{"id":11559,"date":"2014-01-24T11:47:56","date_gmt":"2014-01-24T10:47:56","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11559"},"modified":"2023-12-06T22:16:39","modified_gmt":"2023-12-06T21:16:39","slug":"kora-narandze-je-izuzetno-zdrava","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kora-narandze-je-izuzetno-zdrava\/","title":{"rendered":"Kora narand\u017ee je izuzetno zdrava"},"content":{"rendered":"\n<p>Ve\u0107ina ljudi baca kore od vo\u0107a, neki zbog toga \u0161to im se ne dopada ukus, a drugi jer smatraju da je nezdrava i da nema nikakvu hranjivu vrijednost.<\/p>\n\n\n\n<p>To se odnosi i na <strong>koru narand\u017ee<\/strong> koja je, kako nau\u010dnici tvrde, izuzetno zdravi i sadr\u017ei \u010dak 200 procenata vi\u0161e vlakana nego plod.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kora narand\u017ee ljekovitost<\/h2>\n\n\n\n<p>Stoga se osobama s probavnim problemima preporu\u010duje \u010daj koji je odli\u010dan laksativ, a priprema se na slijede\u0107i na\u010din: ka\u0161i\u010dicu sitno isjeckane kore<strong> narand\u017ee<\/strong> preliti sa 2 dl klju\u010dale vode, ostaviti poklopljeno da odstoji 15 minuta i prcijedi. Piti 1-2 \u0161olje u toku dana.<\/p>\n\n\n\n<p>Ina\u010de, \u017evakanjem kore narand\u017ee mo\u017ee se pobijediti lo\u0161 zadah, ali samo ako se to \u010dini du\u017ee vrijeme. Malo je poznato da omota\u010d ovog zdravog ploda sadr\u017ei tri puta vi\u0161e <strong>kalcijuma<\/strong> nego pulpa, zbog \u010dega je idealna namirnica u borbi protiv osteoporoze. Me\u0111utim, treba imati na umu da se narand\u017ee danas prskaju pesticidima, \u0161to zna\u010di da na kori uvijek ostane visoka koncentracija otrova.<\/p>\n\n\n\n<p>Dakle, prije upotrebe dobro operite, a ako kupujete osu\u0161enu koru, onda se prethodno uvjerite da li poti\u010de od pouzdanog proizvo\u0111a\u010da.<\/p>\n\n\n\n<p>Mo\u017eete jednostavno da \u017eva\u0107ete par\u010de kore, ali preporou\u010duje se da se po\u010dne sa manjim koli\u010dinama. Tako\u0111er, mo\u017eete je narendati preko salate ili deserta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u0107ina ljudi baca kore od vo\u0107a, neki zbog toga \u0161to im se ne dopada ukus, a drugi jer smatraju da je nezdrava i da nema nikakvu hranjivu vrijednost. To se odnosi i na koru narand\u017ee koja je, kako nau\u010dnici tvrde, izuzetno zdravi i sadr\u017ei \u010dak 200 procenata vi\u0161e vlakana nego plod. Kora narand\u017ee ljekovitost Stoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,3629,1265],"class_list":{"0":"post-11559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ishrana-2","9":"tag-kora-narandze","10":"tag-vlakna"},"yoast_head":"<!-- This site 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