{"id":11593,"date":"2014-01-25T17:58:13","date_gmt":"2014-01-25T16:58:13","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=11593"},"modified":"2023-12-06T22:25:47","modified_gmt":"2023-12-06T21:25:47","slug":"korijenasto-povrce-za-hladne-zimske-dane","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/korijenasto-povrce-za-hladne-zimske-dane\/","title":{"rendered":"Korijenasto povr\u0107e za hladne zimske dane"},"content":{"rendered":"\n<p>Korijenasto povr\u0107e poput mrkve, celera, cvekle, crnog i bijelog luka, kelerabe i rotkve zagrijava tijelo.<\/p>\n\n\n\n<p>Imaju nisku kalorijsku vrijednost i izuzetno su bogati vitaminima i mineralima, a osim toga, sadr\u017ei fitosupstance koje poma\u017eu u <strong>prevenciji raka<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Korijenasto povr\u0107e<\/h2>\n\n\n\n<p>Treba ih jesti sirove, barene na pari ili dinstane na vodi. Ukoliko se dodaju jelu koje zahtijeva du\u017eu pripremu, po\u017eeljno je da se stave pred kraj kuhanja. Bijeli luk ne samo da grije, ve\u0107 i sni\u017eava holesterol i <strong>visok krvni pritisak<\/strong>, a sadr\u017ei alicin, prirodni antibiotik, pa je po\u017eeljno da se u zimskom period konzumira svakodnevno.<\/p>\n\n\n\n<p>Hren je korijenasta biljka koja podsti\u010de \u010di\u0161\u0107enje organizma, ubrzava metabolizam i cirkulaciju, pa samim time i zagrijava organizam.<\/p>\n\n\n\n<p>Prava je riznica C vitamina (ima ga \u010dak tri puta vi\u0161e nego u limunu), zbog \u010dega je mo\u017eda i najzna\u010dajnije korijenasto povr\u0107e u zimskoj ishrani. Ovaj ljekoviti korijen pobolj\u0161ava varenje, olak\u0161ava iska\u0161ljavanje, podsti\u010de znojenje, efikasan je u lije\u010denju problema sa sinusima, a upotrebljava se i kao preventivno sredstvo protiv prehlade i gripe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Korijenasto povr\u0107e poput mrkve, celera, cvekle, crnog i bijelog luka, kelerabe i rotkve zagrijava tijelo. Imaju nisku kalorijsku vrijednost i izuzetno su bogati vitaminima i mineralima, a osim toga, sadr\u017ei fitosupstance koje poma\u017eu u prevenciji raka. Korijenasto povr\u0107e Treba ih jesti sirove, barene na pari ili dinstane na vodi. Ukoliko se dodaju jelu koje zahtijeva [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,3639],"class_list":{"0":"post-11593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ishrana-2","9":"tag-korijenasto-povrce"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Korijenasto povr\u0107e za hladne zimske dane<\/title>\n<meta name=\"description\" content=\"Treba ih jesti sirove, barene na pari ili dinstane na vodi. 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Ukoliko se dodaju jelu koje zahtijeva du\u017eu pripremu, po\u017eeljno je da se stave pred kraj kuhanja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/korijenasto-povrce-za-hladne-zimske-dane\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-25T16:58:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-06T21:25:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/mrkva6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"575\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/korijenasto-povrce-za-hladne-zimske-dane\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/korijenasto-povrce-za-hladne-zimske-dane\/\",\"name\":\"Korijenasto povr\u0107e za hladne zimske dane\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/korijenasto-povrce-za-hladne-zimske-dane\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/korijenasto-povrce-za-hladne-zimske-dane\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mrkva6.jpg?fit=575%2C372&ssl=1\",\"datePublished\":\"2014-01-25T16:58:13+00:00\",\"dateModified\":\"2023-12-06T21:25:47+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Treba ih jesti sirove, barene na pari ili dinstane na vodi. 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