{"id":11396,"date":"2014-01-17T11:04:13","date_gmt":"2014-01-17T10:04:13","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11396"},"modified":"2017-12-16T11:17:16","modified_gmt":"2017-12-16T10:17:16","slug":"savjeti-za-sprecavanje-dijabetesa","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/savjeti-za-sprecavanje-dijabetesa\/","title":{"rendered":"Savjeti za spre\u010davanje dijabetesa"},"content":{"rendered":"

Dijabetes postaje vrlo \u010desta i hroni\u010dna bolest koja \u201epoga\u0111a\u201c dosta ljudi \u0161irom svijeta. Osobama s dijabetesom \u010desto se savjetuje da konzumiraju odre\u0111ene lijekove tokom svog \u017eivota.<\/h2>\n

\"vjezbanje
\nU mnogim slu\u010dajevima kada bolest postaje hroni\u010dna, dijabeti\u010dar<\/strong> se mora oslanjati na injekcije inzulina. Nema pravog lijeka za dijabetes, a zdrav na\u010din \u017eivota i prehrana mogu pomo\u0107i u kontrolisanju razine \u0161e\u0107era u krvi<\/strong>.Evo nekoliko na\u010dina kako mo\u017eete sprije\u010diti pojavu ove bolesti.<\/p>\n

1. Vje\u017ebajte redovno.<\/h3>\n

Osnovni uzrok dijabetesa je visoka razina \u0161e\u0107era u krvi<\/strong>. Obi\u010dno je tako da ljudi koji imaju spor metabolizam ima visoku razinu glukoze. Stoga, osnovni savjet koji mo\u017eete koristiti kako bi se sprije\u010dili dijabetes je redovno vje\u017ebanje. Vje\u017ebanje<\/strong> je dobro za ubrzanje metabolizma, a to je klju\u010dna ta\u010dka u prevenciji dijabetesa.<\/p>\n

2. Izbjegavajte trans masno\u0107e.<\/h3>\n

Namirnice koje imaju trans masti poma\u017eu debljanje. Ovo je jo\u0161 jedan od uzroka dijabetesa. Utvr\u0111eno je u raznim istra\u017eivanjima da hidrogenirana biljna ulja i namirnice bogate trans mastima poput hamburgera, \u010dipsa i sl. pridonose dijabetesu. Visoka razina trans masti u tijelu mo\u017ee dovesti do brojnih problema sa srcem, pa je najbolje izbjegavati namirnice s hidrogeniziranim mastima.<\/p>\n

3. Jedite puno vlakana.<\/h3>\n

Probavni sistem mo\u017eete pobolj\u0161ati tako \u0161to \u0107ete u prehranu uklju\u010diti hranu bogatu vlaknima. Jedite puno zelenog lisnatog povr\u0107a, smokvi i sl. Kada jedete obrok bogat vlaknima, glukoza se plako osloba\u0111a i to spre\u010dava razinu \u0161e\u0107era u krvi da raste.<\/p>\n

4. Izbjegavajte rafinirane ugljikohidrate.<\/h3>\n

Treba izbjegavati konzumiranje rafiniranih ugljikohidrata poput \u0161e\u0107era i ri\u017ee kako bi se sprije\u010dio dijabetes. Rafinirani ugljikohidrati koji se nalaze u bombonama, slatki\u0161ima i suhih \u017eitaricama poput ri\u017ee uti\u010du na debljanje. Kao \u0161to je ranije spomenuto, debljanje uzrokuje dijabetes. Dakle, unos rafiniranih ugljikohidrata mo\u017ee uzrokovati dijabetes.<\/p>\n

5. Nemojte piti previ\u0161e kave ili \u010daja.<\/h3>\n

Dokazano je da ljudi koji piju vi\u0161e od \u010detiri \u0161oljice \u010daja ili kafe su pod ve\u0107im rizikom da postanu dijabeti\u010dari. Dakle, izbjegavajte piti ova pi\u0107a u velikim koli\u010dinama.<\/p>\n

6. Jedite \u010desto.<\/h3>\n

Konzumiranje malih i \u010destih obroka mo\u017ee vam pomo\u0107i sprije\u010diti dijabetes. Mali obroci tokom dana poma\u017eu tijelu da reguli\u0161e razinu \u0161e\u0107era u krvi. Dakle, vrlo je preporu\u010dljivo da jedete male obroke 5-6 puta u jednom danu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dijabetes postaje vrlo \u010desta i hroni\u010dna bolest koja \u201epoga\u0111a\u201c dosta ljudi \u0161irom svijeta. Osobama s dijabetesom \u010desto se savjetuje da konzumiraju odre\u0111ene lijekove tokom svog \u017eivota. U mnogim slu\u010dajevima kada bolest postaje hroni\u010dna, dijabeti\u010dar se mora oslanjati na injekcije inzulina. Nema pravog lijeka za dijabetes, a zdrav na\u010din \u017eivota i prehrana mogu pomo\u0107i u kontrolisanju […]<\/p>\n","protected":false},"author":1,"featured_media":11398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[52,19],"class_list":{"0":"post-11396","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-dijabetes","9":"tag-zdravlje-2"},"yoast_head":"\nSavjeti za spre\u010davanje dijabetesa<\/title>\n<meta name=\"description\" content=\"Probavni sistem mo\u017eete pobolj\u0161ati tako \u0161to \u0107ete u prehranu uklju\u010diti hranu bogatu vlaknima. 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