{"id":11490,"date":"2014-01-20T23:10:23","date_gmt":"2014-01-20T22:10:23","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11490"},"modified":"2023-12-03T16:05:23","modified_gmt":"2023-12-03T15:05:23","slug":"grozdice-protiv-osteoporoze","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/grozdice-protiv-osteoporoze\/","title":{"rendered":"Gro\u017e\u0111ice protiv osteoporoze"},"content":{"rendered":"\n<p>Gro\u017eice su jedan od najgobatijih izvora bora, minerala u tragovima koji je poznati po tome \u0161to smanjuje gubitak ko\u0161tane mase kod \u017eena u postmenopauzi.<\/p>\n\n\n\n<p>Prosje\u010dni preporu\u010deni dnevni unos bora je od 1 do 2 mg dnevno, ali barem 3 mg (do maksimalno 10 mg) bila bi zdravija doza, smatraju stru\u010dnjaci.<\/p>\n\n\n\n<p>Kako biste osigurali <strong>zdrave kosti<\/strong> i postmenopauzu, dovoljno je da svaki dan uz \u010da\u0161u jogurta oboga\u0107enog kalcijem dodate \u0161aku suhih gro\u017e\u0111ica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Poput gro\u017e\u0111a<\/h2>\n\n\n\n<p>I <strong>gro\u017e\u0111ice<\/strong> obiluju resveratrolom \u2013 polifenolom i antioksidansom poznatom po protuupalnom i antikancerogenom djelovanju, kao i po tome \u0161to sni\u017eava nivo holesterola u krvi.<\/p>\n\n\n\n<p>Istra\u017eivanja su pokazala da resveratrol ima za\u0161titnu ulogu posebno kod odre\u0111enih vrsta tumora, kao \u0161to su melanom te rak prostate i debelog crijeva, ali i kod koronarnih bolesti, degenerativnih bolesti \u017eivaca, Alzheimerove bolesti te virusnih i gljivi\u010dnih infekcija.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gro\u017eice su jedan od najgobatijih izvora bora, minerala u tragovima koji je poznati po tome \u0161to smanjuje gubitak ko\u0161tane mase kod \u017eena u postmenopauzi. Prosje\u010dni preporu\u010deni dnevni unos bora je od 1 do 2 mg dnevno, ali barem 3 mg (do maksimalno 10 mg) bila bi zdravija doza, smatraju stru\u010dnjaci. Kako biste osigurali zdrave kosti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[3620,2886,19],"class_list":{"0":"post-11490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-grozdic-zdravlje","9":"tag-grozdice","10":"tag-zdravlje-2"},"yoast_head":"<!-- This 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