{"id":11454,"date":"2014-01-19T16:39:38","date_gmt":"2014-01-19T15:39:38","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11454"},"modified":"2023-11-30T21:00:10","modified_gmt":"2023-11-30T20:00:10","slug":"6-namirnica-koje-su-saveznici-zdravlja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/6-namirnica-koje-su-saveznici-zdravlja\/","title":{"rendered":"6 namirnica koje su saveznici zdravlja"},"content":{"rendered":"\n<p>Ovih 6 namirnica, izuzetno su zdrave i korisne za na\u0161 organizam. Bilo bi dobro da stvorite naviku, \u010de\u0161\u0107eg konzumiranja ovih blagodati prirode:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">KRASTAVAC<\/h3>\n\n\n\n<p>Sadr\u017ei visok procenat vode (95%), a zahvaljuju\u0107i bogatstvu minerala i vitamina izuzetno je ljekovit. Naro\u010dito je dobar kod \u017eelu\u010danih bolesti i bolesti crijeva, <strong>upale ko\u017ee<\/strong>, te ujeda insekata. Odli\u010dno pro\u010di\u0161\u0107ava krv, podsti\u010de funkciju bubrega i dobra je dopuna terapiji upale mokra\u0107nih organa, \u010dira i hemoroida.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">PAPRIKA<\/h3>\n\n\n\n<p>Pored izuzetno visokog sastava <strong>minerala i vitamina<\/strong>, bogata je i ugljenim hidratima, bjelan\u010devinama i mastima. Najva\u017eniji sastojak ovog povr\u0107a jeste vitamin C, kojeg u paprici ima dva puta vi\u0161e nego u limunu i narand\u017ei. Djeluje protiv arterioskleroze, upale grla i raznih upala ko\u017ee, opadanja kose, groznice, a pobolj\u0161ava varenje i \u0161iri kapilare&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">KUPINA<\/h3>\n\n\n\n<p>Ova biljka obiluje organskim \u017eeljezom, a mo\u017ee se na\u0107i skoro svuda na na\u0161im prostorima. Pobolj\u0161ava rad jetre, sni\u017eava lo\u0161 holesterol, spre\u010dava pojavu kardiovaskularnih bolesti i infarkta miokarda. \u010cesto se koristi i u lije\u010denju dijareje, a \u010daj od kupinova lista vrlo je koristan za ja\u010danje imuniteta i protiv malokrvnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160LJIVA<\/h3>\n\n\n\n<p>Sna\u017ean je<strong> antioksidant<\/strong>, obiluje vitaminima A i C i kalijumom, poma\u017ee u slu\u010daju bubre\u017enih oboljenja, gihta i hemoroida, sni\u017eava holesterol i \u010disti krv. Antocijani iz poko\u017eice pru\u017eaju za\u0161titu ljudskom organizmu od radioaktivnog zra\u010denja, a pektini doprinose prevenciju arteroskleroze i infarkta. Svje\u017ee, a posebno suhe \u0161ljive djeluje kao laksativ.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">BADEM<\/h3>\n\n\n\n<p><strong>Normalizuje krvni pritisak<\/strong>, smanjuje rizik od nastanka bolesti srca i krvnih sudova. Pobolj\u0161ava osjetljivost na inzulin i sni\u017eava nivo holesterola, \u0161to je veoma zna\u010dajno za osobe koje su izlo\u017eene riziku od nastanka dijabetesa. Povoljno djeluje protiv \u010dira na \u017eelucu i goru\u0161ice, nervnog zamora i bolesti crijeva.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">RA\u017d<\/h3>\n\n\n\n<p>Zbog visokog sadr\u017eaja minerala, ra\u017e je va\u017ean dio ishrane <strong>anemi\u010dnih osoba<\/strong> i rekonvalescenata, dok je zahvaljuju\u0107i obilju minerala fluora dragocijen za zube. Veoma je zna\u010dajna za rad srca, izgradnju mi\u0161i\u0107a i zdravlje reproduktivnih organa. Ra\u017eev hljeb sadr\u017ei dosta celuloznih vlakana, te pobolj\u0161ava varenje i olak\u0161ava mokrenje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ovih 6 namirnica, izuzetno su zdrave i korisne za na\u0161 organizam. Bilo bi dobro da stvorite naviku, \u010de\u0161\u0107eg konzumiranja ovih blagodati prirode: KRASTAVAC Sadr\u017ei visok procenat vode (95%), a zahvaljuju\u0107i bogatstvu minerala i vitamina izuzetno je ljekovit. Naro\u010dito je dobar kod \u017eelu\u010danih bolesti i bolesti crijeva, upale ko\u017ee, te ujeda insekata. Odli\u010dno pro\u010di\u0161\u0107ava krv, podsti\u010de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,3613],"class_list":{"0":"post-11454","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ishrana-2","9":"tag-namirnice-za-zdravlje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 namirnica koje su saveznici zdravlja<\/title>\n<meta name=\"description\" content=\"Pored izuzetno visokog sastava minerala i vitamina, bogata je i ugljenim hidratima, bjelan\u010devinama i mastima. 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