{"id":11377,"date":"2021-01-13T17:52:00","date_gmt":"2021-01-13T16:52:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11377"},"modified":"2022-11-13T21:41:42","modified_gmt":"2022-11-13T20:41:42","slug":"suhe-oci","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/suhe-oci\/","title":{"rendered":"Doma\u0107i lijekovi za suhe o\u010di"},"content":{"rendered":"\n

Previ\u0161e sjedenja za ra\u010dunarom mo\u017ee u\u010diniti da va\u0161e o\u010di postanu suhe i crvene. \u010cak i ako stavite u o\u010di nekoliko kapi, one i dalje ostaju suhe.<\/p>\n\n\n\n

Sindrom suhog oka je stanje koje nastaje kada o\u010di ne proizvode dovoljno suza da ostanu \u201epodmazane\u201c. Suze<\/strong> igraju zna\u010dajnu ulogu u odr\u017eavanju \u010disto\u0107e o\u010diju, pru\u017eaju nam jasan vid i \u0161tite o\u010di od prljav\u0161tine i infekcija. Promjene na o\u010dima<\/a><\/strong> mogu ukazivati na probleme s vidom, dijabetes, stres, da previ\u0161e vremena provodimo na suncu, a ve\u0107inu tih promjena i sami mo\u017eemo vidjeti\u2026<\/p>\n\n\n\n

Evo nekoliko prirodnih lijekova uz pomo\u0107 kojih \u0107ete se osloboditi suhih o\u010diju<\/strong>.<\/p>\n\n\n\n

Suhe o\u010di prirodni lijek<\/h2>\n\n\n\n

Omega 3 masne kiseline<\/strong><\/p>\n\n\n\n

Prema mnogim ORL doktorima, prehrana bogata omega-3- masnim kiselinama mo\u017ee pomo\u0107i da izlije\u010dite suho\u0107u o\u010diju. Masne kiseline poma\u017eu u kontrolisanju DES (sindroma suhog oka). Dakle, uklju\u010diti namirnice koje su bogate omega-3-masnim kiselinama poput lososa i lanenih sjemenkama.<\/p>\n\n\n\n

Ovo su 4 najbolja vitamina za zdravlje o\u010diju<\/strong><\/a><\/p>\n\n\n\n

Operite o\u010di<\/strong><\/p>\n\n\n\n

Ponekad se suhe o\u010di mogu izlije\u010diti pranjem s hladnom vodom. O\u010di<\/a><\/strong> postaju umorne i suhe ako su izlo\u017eene ra\u010dunaru ili TV zaslonu dugo vremena. Da biste sprije\u010dili pojavu suhih o\u010diju, operite o\u010di s hladnom vodom u kratkim intervalima.<\/p>\n\n\n\n

Opustite svoje o\u010di<\/strong><\/p>\n\n\n\n

Kada vam postane te\u0161ko gledati, mo\u017eete o\u010di opustiti stavljanjem hladnih obloga. Naprimjer, rashla\u0111ene kri\u0161ke krastavice ili kri\u0161ke sirovog krompira mogu biti od velike pomo\u0107i. Ovo je jedan od naj\u010de\u0161\u0107ih doma\u0107ih lijekova za lije\u010denje suhih o\u010diju.<\/p>\n\n\n\n

Odmorite<\/strong><\/p>\n\n\n\n

Ako morate sjediti za ra\u010dunarom ili laptopom dugo vremena, onda se preporu\u010duje da uzmete pauze u kratkim intervalima. Mo\u017eete poku\u0161ati nekoliko vje\u017ebi da opustite o\u010di. Postavite svoje hladne prste i rotirajte o\u010di nje\u017eno da ih opustite. Ova vje\u017eba lije\u010di bol i u\u010dinkovit je lijek za suho oko.<\/p>\n\n\n\n

Kapi ru\u017eine vode<\/strong><\/p>\n\n\n\n

Ovo je jo\u0161 jedan doma\u0107i lijek za lije\u010denje suhih o\u010diju<\/strong>. Ulijte nekoliko kapi ru\u017eine vode u va\u0161e o\u010di. To ne samo da \u0107e o\u010distiti va\u0161e o\u010di od \u010destica prljav\u0161tine, ve\u0107 \u0107e ih i odr\u017eavati hidratiziranim.<\/p>\n\n\n\n

Kapi za suho oko bez konzervansa<\/strong><\/p>\n\n\n\n

Jedna od bitnih zna\u010denja kapi za suhe o\u010di je da u njima nema konzervansa. Konzervans dugoro\u010dno mo\u017ee dovesti do iritacije i crvenila o\u010diju, tako da ga svakako poku\u0161ajte izbje\u0107i.<\/p>\n\n\n\n

Pogledajte svoje o\u010di i otkrijte kakvog ste zdravlja<\/strong><\/a><\/p>\n\n\n\n

Kapi za suhe o\u010di<\/h2>\n\n\n\n

Za suho oko se koriste umjetne suze<\/strong>. One su lijek koji slu\u017ei kao dodatak prirodnim suzama \u010dije je lu\u010denje ili sastav iz nekog razloga nedostatan. Umjetne suze opona\u0161aju prirodni sastav oka, pove\u0107avaju volumen suznog filma, dobro se podnose i \u0161to je vrlo va\u017eno nisu toksi\u010dne niti nakon du\u017ee upotrebe. <\/p>\n","protected":false},"excerpt":{"rendered":"

Previ\u0161e sjedenja za ra\u010dunarom mo\u017ee u\u010diniti da va\u0161e o\u010di postanu suhe i crvene. \u010cak i ako stavite u o\u010di nekoliko kapi, one i dalje ostaju suhe. Sindrom suhog oka je stanje koje nastaje kada o\u010di ne proizvode dovoljno suza da ostanu \u201epodmazane\u201c. Suze igraju zna\u010dajnu ulogu u odr\u017eavanju \u010disto\u0107e o\u010diju, pru\u017eaju nam jasan vid i […]<\/p>\n","protected":false},"author":1,"featured_media":37912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7467],"tags":[8155,834,222,3598,19],"class_list":{"0":"post-11377","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prirodni-lijekovi","8":"tag-kapi","9":"tag-oci","10":"tag-prirodni-lijek","11":"tag-suhe-oci","12":"tag-zdravlje-2"},"yoast_head":"\nSuhe o\u010di - Na prirodan na\u010din rije\u0161ite se suhih o\u010diju !<\/title>\n<meta name=\"description\" content=\"Sigurno ste se susretali sa problemom suhih o\u010diju. 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