{"id":11487,"date":"2014-01-20T21:31:12","date_gmt":"2014-01-20T20:31:12","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11487"},"modified":"2023-12-10T23:23:33","modified_gmt":"2023-12-10T22:23:33","slug":"orasasti-plodovi-su-bogati-vitaminima-i-mineralima","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/orasasti-plodovi-su-bogati-vitaminima-i-mineralima\/","title":{"rendered":"Ora\u0161asti plodovi su bogati vitaminima i mineralima"},"content":{"rendered":"\n<p>Kako biste sa\u010duvali svoje zdravlje, a prije svega srce bilo bi dobro da svakodnevno u svoj organizam unosite ora\u0161aste plodove poput oraha, lje\u0161njaka, badema i raznih drugih sjemenki.<\/p>\n\n\n\n<p>Ora\u0161asti plodovi su bogati vitaminima i mineralima. U nastavku \u010dlanka pro\u010ditajte koji ora\u0161asti plodovi i zbog \u010dega su dobri za va\u0161e srce.<\/p>\n\n\n\n<p>Lje\u0161njak je bogat folnom kiselinom i na taj na\u010din sprije\u010dava anemiju. <strong>Lje\u0161njak<\/strong> je tako\u0111er bogat vlaknima i mineralima.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Orasi su bogati Omegom-3 koja sprije\u010dava bolesti srca<\/h2>\n\n\n\n<p>Unosom oraha u va\u0161 organizam smanji\u0107ete nivo hlesterola u krvi.<\/p>\n\n\n\n<p>Bademi imaju veliku nutritivnu vrijednost. Bogati su vitaminima i mineralima, a dobri su i za osobe koje pate od dijabetesa i visokog tlaka.<\/p>\n\n\n\n<p>Pistacije su bogate bakrom, manganom, kalijumom, kalcijumom, \u017eeljezom, magnezijem, cinkom i selenom. Oni pobolj\u0161avaju metabolizam.<\/p>\n\n\n\n<p>Kesten je bogat dijetalnim vlaknima i <strong>Omega-3 kiselinama<\/strong>. Tako\u0111er je dobar antioksidant i pobolj\u0161ava formulu.<\/p>\n\n\n\n<p>Kikiriki \u0161titi od sr\u010danih bolesti, njeguje tijelo i gradi krvne sudove.<\/p>\n\n\n\n<p>Sjemenke suncokreta uklanjaju \u0161tetne toksine iz tijela i smanjuju nivo \u0161e\u0107era u krvi. Bogati su mineralima koji reguli\u0161u aktivnosti vezane za srce.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako biste sa\u010duvali svoje zdravlje, a prije svega srce bilo bi dobro da svakodnevno u svoj organizam unosite ora\u0161aste plodove poput oraha, lje\u0161njaka, badema i raznih drugih sjemenki. Ora\u0161asti plodovi su bogati vitaminima i mineralima. U nastavku \u010dlanka pro\u010ditajte koji ora\u0161asti plodovi i zbog \u010dega su dobri za va\u0161e srce. Lje\u0161njak je bogat folnom kiselinom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,1391],"class_list":{"0":"post-11487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ishrana-2","9":"tag-orasasti-plodovi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ora\u0161asti plodovi su bogati vitaminima i mineralima<\/title>\n<meta name=\"description\" content=\"Pistacije su bogate bakrom, manganom, kalijumom, kalcijumom, \u017eeljezom, magnezijem, cinkom i selenom. 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