{"id":11383,"date":"2014-01-16T14:02:27","date_gmt":"2014-01-16T13:02:27","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11383"},"modified":"2023-12-22T23:54:50","modified_gmt":"2023-12-22T22:54:50","slug":"za-ljepotu-i-zdravlje-znacajni-su-magnezij-i-kalcij","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/za-ljepotu-i-zdravlje-znacajni-su-magnezij-i-kalcij\/","title":{"rendered":"Za ljepotu i zdravlje zna\u010dajni su magnezij i kalcij"},"content":{"rendered":"\n<p>Za ljepotu i zdravlje od velikog su zna\u010daja minerali magnezij i kalcij. Bez njih nema rasta ko\u017ee, kose i noktiju.<\/p>\n\n\n\n<p>No, i silicij je va\u017ean kao gradivni materijal za kosti, hrskavicu i vezivno tkivo. Posebno je va\u017ean za rast kose i noktiju.<\/p>\n\n\n\n<p><strong>Silicij je bitan<\/strong> i za metabolizam kalcija: pored fosfora, <strong>vitamina D<\/strong> i nekih hormona i on u\u010destvuje u preuzimanju kalcija iz hrane. Ako su vam nokti lomljivi, preporu\u010duju se \u010dajevi od nekih biljaka bogatih silicijem, zatim mineralne vode ili gline. Ina\u010de, preparati na bazi gline posebno su preporu\u010dljivi kod problema sa vezivnim tkivom, kod lomljivih noktiju i opadanja kose.<\/p>\n\n\n\n<p>Slijede\u0107i va\u017ean mineral je sumpor koji je osnova za izgradnju brojnih aminokiselina kao \u0161to su cistein, cistin i metionin. Svi su oni potrebni za proizvodnju bjelan\u010devina. <strong>Sumpora<\/strong> ima u jajima, bijelom lukui, prasi i \u0161parglama.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za ljepotu i zdravlje od velikog su zna\u010daja minerali magnezij i kalcij. Bez njih nema rasta ko\u017ee, kose i noktiju. No, i silicij je va\u017ean kao gradivni materijal za kosti, hrskavicu i vezivno tkivo. Posebno je va\u017ean za rast kose i noktiju. Silicij je bitan i za metabolizam kalcija: pored fosfora, vitamina D i nekih [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1752],"tags":[1048,3600],"class_list":{"0":"post-11383","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ljepota","8":"tag-ljepota","9":"tag-minerali-za-ljepotu"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za ljepotu i zdravlje zna\u010dajni su magnezij i kalcij<\/title>\n<meta name=\"description\" content=\"Za ljepotu i zdravlje od velikog su zna\u010daja minerali magnezij i kalcij. 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Bez njih nema rasta ko\u017ee, kose i noktiju.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/za-ljepotu-i-zdravlje-znacajni-su-magnezij-i-kalcij\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-16T13:02:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-22T22:54:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/ljepota-minerali.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"475\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/za-ljepotu-i-zdravlje-znacajni-su-magnezij-i-kalcij\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/za-ljepotu-i-zdravlje-znacajni-su-magnezij-i-kalcij\/\",\"name\":\"Za ljepotu i zdravlje zna\u010dajni su magnezij i kalcij\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/za-ljepotu-i-zdravlje-znacajni-su-magnezij-i-kalcij\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/za-ljepotu-i-zdravlje-znacajni-su-magnezij-i-kalcij\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/ljepota-minerali.jpg?fit=700%2C475&ssl=1\",\"datePublished\":\"2014-01-16T13:02:27+00:00\",\"dateModified\":\"2023-12-22T22:54:50+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Za ljepotu i zdravlje od velikog su zna\u010daja minerali magnezij i kalcij. 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