{"id":11500,"date":"2020-10-31T07:44:50","date_gmt":"2020-10-31T06:44:50","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11500"},"modified":"2020-10-31T20:50:25","modified_gmt":"2020-10-31T19:50:25","slug":"nar-u-trudnoci","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/nar-u-trudnoci\/","title":{"rendered":"Divlji nar obiluje vitaminom C, te je iznimno zdrav za trudnice"},"content":{"rendered":"\n<p>Nar je zaista super zdrava vo\u0107ka, mo\u017eemo ga prona\u0107i u razli\u010ditim oblicima, kao \u0161to su sok, ekstrakt, sirup, i sli\u010dno, ali najzdraviji je \u010disto svje\u017ee iscije\u0111eni <strong><a href=\"https:\/\/www.narodnilijek.com\/web\/sok-od-nara\/\">sok od divljeg nara<\/a><\/strong>. <strong>Nar u trudno\u0107i<\/strong> pozitivno  djeluje na prenatalni rast i razvoj djeteta, posebno njegova mozga.<\/p>\n\n\n\n<p>Nar i <strong>sok od nara<\/strong> je zdrav na\u010din da dobijete potrebne vitamine, posebno kada ste u drugom stanju, ali neke od ovih oblika treba izbjegavati, odnosno sve osim \u010disto prirodnog nara.<\/p>\n\n\n\n<p>Nar je dobar izvor vlakana, koji mo\u017ee odr\u017eavati va\u0161e srce zdravim, <strong>sprije\u010diti hemoroide i zatvor tokom trudno\u0107e<\/strong>. Univerzitet u Merilandu Medical Center navodi da jedan nar mo\u017ee osigurati oko 40% va\u0161e preporu\u010dene <strong>dnevne doze vitamina C<\/strong>, koji je potreban kako bi pomogli razviti kosti i zube va\u0161e bebe. Nar tako\u0111er ima anti oksidativna svojstva i mo\u017ee \u010dak smanjiti i krvni pritisak. <a href=\"https:\/\/www.narodnilijek.com\/web\/nar-ljekovita-svojstva\/\"><strong>Nar kao lijek<\/strong><\/a>  usporava starenje i ja\u010da imunitet. Neka istra\u017eivanja su pokazala da redovno konzumiranje svje\u017eeg soka od nara mo\u017ee da sprije\u010di \u0161irenje kancerogenih \u0107elija. Naro\u010dito u slu\u010daju&nbsp;<strong>tumora dojke<\/strong>, plu\u0107a i prostate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nar u trudno\u0107i<\/strong><\/h2>\n\n\n\n<p><strong>Nar je siguran za jesti tokom trudno\u0107e<\/strong>, me\u0111utim za ekstrakt nara nismo sigurni, pa bi bilo bolje da ga izbjegavate. Konzumiranje ploda i <strong>soka od nara u trudno\u0107i<\/strong> pozitivno djeluje na prenatalni rast i razvoj djeteta, posebno njegova mozga. <\/p>\n\n\n\n<p>Nar mo\u017ee osigurati trudnicama mnogo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>vitamin K<\/li><li>kalcijum<\/li><li>folna kiselina<\/li><li>\u017eeljezo<\/li><li>protein<\/li><li>vlakno<\/li><\/ul>\n\n\n\n<p>Istra\u017eivanja pokazuju da pijenje soka od nara mo\u017ee pomo\u0107i smanjiti rizik od ozljede posteljice.<\/p>\n\n\n\n<p>Nar je kori\u0161ten kao biljni lijek za gripu, bolesti desni i gubitak te\u017eine. Kori\u0161tenje nara u medicinske svrhe nije opse\u017eno istra\u017eeno, pa izbjegavajte da ga koristite na bilo koji na\u010din osim u prehrani.<\/p>\n\n\n\n<p>Prilikom odabira soka od nara, tra\u017eiti sortu koja je 100-postotni vo\u0107ni sok bez \u0161e\u0107era. Ostale vrste soka mogu vam dati nepotrebne kalorije. Ako vam se ne svi\u0111a okus soka nara, poku\u0161ajte ga pomije\u0161ati s drugim vo\u0107nim sokom, kao \u0161to je sok od gro\u017e\u0111a.