{"id":11429,"date":"2020-04-19T15:55:40","date_gmt":"2020-04-19T14:55:40","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11429"},"modified":"2020-04-19T15:51:48","modified_gmt":"2020-04-19T14:51:48","slug":"guava-voce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/guava-voce\/","title":{"rendered":"Guava je dobra za va\u0161e zdravlje"},"content":{"rendered":"\n<p>Guava vo\u0107e je slatko, mirisno tropsko vo\u0107e kru\u0161kolikog oblika. Boja zrelih guava varira od \u017eute do svijetlocrvene boje. Zrela <strong>guava<\/strong> se mo\u017ee jesti sirova. Tako\u0111er se koristi u pravljenju d\u017eemova, \u017eelea i dr. Guava vo\u0107e je ukusno i pru\u017ea mnoge zdravstvene beneficije. U guavi se izme\u0111u ostalog nalazi vitaminin A i C, dijetalna vlakna, folna kiselina, bakar, mangan i kalij.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Guava vo\u0107e<\/h2>\n\n\n\n<p><strong>Guava poma\u017ee u borbi protiv raka<\/strong> &#8211; Guava je bogat izvor likopena, antioksidansa koji poma\u017ee u<strong> borbi protiv raka<\/strong>, a koji se tako\u0111er nalazi u paradajzu. Budu\u0107i da je mo\u0107an antioksidans, likopen \u0161titi va\u0161e tijelo od \u0161tetnih u\u010dinaka slobodnih radikala koji su glavni uzroci o\u0161te\u0107enja stanica. Ta o\u0161te\u0107enja mogu dovesti do razvoja bolesti poput raka, bolesti srca, artritisa, Alzheimerove bolesti i ranog starenja. Redovna konzumacija likopena spre\u010dava nastanak raka prostate i raka dojke.<\/p>\n\n\n\n<p><strong>Guava poma\u017ee u spre\u010davanju visokog krvnog pritiska<\/strong> &#8211; Guava je bogata <strong>vlaknima i kalijem<\/strong>, a tako\u0111er smanjuje razinu holesterola i sni\u017eiava krvni pritisak. Ovo je jo\u0161 jedan razlog za\u0161to je guava vo\u0107e vrlo korisna za ljude koji su skloni bolestima srca i visokog krvnog pritiska.<\/p>\n\n\n\n<p><strong>Guava poma\u017ee u osloba\u0111anju od ka\u0161lja i prehlade<\/strong> &#8211; Budu\u0107i da je bogata <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_C\"><strong>vitaminom C,<\/strong><\/a> guava poma\u017ee da pobolj\u0161a va\u0161 imunolo\u0161ki sistem i pove\u0107ava otpornost na infekcije kao \u0161to su ka\u0161alj i prehlada. Ona tako\u0111er poma\u017ee u lije\u010denju ka\u0161lja, smanjuje sluz i \u010disti di\u0161ne putove od infekcija.<\/p>\n\n\n\n<p><strong>Guava njeguje va\u0161u ko\u017eu <\/strong>&#8211; Guava \u0107e vam pomo\u0107i da pobolj\u0161ate teksturu ko\u017ee i sprije\u010dite bore. Vtamin A i C sadr\u017eani u guavi su antioksidansi koji spre\u010davaju o\u0161te\u0107enje kolagena koji je primarni uzrok bora i starenja.<\/p>\n\n\n\n<p><strong>Guava je dobra za zdrave zube<\/strong> &#8211; \u017dvakanje mladih listova guave poma\u017ee u odr\u017eavanju zdravih zuba.<\/p>\n\n\n\n<p><strong>Guava poma\u017ee kod zatvora <\/strong>&#8211; Guava je bogata prehrambenim vlaknima \u0161to je \u010dini u\u010dinkovitom u sprje\u010davanju <a href=\"https:\/\/www.narodnilijek.com\/web\/zatvor-stolice\/\"><strong>zatvora<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Guava li\u0161\u0107e<\/h2>\n\n\n\n<p>Za osobe koje gube kosu, <strong>guava li\u0161\u0107e<\/strong> mo\u017ee pove\u0107ati volumen kose. Listovi doprinose ja\u010danju rasta kose tako \u0161to poma\u017eu kod problema s vlasi\u0161tem, \u0161to je \u010dest uzrok pada kose. Guava li\u0161\u0107a imaju ljekovita svojstva, uklju\u010duju\u0107i anti-inflamatorne, antioksidativne, analgeti\u010dke i antibakterijske &#8211; sve to doprinosi boljem zdravlju vlasi\u0161ta.<\/p>\n\n\n\n<p>Za pripravak je potrebno:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0160aka li\u0161\u0107a s stabla guava <\/li><li>1l vode <\/li><li>Cjediljka <\/li><li>Posuda za kuhanje <\/li><\/ul>\n\n\n\n<p>U posudu za kuhanje stavi 1 l vode. Kada voda prokuha, dodaj guavino&nbsp;li\u0161\u0107e. Ostavite li\u0161\u0107e u kipu\u0107oj vodi 20 minuta, zatim procijedi. Neka se teku\u0107ina ohladi prije nano\u0161enja na tjeme. Operi kosu prije upotrebe pripravka i osu\u0161i. Masiraju\u0107i utrljaj pripravak u vlasi\u0161te. Pripravak mo\u017ee\u0161 isprati nakon dva sata ili ga ostaviti preko no\u0107i. Ako kosa opada u ve\u0107im koli\u010dinama primijeni pripravak tri puta sedmi\u010dno. Ako samo \u017eelite ubrzati rast kose i pobolj\u0161ati joj kvalitetu bit \u0107e dovoljno dva puta sedmi\u010dno. Ako imate osjetljivo vlasi\u0161te, prije primjene ovog pripravka konsultujte se sa svojim dermatologom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guava vo\u0107e je slatko, mirisno tropsko vo\u0107e kru\u0161kolikog oblika. Boja zrelih guava varira od \u017eute do svijetlocrvene boje. Zrela guava se mo\u017ee jesti sirova. Tako\u0111er se koristi u pravljenju d\u017eemova, \u017eelea i dr. Guava vo\u0107e je ukusno i pru\u017ea mnoge zdravstvene beneficije. U guavi se izme\u0111u ostalog nalazi vitaminin A i C, dijetalna vlakna, folna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[352,247,702,902],"class_list":{"0":"post-11429","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-guava","9":"tag-ishrana-2","10":"tag-lisce","11":"tag-voce"},"yoast_head":"<!-- This site is optimized with the Yoast 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