{"id":11345,"date":"2014-01-14T15:45:35","date_gmt":"2014-01-14T14:45:35","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11345"},"modified":"2018-03-22T21:24:45","modified_gmt":"2018-03-22T20:24:45","slug":"slaba-cirukulacija-moze-izazvati-zdravstvene-probleme","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/slaba-cirukulacija-moze-izazvati-zdravstvene-probleme\/","title":{"rendered":"Slaba cirukulacija mo\u017ee izazvati zdravstvene probleme"},"content":{"rendered":"<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11346 size-medium\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/slaba-cirkulacija-300x205.jpg?resize=300%2C205\" alt=\"slaba cirkulacija\" width=\"300\" height=\"205\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/slaba-cirkulacija.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/slaba-cirkulacija.jpg?resize=218%2C150&amp;ssl=1 218w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/slaba-cirkulacija.jpg?w=400&amp;ssl=1 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Slaba cirkulacija \u010dest je problem koji mu\u010di veliki broj \u017eena. Ako su vam ruke i stopala uvijek hladni, to nikako ne biste trebali ignorisati.<\/h2>\n<p>Naime, slaba curkulacija mo\u017ee ukazivati na neke ozbiljnije zdravstvene probleme.<br \/>\nLo\u0161a cirkulacija povezana je sa nepravilnom prehranom, \u0161tetnim \u017eivotnim navikama poput pu\u0161enja, nedostatkom fizi\u010dke aktivnosti, ali i lo\u0161om kontolom hroni\u010dnih bolesti. Neki od glavnih simptoma <strong>lo\u0161e cirulacije<\/strong> su trnjenje nogu, gr\u010devi u nogama i stopalima, bolovi i oticanje nogu i stopala, hladni dlanovi, ruke ili stopala.<\/p>\n<h3>Zbog slabe cirkulacije neki dijelovi tijela postaju slabije uhranjeni.<\/h3>\n<p>Lo\u0161u cirkulaciju uzrokuju <strong>masne naslage<\/strong> koje se nakupljaju po stijenkama arterija, \u0161to rezultira ometanjem cirkulacije krvi. Osim toga, ovaj problem mo\u017ee nastati i zbog povi\u0161enog pritiska, dijebetesa, tromboze&#8230;<\/p>\n<p>Ako imate problema sa cirkulacijom svakako biste se trebali obratiti doktoru. Da biste pobolj\u0161ali cirkulaciju trebali biste: prestati pu\u0161titi, vi\u0161e se kretati, hraniti se zdravije, smanjiti stres, podignuti noge (ako vam oti\u010du), a korisno je i naizmjeni\u010dno tu\u0161iranje toplom i hladnom vodom.<\/p>\n<p>U ishranu biste svakako trebali uklju\u010diti namirnice koje pobolj\u0161avaju cirkulaciju. Ishranu obogatite: ekstra djevi\u010danskim maslinovim uljem, \u010de\u0161njakom, lukom, crnim vinom, bobi\u010dastim vo\u0107em, sjemenkama tikve, orasima, citrusnim vo\u0107em, ora\u0161astim plodovima, lubenicom, paprikom&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slaba cirkulacija \u010dest je problem koji mu\u010di veliki broj \u017eena. Ako su vam ruke i stopala uvijek hladni, to nikako ne biste trebali ignorisati. Naime, slaba curkulacija mo\u017ee ukazivati na neke ozbiljnije zdravstvene probleme. Lo\u0161a cirkulacija povezana je sa nepravilnom prehranom, \u0161tetnim \u017eivotnim navikama poput pu\u0161enja, nedostatkom fizi\u010dke aktivnosti, ali i lo\u0161om kontolom hroni\u010dnih bolesti. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3518,19],"class_list":{"0":"post-11345","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-losa-cirkulacija","9":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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