{"id":11496,"date":"2014-01-21T12:15:38","date_gmt":"2014-01-21T11:15:38","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11496"},"modified":"2023-12-09T22:40:21","modified_gmt":"2023-12-09T21:40:21","slug":"neki-mitovi-o-zdravoj-hrani","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/neki-mitovi-o-zdravoj-hrani\/","title":{"rendered":"Neki mitovi o zdravoj hrani"},"content":{"rendered":"\n<p>Neke namirnice \u010dine se zdravim, ali to uop\u0161te nisu. Otkrivamo vam naj\u010de\u0161\u0107e mitove o zdravoj hrani \u010dije razotkrivanje \u0107e vam pomo\u0107i da se hranite zdravije.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Crni hljeb<\/h2>\n\n\n\n<p>Crni hljeb smatra se zdravom alternativom bijelom hljebu. No, nerijetko je rije\u010d o obi\u010dnom bijelom hljebu kojemu je dodata boja. Kako biste se uvjerili da zaista jedete zdravo, hljeb od integralnog <strong>bra\u0161na<\/strong> kupujte na provjerenom mjestu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ledeni \u010daj<\/h3>\n\n\n\n<p>Ledeni \u010daj <strong>najzdraviji<\/strong> je ako ste ga sami pripremili. Ledeni \u010dajevi iz trgovine nerijetko sadr\u017ee razli\u010dite dodatke i ukuse, te \u010desto imaju mnogo vi\u0161e kalorija nego \u0161to mislite. Stoga, ako \u017eelite zdravo osvje\u017eenje, najbolje je ledeni \u010daj sami pripremite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ri\u017ea<\/h3>\n\n\n\n<p>Ri\u017eoto sa<strong> povr\u0107em<\/strong> \u010dini se dobrim i zdravim obrokom, zar ne? Iako jeste zdrav, nemojte zaboraviti da ri\u017ea poput hljeba sadr\u017ei mnogo ugljikohidrata. Ako se \u017eelite hraniti zdravo, bez uno\u0161enja suvi\u0161nih kalorija, odlu\u010dite se za integralnu ri\u017eu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Salate sa prelivima<\/h3>\n\n\n\n<p>Salate su zdrave, ali samo ako ih ne za\u010dinite raznim prelivima i dodacima. Ako \u017eelite da va\u0161a sala bude niskokalori\u010dna i zdrava, izbjegavajte sir, prelive, kandirano ili suho vo\u0107e jer sa tim dodacima va\u0161a salata \u0107e imati jednako kalorija kao komad pizze ili kesica \u010dipsa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gotova jela<\/h3>\n\n\n\n<p>Gotova, zamrznuta jela nisu zdrava. Obi\u010dno su toliko prera\u0111ena da su izgubila sva vrijedna <strong>nutritivna svojstva<\/strong>. Ako se \u017eelite zdravo hraniti, najbolje je da izbjegavate ovakve obroke.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neke namirnice \u010dine se zdravim, ali to uop\u0161te nisu. Otkrivamo vam naj\u010de\u0161\u0107e mitove o zdravoj hrani \u010dije razotkrivanje \u0107e vam pomo\u0107i da se hranite zdravije. Crni hljeb Crni hljeb smatra se zdravom alternativom bijelom hljebu. No, nerijetko je rije\u010d o obi\u010dnom bijelom hljebu kojemu je dodata boja. Kako biste se uvjerili da zaista jedete zdravo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,3622],"class_list":{"0":"post-11496","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ishrana-2","9":"tag-mitovi-o-zdravoj-hrani"},"yoast_head":"<!-- This site is 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