{"id":11548,"date":"2020-04-09T15:15:00","date_gmt":"2020-04-09T14:15:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11548"},"modified":"2023-01-30T18:58:58","modified_gmt":"2023-01-30T17:58:58","slug":"vitamin-e","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/vitamin-e\/","title":{"rendered":"Koja je hrana bogata vitaminom E?"},"content":{"rendered":"\n

Vitamin E<\/strong> je anti-oksidiraju\u0107e sredstvo koje poma\u017ee u prevladavanju nedostatka vitamina koji uzrokuju zdravstvene poreme\u0107aje. Antioksidansi u hrani bogatoj vitaminom E uklanjaju slobodne radikale iz na\u0161eg tijela koji mogu o\u0161tetiti tijelo i dovesti do nekih bolesti. Nedostatak vitamina mo\u017ee izazvati mnoge zdravstvene probleme. Za pravilan rast i razvoj tijela bitno je jesti hranu bogatu vitaminima.<\/p>\n\n\n\n

Postoji mnogo vitamina poput, C, E, D, B12, B11 i sl. koji imaju mnoge zdravstvene prednosti. Me\u0111utim, vitamin E<\/strong> je vrlo va\u017ean za va\u0161e tijelo. Namirnice bogate vitaminom E<\/strong> tako\u0111er su dobre za va\u0161u ko\u017eu.<\/p>\n\n\n\n

Osim toga, ove namirnice su dobre za na\u0161e zdravlje <\/strong>jer pobolj\u0161avaju na\u0161 imunolo\u0161ki sistem, bore se protiv raka, djabetesa, \u0161tite srce od kardiovaskularnih bolesti i sl. U nastavku pogledajte neke od tih namirnica, i ubudu\u0107e ih konzumirajte u \u0161to ve\u0107im koli\u010dinama. <\/p>\n\n\n\n

Vitamin E u hrani<\/h2>\n\n\n\n

\u0160pinat<\/strong> – Zeleno lisnato povr\u0107e poput \u0161pinata je bogat izvor vitamina E i jo\u0161 mnogim antioksidantima. Dakle, uklju\u010dite ovu hranu u va\u0161u prehranu da ostanete zdravi.<\/p>\n\n\n\n

>> Za \u0161ta sve na\u0161 organizam treba vitamin C ?<\/strong><\/a><\/p>\n\n\n\n

Su\u0161eno bilje<\/strong> – Bilje poput su\u0161enog bosiljka ili origana su bogat izvor vitamina E<\/strong>. Dodajte ovo bilje u va\u0161a talijanska jela ili ih pospite preko salate ili juhe da bi bila ukusna i zdrava.<\/p>\n\n\n\n

Kikiriki<\/strong> – Bogat je izvor tokoferola sna\u017enog i topivog antioksidansa vitamina E<\/strong> koji reguli\u0161e stani\u010dne membrane \u017elijezde. On tako\u0111er \u0161titi ko\u017eu od \u0161tetnih slobodnih radikala.<\/p>\n\n\n\n

Bademi<\/strong> – Zdrava opcija za grickanje. To je bogat izvor vitamina E i drugih antioksidanata koji su potrebni va\u0161em tijelu.<\/p>\n\n\n\n

>> Znate li koliko smijete pojesti badema dnevno?<\/strong><\/a><\/p>\n\n\n\n

Brokula<\/strong> – Ovo zeleno povr\u0107e je super hrana koja je bogata mnogim vitaminima kao \u0161to su A, C, D, E i K. Ovo povr\u0107e je najbolje konzumirati sirovo ili kuhano na pari.<\/p>\n\n\n\n

Crvena paprika <\/strong>– Crveno povr\u0107e posebno paprika imaju visok sadr\u017eaj vitamina E, C ali i druge sna\u017ene antioksidante.<\/p>\n\n\n\n

Pistacije<\/strong> – Volite ora\u0161aste plodove? Nemojte zaboraviti ubaciti pistacije u va\u0161u prehranu. Preferirajte neslane pistacije koje nisu pr\u017eene.<\/p>\n\n\n\n

Crveni \u010dili prah<\/strong> – Za\u010dini poput crvene \u010dili paprike ne samo da \u0107e dodati za\u010din i okus jelu, ve\u0107 su tako\u0111er puni vitamina E i drugih antioksidanata.<\/p>\n\n\n\n

\u0160ta je vitamin E i koje su njegove koristi za zdravlje<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin E je anti-oksidiraju\u0107e sredstvo koje poma\u017ee u prevladavanju nedostatka vitamina koji uzrokuju zdravstvene poreme\u0107aje. Antioksidansi u hrani bogatoj vitaminom E uklanjaju slobodne radikale iz na\u0161eg tijela koji mogu o\u0161tetiti tijelo i dovesti do nekih bolesti. Nedostatak vitamina mo\u017ee izazvati mnoge zdravstvene probleme. Za pravilan rast i razvoj tijela bitno je jesti hranu bogatu vitaminima. […]<\/p>\n","protected":false},"author":1,"featured_media":33209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7467],"tags":[247,106034,216,1137,7904,104912,19],"class_list":{"0":"post-11548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prirodni-lijekovi","8":"tag-ishrana-2","9":"tag-namirnice-bogate-vitaminom-e","10":"tag-spinat","11":"tag-vitamin-e","12":"tag-vitamin-e-u-hrani","13":"tag-za-kozu","14":"tag-zdravlje-2"},"yoast_head":"\nVitamin E - 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