{"id":11380,"date":"2014-01-16T12:58:01","date_gmt":"2014-01-16T11:58:01","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11380"},"modified":"2023-12-07T23:16:45","modified_gmt":"2023-12-07T22:16:45","slug":"mali-trikovi-za-zdravlje-i-ljepotu-tokom-zime","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mali-trikovi-za-zdravlje-i-ljepotu-tokom-zime\/","title":{"rendered":"Mali trikovi za zdravlje i ljepotu tokom zime"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Uz pomo\u0107 malih jednostavnih trikova, va\u0161em zdravlju i ljepoti zima ne\u0107e mo\u0107i ni\u0161ta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">NE DAJTE DA VAS NOKAUTIRA!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedite \u0161to <strong>vi\u0161e tunjevine<\/strong> da izbjegnete suhu i ispucalu ko\u017eu. Tuna je glavni izvor masnih kiselina omega-3 koje vla\u017ee ko\u017eu i spre\u010davaju crvenilo i upale. Zimi ste lijeni i mrzovoljni? Tuna i u tom slu\u010daju pokre\u0107e motor! Za to su zaslu\u017eni vitamini B grupe koji grade &#8221;energetska&#8221; crvena krvna zrncad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PRIMJENITE KINESKU ODBRANU!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Azijski narodi piju, od pamtivjeka, \u010daj od korijena biljke astragalus za ja\u010danje imuniteta, a studije pokazuju da \u0161olja dnevno sjetno smanjuje rizik od nazeba ili virusa gripa! Astragalus podsti\u010de stvaranje bijelih krvnih zrnaca. Uporedo s njim raste i broj antitijela bez kojih nema odbrane od sezonskih infekcija.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">OBUZDAJTE ZIMSKI APETIT!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kljukate se slatki\u0161ima, hljebom, tjesteninom? To je zato \u0161to kra\u0107i dani i nedostatak svjetlosti smanjuje nivo serotonina, pa tijelo pose\u017ee za uglji\u010dnim hidratima kako bi \u0161to prije obezbijedilo &#8221;hormon sre\u0107e&#8221;. Brinu vas kalorije? Pijte mlijeko! Tri \u0161olje dnevno gase \u017eelju, a za to su zaslu\u017eni kalcijum i vitamin D.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PODMA\u017dITE ZGLOBOVE!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na hladno\u0107i se va\u0161<strong> artritis<\/strong> pogor\u0161ava? Ako je tako, uklju\u010dite omiljenu muziku! Studije pokazuju da sa svakim satom slu\u0161anja prijatnih melodija bol od osteoartritisa opada za oko 20 procenata. Muzika pove\u0107ava lu\u010denje endorfina, prirodnih analgetika s ubla\u017eavaju\u0107im, anesteti\u010dkim dejstvom, ka\u017eu istra\u017eiva\u010di.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">SPU\u0160TAJTE HOLESTEROL \u010cOKOLADOM!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nivo<strong> holesterola<\/strong> najve\u0107i je zimi, kad smo najmanje aktivni. Dr\u017eite ga pod kontrolom, jedu\u0107i sirovu \u010dokoladu, odnosno sirova kakao zrna. Sadr\u017ei najvi\u0161e nuritijenata, posebno magnezijuma. Proces njegove prerade je minimalan, pa sirova \u010dokolada smanjuje ukupan i lo\u0161 holesterol i spre\u010dava njegovu apsorpciju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uz pomo\u0107 malih jednostavnih trikova, va\u0161em zdravlju i ljepoti zima ne\u0107e mo\u0107i ni\u0161ta. NE DAJTE DA VAS NOKAUTIRA! Jedite \u0161to vi\u0161e tunjevine da izbjegnete suhu i ispucalu ko\u017eu. Tuna je glavni izvor masnih kiselina omega-3 koje vla\u017ee ko\u017eu i spre\u010davaju crvenilo i upale. Zimi ste lijeni i mrzovoljni? Tuna i u tom slu\u010daju pokre\u0107e motor! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[19,3599],"class_list":["post-11380","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-zdravlje-2","tag-zdravlje-zimi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mali trikovi za zdravlje i ljepotu tokom zime<\/title>\n<meta name=\"description\" content=\"Jedite \u0161to vi\u0161e tunjevine da izbjegnete suhu i ispucalu ko\u017eu. 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