<\/p>\n\n\n\n<p>Preporu\u010duje se <strong>jesti nar u trudno\u0107i<\/strong>, najmanje<strong> dvije \u0161oljice vo\u0107a dnevno.<\/strong> Jedan srednji do veliki nar je jednaka otprilike jednoj \u0161oljici vo\u0107a. Dr\u017eite nar spremnim za jesti u svako doba kada vam se ne\u0161to gricka. Tako\u0111er mo\u017eete poku\u0161ati jesti nar sa proteinima, poput obi\u010dnog jogurta, za dodatnu energiju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recept za sok od divljeg \u0161ipka<\/h2>\n\n\n\n<p>Kako bi u\u017eivali u blagodatima <a href=\"https:\/\/hr.wikipedia.org\/wiki\/%C5%A0ipak_(plod)\"><strong>\u0161ipka<\/strong><\/a> svaki dan, najednostavnije je imati doma\u0107e spravljen&nbsp;<strong>sirup od divljeg \u0161ipka<\/strong>.<\/p>\n\n\n\n<p><strong>Potrebni sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kilogram o\u010di\u0161\u0107enih bobica \u0161ipka<\/li><li>1 kilogram \u0161e\u0107era<\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Va\u017eno<\/strong>! Bobice jako dobro o\u010distite od \u017eute opne. Ni malo tog \u017eutog omota\u0107a ne smije ostati niti vam pasti me\u0111u bobice koje \u0107ete koristiti. \u017duti oblog blago je otrovan<\/li><li>O\u010distite bobica toliko da dobijete 1kg. Ako koristite vi\u0161e ili manje bobica, tako smanjujte ili pove\u010davajte koli\u010dinu \u0161e\u0107era<\/li><li>Redajte u ve\u0107u posudu red bobica, pa pospite \u0161e\u0107erom. Malo pritisnite rukama pa tako ponovite dok ne potro\u0161ite sve bobice<\/li><li>Ostavite preko no\u0107i da odstoji, a sutra dobro promije\u0161ajte. Ostavite tako jo\u0161 nekoliko sati i povremeno mije\u0161ajte<\/li><li>Sameljite cijelu smjesu u blenderu<\/li><li>Procijedite kroz gusto cjedilo i napunite pasterizirane boce<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nar je zaista super zdrava vo\u0107ka, mo\u017eemo ga prona\u0107i u razli\u010ditim oblicima, kao \u0161to su sok, ekstrakt, sirup, i sli\u010dno, ali najzdraviji je \u010disto svje\u017ee iscije\u0111eni sok od divljeg nara. Nar u trudno\u0107i pozitivno djeluje na prenatalni rast i razvoj djeteta, posebno njegova mozga. Nar i sok od nara je zdrav na\u010din da dobijete potrebne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[9],"tags":[6844,22714,1520,7754,7345,1282,469,22713,6842,253,964],"class_list":{"0":"post-11500","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trudnice-i-bebe","8":"tag-divlji-nar","9":"tag-jesti-nar-u-trudnoci","10":"tag-nar","11":"tag-nar-kao-lijek","12":"tag-nar-u-trudnoci","13":"tag-recept","14":"tag-sipak","15":"tag-sok-od-divljeg-nara","16":"tag-sok-od-nara","17":"tag-trudnice-2","18":"tag-vitamin-c"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nar u trudno\u0107i iznimno je zdrav i pun je vitamina C<\/title>\n<meta name=\"description\" content=\"Nar je zaista super zdrava vo\u0107ka, Divlji nar obiluje vitaminom C, te je iznimno zdrav u trudno\u0107i. 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