{"id":11513,"date":"2014-01-22T11:12:24","date_gmt":"2014-01-22T10:12:24","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11513"},"modified":"2023-12-05T22:05:34","modified_gmt":"2023-12-05T21:05:34","slug":"kako-se-boriti-protiv-nesanice","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-se-boriti-protiv-nesanice\/","title":{"rendered":"Kako se boriti protiv nesanice?"},"content":{"rendered":"\n<p>Mnogo je ljudi koji spavaju slabo i premalo, a o nesanici po pravilu ne razmi\u0161ljamo kao o ozbiljnom poreme\u0107aju, ve\u0107 je prihva\u0107aju kao nu\u017enu propratnu pojavu savremenog na\u010dina \u017eivota.<\/p>\n\n\n\n<p>Zbog takvog stava tek 30 posto ljudi koji imaju istinsku smetnju spavanja zatra\u017ei ljekarsku pomo\u0107. <strong>Nesanica<\/strong> je poreme\u0107aj spavanja koji karakteri\u0161e smanjenu potrebu za snom.<\/p>\n\n\n\n<p>Pored depresije ili poreme\u0107enog bioritma usljed \u010destih no\u0107nih zabava, i te\u0161ka oboljenja, mogu da uti\u010du na lo\u0161 san.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nesanica i zdravlje<\/h2>\n\n\n\n<p>Bolesti srca, Parkinsonova bolest, karcinom, reuma, depresija i neurolo\u0161ki poreme\u0107aji samo su neki od uzroka nesanice. Nesanica mo\u017ee da bude i posljedica raznih stresova i poreme\u0107enog bioritma usljed nekoliko namjerno neprospavanih no\u0107i prilikom putovanja, izlazaka i sli\u010dno.<\/p>\n\n\n\n<p>Problemi sa spavanjem znak su da treba da promijenite lo\u0161e navike, uklju\u010duju\u0107i prije svega ishranu.<\/p>\n\n\n\n<p>Poslije \u0161est, eventualno sedam sati poslije podne, nemojte da jedete \u010dokoladu, previ\u0161e za\u010dinjenu hranu, pijete kafu i energetska pi\u0107a. Umjesto tih namirnica jedite lagane salate, kuhana jaja, povr\u0107e, sir, ribu, ri\u017eu. Toplo mlijeko i \u010daj od kamilice, tako\u0111er djeluju umiruju\u0107e.<\/p>\n\n\n\n<p>Prije nego \u0161to legnete, napunite kadu <strong>toplom vodom<\/strong>, a zatim u nju dodajte malo miri\u0161ljave soli za kupanje ili jednostavno samo kupke. Odle\u017eite u njoj petnaestak minuta i poku\u0161ajte da ni o \u010demu ne razmi\u0161ljate. Ako prije spavanja volite da gledate televiziju, izbjegavajte akcione i filmove sa te\u0161kim zapletom. Oni bude va\u0161 mozak, postajete zainteresovani pa ne\u0107ete ni poku\u0161ati da zaspite sve dok se film ne zavr\u0161i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogo je ljudi koji spavaju slabo i premalo, a o nesanici po pravilu ne razmi\u0161ljamo kao o ozbiljnom poreme\u0107aju, ve\u0107 je prihva\u0107aju kao nu\u017enu propratnu pojavu savremenog na\u010dina \u017eivota. Zbog takvog stava tek 30 posto ljudi koji imaju istinsku smetnju spavanja zatra\u017ei ljekarsku pomo\u0107. Nesanica je poreme\u0107aj spavanja koji karakteri\u0161e smanjenu potrebu za snom. Pored [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[73,19],"class_list":{"0":"post-11513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-nesanica","9":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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