0161ki odgovor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Biljna ulja<\/h3>\n\n\n\n<p>Biljna ulja bogata omega-6 mastima mogu izazvati neravnote\u017eu me\u0111u omega-6 masnim kiselinama i omega-3 masnim kiselinama u tijelu. Ova neravnote\u017ea kona\u010dno \u0107e dovesti do upale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mlije\u010dni proizvodi<\/h3>\n\n\n\n<p>Ljudsko tijelo ne obra\u0111uje visoke razine proteina kazeina i laktoze prisutnih u <strong>mlije\u010dnim proizvodima<\/strong>. To uzrokuje upalnu reakciju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">P\u0161enica, ra\u017e, je\u010dam<\/h3>\n\n\n\n<p>Ove \u017eitarice sadr\u017ee zajedni\u010dki alergen, gluten. Odgovor va\u0161eg tijela protiv ovog stranog alergena rezultata neposrednom upalnom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alkohol<\/h3>\n\n\n\n<p>Redovna konzumacija alkohola u visokom iznosu uzrokuje <strong>upalu jednjaka<\/strong>, grkljana i jetre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rafinirane \u017eitarice<\/h3>\n\n\n\n<p>Rafinirane \u017eitarica su bez vlakana, vitamina B i imaju visok glikemijski indeks. Kada se konzumiraju redovno mogu ubrzati pojavu odre\u0111enih degenerativnih bolesti poput raka, koronarnih bolesti i dijabetesa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kikiriki<\/h3>\n\n\n\n<p>Kikiriki je jedan od naj\u010de\u0161\u0107ih prehrambenih alergena. Va\u0161e tijelo \u0107e razmotriti <strong>plijesni u kikirikiju<\/strong> kao strano tijelo, a to \u0107e rezultirati upalnom odgovoru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jaja<\/h3>\n\n\n\n<p>Jaja sadr\u017ee visoku razinu zasi\u0107enih masno\u0107a. Jaja tako\u0111er sadr\u017ee tvar koja se zove arahidonska kiselina. Dok je malo arahidonske kiseline bitna za zdravlje, pove\u0107ana razina \u0107e izazvati upalu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upala nije sinonim za infekcije. To je odgovor na\u0161eg tijela protiv svih stranih invazija. Ona se odlikuje uglavnom pove\u0107anim protokom krvi do tkiva, uzrokuje pove\u0107anu temperaturu, crvenilo, oteklinu i bol. Postoje mnogi razlozi za upale. Jedan od razloga je i hrana koju jedemo. Odvojite malo vremena i detaljno obratite pa\u017enju na to \u0161ta jedete. U [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,44,3590],"class_list":{"0":"post-11335","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ishrana-2","9":"tag-upala","10":"tag-uzrok-upale"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Namirnice koje mogu uzrokovati upalu<\/title>\n<meta name=\"description\" content=\"Kikiriki je jedan od naj\u010de\u0161\u0107ih prehrambenih alergena. 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